Bua Kemiri primary image

Bua Kemiri

Aleurites moluccanus

Bua Kemiri, scientifically known as Aleurites moluccanus, is a tropical fruit native to Southeast Asia. Often referred to as the 'Candlenut,' it is revered for its versatility and rich nutritional profile. The fruit is characterized by its round shape, hard shell, and creamy white kernel, which resembles a nut. Traditionally, Bua Kemiri has been used in cooking, medicine, and even as a source of oil for lighting. Its kernel is rich in oils and proteins, making it a valuable ingredient in various culinary and industrial applications. Beyond its culinary uses, Bua Kemiri is celebrated for its potential health benefits, including its anti-inflammatory properties and high antioxidant content.

638
कैलोरी
3.5g
फाइबर
2%
विटामिन सी

Bua Kemiri फोटो गैलरी

Bua Kemiri को शानदार विवरण में देखें

Bua Kemiri primary

Bua Kemiri - मुख्य दृश्य

Bua Kemiri पोषण तथ्य

कैलोरी
638
प्रति 100 ग्राम
कार्ब्स
14.5g
प्रति 100 ग्राम
प्रोटीन
22g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
1.5g
प्रति 100 ग्राम
फैट
61.9g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
2% DV
2.0mg
Supports immune function and collagen production.
विटामिन ई
75% DV
11.3mg
Acts as an antioxidant and supports skin health.

खनिज

प्रति 100 ग्राम

कैल्शियम
4% DV
35mg
Essential for bone health and muscle function.
लोहा
14% DV
2.5mg
Crucial for oxygen transport in the blood.
🛡️एंटीऑक्सीडेंट
Vitamin EFlavonoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsTannins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
638किलो कैलोरी
विवरण
कार्ब्स
14.5g
फाइबर
3.5g
14% DV
शुगर
1.5g
प्रोटीन
22g
फैट
61.9g
विटामिन C
💊
2mg
2% DV
पोटैशियम
450mg
10% DV

Bua Kemiri के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, particularly Vitamin E, which helps protect cells from damage and supports skin health.
Benefit 2: High in healthy fats, including omega-3 and omega-6 fatty acids, which support heart health and brain function.
Benefit 3: Contains anti-inflammatory properties that may help reduce inflammation in the body.
Benefit 4: Provides a good source of protein, essential for muscle repair and growth.
Benefit 5: May support digestive health due to its fiber content, promoting regular bowel movements and gut health.

Bua Kemiri उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Philippines
Thailand
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

Bua Kemiri has been cultivated for centuries in Southeast Asia, where it has been used for its oil, medicinal properties, and culinary applications. Its name 'Candlenut' comes from its traditional use as a source of oil for lighting.

Bua Kemiri पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Bua Kemiri किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Aleurites moluccanus var. moluccanus

Indonesia and Malaysia
रंग
Creamy white kernel
स्वाद प्रोफ़ाइल
Mild, nutty flavor
के लिए बेहतर
Cooking and oil extraction

Bua Kemiri स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select firm, uncracked nuts.

2

Avoid nuts with mold or discoloration.

सही स्टोरेज तरीके

Store in a cool, dry place.

Keep away from direct sunlight.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 1 year
रेफ्रिजरेटेड
Up to 2 years
औसत शेल्फ लाइफ
365 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freezing is not recommended for Bua Kemiri.

2

Store in an airtight container if necessary.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in traditional Indonesian and Malaysian dishes.
Can be roasted and ground into a paste for curries and sauces.

परफेक्ट पेयरिंग

Coconut milk
Spices like turmeric and ginger
Fish and seafood

लोकप्रिय रेसिपी

Rendang (Indonesian beef curry)
Sambal (spicy sauce)
Laksa (spicy noodle soup)

ताज़ा पेय

Candlenut milk
Traditional herbal teas

सुरक्षा जानकारी

एलर्जी जानकारी:

Some individuals may be allergic to Bua Kemiri. Symptoms may include itching, swelling, and difficulty breathing.

कीटनाशक संबंधी चिंताएँ:

Bua Kemiri is generally low in pesticide residues, but it is always best to wash before use.

कौन परहेज़ करे:
  • Individuals with nut allergies
  • People with known allergies to Bua Kemiri
संभावित दुष्प्रभाव:
  • Allergic reactions
  • Digestive discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash thoroughly before use.
  • Avoid consuming raw or undercooked Bua Kemiri.

रोचक तथ्य Bua Kemiri के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Bua Kemiri is also known as the 'Tree of Light' due to its traditional use as a source of oil for lighting.

In Indonesia, Bua Kemiri is often used in traditional ceremonies and rituals.

अक्सर पूछे जाने वाले प्रश्न

What is Bua Kemiri?

General

Bua Kemiri, also known as Candlenut, is a tropical fruit native to Southeast Asia. It is valued for its nutritious kernel and versatile culinary uses.

How do I select the best Bua Kemiri?

Buying

Choose firm, uncracked nuts with no signs of mold or discoloration.

How should I store Bua Kemiri?

Storage

Store in a cool, dry place away from direct sunlight. It can be kept for up to 1 year at room temperature or up to 2 years refrigerated.

What are some culinary uses of Bua Kemiri?

Culinary

Bua Kemiri can be roasted and ground into a paste for curries, sauces, and soups. It pairs well with coconut milk, spices, and seafood.

Is Bua Kemiri nutritious?

Nutrition

Yes, Bua Kemiri is rich in healthy fats, protein, antioxidants, and essential vitamins and minerals.

Are there any health concerns with Bua Kemiri?

Health

Some people may be allergic to Bua Kemiri. It is also high in fat, so it should be consumed in moderation.

Can Bua Kemiri be frozen?

Miscellaneous

Freezing is not recommended for Bua Kemiri. It is best stored in a cool, dry place or refrigerated.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Bua Kemiri is a sustainable crop that requires minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local cultivation.

पानी का उपयोग

Moderate water usage, primarily rainfed in tropical regions.

स्थानीय बनाम आयातित

Buying locally grown Bua Kemiri supports sustainable practices and reduces carbon emissions.