African Cherry Orange primary image

African Cherry Orange

Citropsis articulata

The African Cherry Orange, scientifically known as Citropsis articulata, is a vibrant and lesser-known tropical fruit native to West and Central Africa. Its glossy, deep green leaves and small, orange-red fruits make it a visually captivating addition to any tropical landscape. The fruit itself is a delightful blend of tart and sweet flavors, reminiscent of a cross between a cherry and an orange, hence its common name. Rich in vitamin C and antioxidants, the African Cherry Orange offers a unique culinary experience and a host of health benefits. Its versatility in both fresh consumption and culinary applications makes it a prized ingredient in African cuisine. Beyond its culinary uses, the fruit's high nutritional value and potential medicinal properties have garnered attention in the fields of nutrition and traditional medicine.

50
कैलोरी
2.5g
फाइबर
55%
विटामिन सी

African Cherry Orange फोटो गैलरी

African Cherry Orange को शानदार विवरण में देखें

African Cherry Orange primary

African Cherry Orange - मुख्य दृश्य

African Cherry Orange पोषण तथ्य

कैलोरी
50
प्रति 100 ग्राम
कार्ब्स
12g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
9g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
55% DV
50mg
Boosts immune function, aids in collagen production, and enhances iron absorption.
विटामिन ए
3% DV
150IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Essential for heart health, muscle function, and fluid balance.
कैल्शियम
2% DV
20mg
Crucial for bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
50किलो कैलोरी
विवरण
कार्ब्स
12g
फाइबर
2.5g
10% DV
शुगर
9g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
50mg
55% DV
पोटैशियम
150mg
3% DV

African Cherry Orange के स्वास्थ्य लाभ

Benefit 1: High in vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants, helping to combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains potassium, essential for heart health and muscle function.
Benefit 4: Supports digestive health with its dietary fiber content.
Benefit 5: Low in calories, making it a healthy snack option for weight management.

African Cherry Orange उत्पत्ति और वितरण

मूल क्षेत्र

West and Central Africa

वैश्विक मौजूदगी
Nigeria
Cameroon
Ghana
Ivory Coast
शीर्ष उत्पादक
NigeriaCameroon
ऐतिहासिक पृष्ठभूमि

The African Cherry Orange has been cultivated for centuries in its native regions, valued for its unique flavor and medicinal properties. It has played a significant role in traditional African medicine and cuisine.

African Cherry Orange पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

African Cherry Orange किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild African Cherry Orange

West Africa
रंग
Orange-red
स्वाद प्रोफ़ाइल
Tart with a hint of sweetness
के लिए बेहतर
Fresh consumption and juices

African Cherry Orange स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright, orange-red fruits with no blemishes.

2

Choose fruits that feel firm but slightly yield to gentle pressure.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container.

2

Use frozen fruit within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in juices and smoothies.
Added to salads for a tart, sweet flavor.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in savory dishes with poultry and fish.

लोकप्रिय रेसिपी

African Cherry Orange Juice.
Tropical Fruit Salad with Cherry Orange.
Cherry Orange Marmalade.

ताज़ा पेय

Freshly squeezed juice.
Blended in smoothies.
Used in cocktails and mocktails.

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions are rare, but individuals with citrus allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Low risk if organically grown; always wash thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with citrus allergies.
  • Those with sensitive digestive systems may experience mild discomfort.
संभावित दुष्प्रभाव:
  • Mild digestive discomfort in sensitive individuals.
  • Possible skin irritation from prolonged contact with the peel.
तैयारी की सुरक्षा:
  • Wash thoroughly before eating.
  • Avoid consuming the seeds.

रोचक तथ्य African Cherry Orange के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The African Cherry Orange is often used in traditional African medicine for its health benefits.

It is sometimes referred to as the 'West African Cherry Orange' due to its prevalence in the region.

अक्सर पूछे जाने वाले प्रश्न

What does the African Cherry Orange taste like?

General

The African Cherry Orange has a unique flavor profile, combining the tartness of a cherry with the sweetness of an orange.

How can I tell if an African Cherry Orange is ripe?

Buying

Ripe African Cherry Oranges are bright orange-red and slightly soft to the touch.

How should I store African Cherry Oranges?

Storage

Store at room temperature for up to 3 days or refrigerate for up to 1 week.

What are some popular culinary uses for African Cherry Oranges?

Culinary

They can be eaten fresh, used in juices, smoothies, salads, and even savory dishes.

What nutrients are found in African Cherry Oranges?

Nutrition

They are rich in vitamin C, antioxidants, potassium, and dietary fiber.

Are there any health benefits associated with African Cherry Oranges?

Health

Yes, they boost immune function, support digestive health, and provide antioxidant benefits.

Can African Cherry Oranges be frozen?

Miscellaneous

Yes, they can be frozen whole or sliced in an airtight container for up to 6 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Generally sustainable due to its natural growth in tropical environments.

कार्बन फ़ुटप्रिंट

Low, especially when locally sourced.

पानी का उपयोग

Moderate, as it thrives in humid tropical climates.

स्थानीय बनाम आयातित

Prefer locally sourced for fresher quality and reduced carbon footprint.