Yangmei primary image

Yangmei

Myrica rubra

Yangmei, also known as Chinese bayberry or red bayberry, is a vibrant and flavorful fruit native to East Asia. This small, round fruit boasts a deep crimson hue and a delightful balance of sweet and tart flavors. Yangmei is prized not only for its culinary versatility but also for its impressive nutritional profile, which includes a rich array of vitamins, minerals, and antioxidants. Traditionally used in Chinese medicine, Yangmei is believed to offer numerous health benefits, from boosting immunity to supporting heart health. Its delicate texture and unique taste make it a favorite in desserts, beverages, and savory dishes alike.

76
कैलोरी
5g
फाइबर
40%
विटामिन सी

Yangmei फोटो गैलरी

Yangmei को शानदार विवरण में देखें

Yangmei primary

Yangmei - मुख्य दृश्य

Yangmei पोषण तथ्य

कैलोरी
76
प्रति 100 ग्राम
कार्ब्स
14g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
5g
प्रति 100 ग्राम
शुगर
9g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.4mg
Boosts immunity, aids in collagen production, and supports iron absorption.
विटामिन बी1 (थायमिन)
2% DV
0.03mg
Supports energy metabolism and nerve function.
विटामिन बी2 (राइबोफ्लेविन)
2% DV
0.04mg
Aids in energy production and red blood cell formation.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
289mg
Supports heart health, muscle function, and fluid balance.
कैल्शियम
3% DV
29mg
Essential for bone health and muscle function.
मैग्नीशियम
4% DV
14mg
Supports nerve function, muscle relaxation, and energy production.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsVitamin C
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoidsEllagic acid
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
76किलो कैलोरी
विवरण
कार्ब्स
14g
फाइबर
5g
18% DV
शुगर
9g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
36.4mg
40% DV
पोटैशियम
289mg
6% DV

Yangmei के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Yangmei boosts immunity and helps protect against infections and chronic diseases.
Benefit 2: High in antioxidants like anthocyanins, which combat oxidative stress and may reduce the risk of heart disease and cancer.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack for weight loss diets.

Yangmei उत्पत्ति और वितरण

मूल क्षेत्र

East Asia

वैश्विक मौजूदगी
China
Japan
Korea
Vietnam
शीर्ष उत्पादक
ChinaJapan
ऐतिहासिक पृष्ठभूमि

Yangmei has been cultivated in China for over 2,000 years and is deeply rooted in traditional Chinese medicine and cuisine. It is often associated with longevity and vitality in Chinese culture.

Yangmei पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

3 किस्में उपलब्ध

Yangmei किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Biqi

China
रंग
Deep red
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Fresh consumption and jams

Dongkui

China
रंग
Bright red
स्वाद प्रोफ़ाइल
Sweet with a tangy finish
के लिए बेहतर
Desserts and beverages

Zaojia

China
रंग
Pinkish-red
स्वाद प्रोफ़ाइल
Mildly sweet with a hint of tartness
के लिए बेहतर
Juices and dried snacks

Yangmei स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select Yangmei with a deep, even color and no signs of bruising.

2

Choose fruits that feel firm but yield slightly to gentle pressure.

सही स्टोरेज तरीके

Store Yangmei in the refrigerator to extend shelf life.

Avoid washing Yangmei before storing, as moisture can accelerate spoilage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1–2 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry Yangmei thoroughly before freezing.

2

Store in an airtight container or freezer bag for up to 6 months.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh consumption as a snack
Ingredient in fruit salads, smoothies, and desserts
Used in jams, jellies, and preserves
Addition to savory dishes like salads and stir-fries

परफेक्ट पेयरिंग

Yogurt and granola
Cheese and crackers
Seafood and poultry dishes
Chocolate and nuts

लोकप्रिय रेसिपी

Yangmei jam
Yangmei smoothie bowl
Yangmei and yogurt parfait
Yangmei-infused tea

ताज़ा पेय

Yangmei juice
Yangmei-infused iced tea
Yangmei smoothies
Yangmei wine

सुरक्षा जानकारी

एलर्जी जानकारी:

Yangmei is generally low in allergens, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Yangmei is not widely associated with high pesticide residues, but it is always best to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • People with known fruit allergies
  • Individuals with gastrointestinal sensitivity
संभावित दुष्प्रभाव:
  • Potential stomach upset if consumed in excess
  • Allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash Yangmei thoroughly before eating.
  • Avoid consuming unripe or damaged fruit.

रोचक तथ्य Yangmei के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Yangmei is often referred to as the 'queen of fruits' in China due to its rich flavor and nutritional value.

The fruit is traditionally used in Chinese medicine to treat conditions like sore throats and digestive issues.

अक्सर पूछे जाने वाले प्रश्न

What does Yangmei taste like?

General

Yangmei has a unique flavor profile that combines sweetness with a slight tartness, similar to a cross between a strawberry and a cranberry.

How do I know if Yangmei is ripe?

Buying

Ripe Yangmei will have a deep red or crimson color and will feel slightly soft when gently pressed.

Can Yangmei be frozen?

Storage

Yes, Yangmei can be frozen for up to 6 months. Wash and dry the fruit thoroughly before freezing in an airtight container.

What are some popular culinary uses for Yangmei?

Culinary

Yangmei is commonly used in jams, desserts, smoothies, and beverages. It can also be incorporated into savory dishes like salads and stir-fries.

Is Yangmei high in sugar?

Nutrition

Yangmei contains about 9 grams of sugar per 100 grams, which is moderate compared to other fruits. Its high fiber content helps balance its sugar impact.

Can Yangmei help with weight loss?

Health

Yes, Yangmei is low in calories, high in water content, and rich in fiber, making it a nutritious and hydrating snack for weight management.

Is Yangmei safe for people with allergies?

Miscellaneous

Yangmei is generally considered safe for most people. However, individuals with known fruit allergies should exercise caution and consult a healthcare provider.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Yangmei is a sustainable crop as it requires minimal water and pesticides, and it is often grown using traditional farming methods.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local consumption in East Asia.

पानी का उपयोग

Yangmei is a water-efficient crop, requiring moderate irrigation.

स्थानीय बनाम आयातित

Locally grown Yangmei is more sustainable and supports regional agriculture.