Matoa primary image

Matoa

Pometia pinnata

Matoa, scientifically known as Pometia pinnata, is a tropical fruit native to Southeast Asia, particularly thriving in regions like Malaysia, Indonesia, and Thailand. This lesser-known fruit is a hidden gem in the world of pomology, boasting a unique flavor profile that combines sweet and slightly tart notes, reminiscent of a blend between a grape and a lychee. The fruit grows on evergreen trees and is characterized by its round to oval shape, often appearing in shades of purple or reddish-brown when ripe. Its flesh is translucent and juicy, encasing a single large seed. Beyond its culinary appeal, Matoa is celebrated for its nutritional density, rich in vitamins, minerals, and antioxidants that contribute to its numerous health benefits. Whether enjoyed fresh, juiced, or incorporated into traditional desserts, Matoa offers a delightful sensory experience while providing a boost to overall well-being.

70
कैलोरी
2.5g
फाइबर
33%
विटामिन सी

Matoa फोटो गैलरी

Matoa को शानदार विवरण में देखें

Matoa primary

Matoa - मुख्य दृश्य

Matoa पोषण तथ्य

कैलोरी
70
प्रति 100 ग्राम
कार्ब्स
16g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Boosts immunity, aids in collagen production, and supports iron absorption.
विटामिन ए
3% DV
150IU
Promotes vision health, supports skin integrity, and enhances immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
250mg
Regulates blood pressure, supports muscle and nerve function, and maintains fluid balance.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth, aids in muscle contractions, and supports nerve transmission.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
AnthocyaninsCarotenoids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
70किलो कैलोरी
विवरण
कार्ब्स
16g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
1.2g
फैट
0.3g
विटामिन C
💊
30mg
33% DV
पोटैशियम
250mg
5% DV

Matoa के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Matoa boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in dietary fiber, it aids in digestion and helps maintain a healthy gut.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which combat oxidative stress and reduce inflammation.
Benefit 4: Provides potassium, essential for regulating blood pressure and supporting heart health.
Benefit 5: Low in calories and high in water content, Matoa is a hydrating and low-calorie snack option.

Matoa उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
Vietnam
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Matoa has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. Historically, it was used in traditional medicine to treat various ailments, including digestive issues and skin conditions.

Matoa पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates, with peak availability during the summer months.

1 किस्में उपलब्ध

Matoa किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Standard Matoa

Southeast Asia
रंग
Purple or reddish-brown
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Fresh consumption and juicing

Matoa स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for Matoa fruits with a deep purple or reddish-brown hue, indicating ripeness.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid fruits with visible blemishes, bruises, or signs of mold.

सही स्टोरेज तरीके

Store ripe Matoa at room temperature for up to 3 days.

Refrigerate to extend shelf life to about 7 days.

Keep in a cool, dry place away from direct sunlight.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Matoa can be frozen whole or as pureed pulp for up to 3 months.

2

Freeze in airtight containers or freezer bags to retain freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack or dessert.
Juiced for a refreshing and nutritious beverage.
Used in fruit salads, smoothies, and tropical desserts.

परफेक्ट पेयरिंग

Pairs well with other tropical fruits like mango, pineapple, and coconut.
Complements dairy products like yogurt and cheese.
Can be used in savory dishes with fish or chicken.

लोकप्रिय रेसिपी

Matoa juice with a hint of lime.
Tropical fruit salad with Matoa, mango, and pineapple.
Matoa smoothie with coconut milk and honey.

ताज़ा पेय

Matoa juice
Matoa smoothie with banana and coconut water.
Matoa-infused iced tea.

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to tropical fruits should exercise caution when consuming Matoa.

कीटनाशक संबंधी चिंताएँ:

Matoa is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • People with known allergies to tropical fruits
  • Individuals with digestive sensitivities
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly to remove any surface residues.
  • Avoid consuming the seed, as it may be toxic if ingested in large quantities.

रोचक तथ्य Matoa के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Matoa is often referred to as the 'grape of the tropics' due to its grape-like flavor and texture.

The fruit is rich in antioxidants, making it a popular ingredient in traditional medicines.

अक्सर पूछे जाने वाले प्रश्न

What does Matoa taste like?

General

Matoa has a sweet and slightly tart flavor, similar to a blend of grape and lychee.

How do I know if a Matoa fruit is ripe?

Buying

A ripe Matoa will have a deep purple or reddish-brown color and will yield slightly to gentle pressure.

Can I freeze Matoa?

Storage

Yes, Matoa can be frozen whole or as pureed pulp for up to 3 months.

What are some popular culinary uses for Matoa?

Culinary

Matoa is often eaten fresh, juiced, or used in fruit salads, smoothies, and tropical desserts.

Is Matoa high in sugar?

Nutrition

Matoa contains about 12g of natural sugars per 100g, which is moderate compared to other fruits.

Are there any health risks associated with Matoa?

Health

Matoa is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.

Can I grow Matoa at home?

Miscellaneous

Matoa trees thrive in tropical climates and require ample sunlight and well-draining soil to grow successfully.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Matoa is a sustainable fruit, as it requires minimal water and pesticides to grow.

कार्बन फ़ुटप्रिंट

Low carbon footprint, especially when sourced locally.

पानी का उपयोग

Moderate water usage, primarily reliant on natural rainfall.

स्थानीय बनाम आयातित

Locally grown Matoa is more environmentally friendly compared to imported varieties.