Sandpaper Fig primary image

Sandpaper Fig

Ficus opposita

The Sandpaper Fig (Ficus opposita) is a unique and intriguing fruit native to Australia. Known for its rough, sandpaper-like leaves, this fig variety is a small to medium-sized tree that produces edible fruits ranging from yellow to reddish-purple when ripe. The fruits are sweet and slightly tart, with a texture reminiscent of other fig varieties but with a distinct wild flavor. Rich in antioxidants, vitamins, and minerals, the Sandpaper Fig is not only delicious but also offers numerous health benefits. Its versatility in culinary applications, from fresh consumption to jams and desserts, makes it a favorite among foragers and gourmet chefs alike.

74
कैलोरी
2.9g
फाइबर
14%
विटामिन सी

Sandpaper Fig फोटो गैलरी

Sandpaper Fig को शानदार विवरण में देखें

Sandpaper Fig primary

Sandpaper Fig - मुख्य दृश्य

Sandpaper Fig पोषण तथ्य

कैलोरी
74
प्रति 100 ग्राम
कार्ब्स
19.18g
प्रति 100 ग्राम
प्रोटीन
0.75g
प्रति 100 ग्राम
फाइबर
2.9g
प्रति 100 ग्राम
शुगर
16.28g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
14% DV
12.5 mg
Boosts immunity, aids collagen production, and promotes skin health.
विटामिन ए
2% DV
111 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
162 mg
Essential for heart function, muscle contractions, and blood pressure regulation.
कैल्शियम
3% DV
35 mg
Promotes bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
AnthocyaninsCarotenoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
74किलो कैलोरी
विवरण
कार्ब्स
19.18g
फाइबर
2.9g
11% DV
शुगर
16.28g
प्रोटीन
0.75g
फैट
0.3g
विटामिन C
💊
12.5mg
14% DV
पोटैशियम
162mg
5% DV

Sandpaper Fig के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High fiber content aids digestion, promotes gut health, and helps prevent constipation.
Benefit 3: Vitamin C content boosts the immune system, supports collagen production, and improves skin health.
Benefit 4: Moderate levels of potassium support heart health, regulate blood pressure, and improve muscle function.
Benefit 5: Low glycemic index makes it a suitable fruit for individuals managing blood sugar levels.

Sandpaper Fig उत्पत्ति और वितरण

मूल क्षेत्र

Australia

वैश्विक मौजूदगी
Australia
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

The Sandpaper Fig has been a staple in Indigenous Australian diets for centuries. Its rough leaves were also used for medicinal purposes, such as treating skin conditions.

Sandpaper Fig पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Sandpaper Fig किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Ficus opposita

Australia
रंग
Yellow to reddish-purple
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Fresh consumption, jams, and desserts

Sandpaper Fig स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits that are plump and slightly soft to the touch.

2

Look for a uniform color, ranging from yellow to reddish-purple.

सही स्टोरेज तरीके

Store ripe figs in the refrigerator to extend shelf life.

Avoid washing figs until ready to eat to prevent spoilage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1-2 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole figs in an airtight container for up to 6 months.

2

Thaw frozen figs in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack.
Use in jams, preserves, and chutneys.
Add to salads for a sweet and tangy flavor.
Bake into cakes, muffins, and pies.

परफेक्ट पेयरिंग

Yogurt
Cheese
Nuts
Honey

लोकप्रिय रेसिपी

Fig and honey yogurt parfait
Sandpaper Fig jam
Fig and nut salad

ताज़ा पेय

Fig smoothies
Fig-infused teas

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to Sandpaper Figs are rare but possible. Individuals with known fig allergies should avoid consumption.

कीटनाशक संबंधी चिंताएँ:

Sandpaper Figs are generally low in pesticide residues, but it is always best to wash fruits thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with fig allergies
  • People with latex allergies, as figs may cause cross-reactivity
संभावित दुष्प्रभाव:
  • Mild stomach upset in some individuals
  • Potential allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash figs thoroughly before eating.
  • Avoid consuming unripe figs, as they may cause digestive discomfort.

रोचक तथ्य Sandpaper Fig के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Sandpaper Fig gets its name from the rough, sandpaper-like texture of its leaves.

Indigenous Australians have used the Sandpaper Fig for both culinary and medicinal purposes for centuries.

अक्सर पूछे जाने वाले प्रश्न

What does the Sandpaper Fig taste like?

General

The Sandpaper Fig has a sweet and slightly tart flavor, with a texture similar to other fig varieties.

How do I know if a Sandpaper Fig is ripe?

Buying

A ripe Sandpaper Fig will be slightly soft to the touch and have a uniform yellow to reddish-purple color.

Can I freeze Sandpaper Figs?

Storage

Yes, Sandpaper Figs can be frozen whole in an airtight container for up to 6 months.

How can I use Sandpaper Figs in cooking?

Culinary

Sandpaper Figs can be used in jams, preserves, salads, and baked goods like cakes and pies.

Are Sandpaper Figs high in sugar?

Nutrition

Sandpaper Figs contain natural sugars, with about 16.28 grams per 100 grams.

Can Sandpaper Figs help with digestion?

Health

Yes, the high fiber content in Sandpaper Figs aids digestion and promotes gut health.

Are Sandpaper Figs safe for diabetics?

Miscellaneous

Sandpaper Figs have a low glycemic index, making them a suitable fruit option for individuals managing blood sugar levels.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Sandpaper Figs are a sustainable fruit option, as they are native to Australia and require minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low, due to local cultivation and minimal processing.

पानी का उपयोग

Low, as Sandpaper Figs are drought-tolerant and require minimal irrigation.

स्थानीय बनाम आयातित

Sandpaper Figs are primarily cultivated and consumed locally in Australia, reducing the need for long-distance transportation.