Bacaba primary image

Bacaba

Oenocarpus bacaba

Bacaba, scientifically known as Oenocarpus bacaba, is a tropical fruit native to the Amazon rainforest. Its distinctive purple-black skin and juicy, creamy pulp make it a standout in both flavor and nutritional value. Bacaba is renowned for its rich, slightly acidic taste, which is often described as a blend of apricot and pineapple. The fruit grows on tall, slender palm trees and is harvested primarily for its nutritious pulp, which is used in juices, desserts, and traditional Amazonian cuisine. Beyond its culinary appeal, Bacaba is celebrated for its high antioxidant content and vitamin-rich profile, making it a staple in health-conscious diets.

65
कैलोरी
3.5g
फाइबर
28%
विटामिन सी

Bacaba फोटो गैलरी

Bacaba को शानदार विवरण में देखें

Bacaba primary

Bacaba - मुख्य दृश्य

Bacaba पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
16.2g
प्रति 100 ग्राम
प्रोटीन
0.7g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
12.7g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function and collagen production.
विटामिन ए
2% DV
120IU
Promotes vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
210mg
Regulates blood pressure and supports muscle function.
मैग्नीशियम
4% DV
15mg
Aids in energy production and nerve function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPhenolic acids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
16.2g
फाइबर
3.5g
14% DV
शुगर
12.7g
प्रोटीन
0.7g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
210mg
6% DV

Bacaba के स्वास्थ्य लाभ

Benefit 1: High in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 3: Contains dietary fiber, promoting digestive health and supporting weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health and muscle function.
Benefit 5: Low glycemic index, making it a suitable fruit option for individuals managing blood sugar levels.

Bacaba उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Peru
Colombia
शीर्ष उत्पादक
Brazil
ऐतिहासिक पृष्ठभूमि

Bacaba has been cultivated for centuries by indigenous communities in the Amazon, valued for its nutritional and medicinal properties.

Bacaba पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Bacaba किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Oenocarpus bacaba var. bacaba

Amazon Rainforest
रंग
Purple-black
स्वाद प्रोफ़ाइल
Sweet and tangy
के लिए बेहतर
Juices and desserts

Bacaba स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with firm, unblemished skin.

2

Choose fruits with a deep purple-black color for ripeness.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in airtight containers for up to 3 months.

2

Thaw in the refrigerator before using.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in juices and smoothies.
Incorporated into desserts like sorbets and ice creams.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements dairy products like yogurt and cream.

लोकप्रिय रेसिपी

Bacaba smoothie bowl
Bacaba sorbet

ताज़ा पेय

Bacaba juice
Bacaba-based cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to tropical fruits should exercise caution when consuming Bacaba.

कीटनाशक संबंधी चिंताएँ:

Bacaba is typically grown in its natural environment with minimal pesticide use.

कौन परहेज़ करे:
  • People with known allergies to tropical fruits
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consuming.
  • Ensure the pulp is free of seeds before blending or juicing.

रोचक तथ्य Bacaba के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Bacaba is often referred to as the 'wine palm' due to the fermented beverage made from its fruit.

The fruit is a vital part of the diet for many indigenous communities in the Amazon.

अक्सर पूछे जाने वाले प्रश्न

What does Bacaba taste like?

General

Bacaba has a unique flavor profile, often described as a blend of apricot and pineapple, with a slightly acidic tang.

How do I select a ripe Bacaba?

Buying

Look for fruits with deep purple-black skin and a firm texture. Avoid fruits with blemishes or soft spots.

Can Bacaba be frozen?

Storage

Yes, the pulp can be frozen in airtight containers for up to 3 months. Thaw in the refrigerator before using.

What are some popular culinary uses for Bacaba?

Culinary

Bacaba is commonly used in juices, smoothies, and desserts like sorbets and ice creams.

Is Bacaba high in sugar?

Nutrition

Bacaba contains about 12.7g of sugar per 100g, which is moderate compared to other tropical fruits.

Does Bacaba have any health risks?

Health

Bacaba is generally safe for consumption. However, individuals with allergies to tropical fruits should exercise caution.

Where is Bacaba primarily grown?

Miscellaneous

Bacaba is native to the Amazon Rainforest and is primarily cultivated in Brazil, Peru, and Colombia.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Bacaba is often cultivated sustainably in its natural habitat, supporting local biodiversity.

कार्बन फ़ुटप्रिंट

Low, as it is primarily grown and consumed locally in the Amazon region.

पानी का उपयोग

Moderate, as it relies on natural rainfall in tropical climates.

स्थानीय बनाम आयातित

Locally grown Bacaba is more sustainable than imported varieties.