Nipa Palm Fruit primary image

Nipa Palm Fruit

Nypa fruticans

Nipa palm fruit, scientifically known as Nypa fruticans, is a tropical delicacy native to the coastal regions of Southeast Asia. This unique fruit grows on the Nipa palm tree, which thrives in mangrove swamps and brackish water environments. The fruit itself is a large, round drupe with a fibrous, scaly exterior and a sweet, jelly-like pulp inside. Known for its mild, slightly tangy flavor, Nipa palm fruit is often consumed fresh or used in traditional desserts and beverages. Beyond its culinary appeal, the fruit is valued for its nutritional content, including vitamins, minerals, and antioxidants that contribute to its health benefits. Its sustainability in coastal ecosystems makes it an eco-friendly choice for both local communities and health-conscious consumers.

65
कैलोरी
1.2g
फाइबर
11%
विटामिन सी

Nipa Palm Fruit फोटो गैलरी

Nipa Palm Fruit को शानदार विवरण में देखें

Nipa Palm Fruit primary

Nipa Palm Fruit - मुख्य दृश्य

Nipa Palm Fruit पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
16.4g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
1.2g
प्रति 100 ग्राम
शुगर
12.1g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
11% DV
10mg
Boosts immunity, promotes collagen production, and aids in iron absorption.
विटामिन ए
1% DV
50IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth, supports muscle function, and aids in blood clotting.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
16.4g
फाइबर
1.2g
5% DV
शुगर
12.1g
प्रोटीन
0.6g
फैट
0.2g
विटामिन C
💊
10mg
11% DV
पोटैशियम
150mg
3% DV

Nipa Palm Fruit के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains potassium, which helps regulate blood pressure and supports heart health.
Benefit 3: Provides dietary fiber, promoting digestive health and satiety.
Benefit 4: Low in calories and fat, making it a nutritious snack option.
Benefit 5: Contains antioxidants like flavonoids and phenolic acids, which help combat oxidative stress.

Nipa Palm Fruit उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
Philippines
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

Nipa palm fruit has been cultivated for centuries in Southeast Asia, particularly in coastal mangrove ecosystems. It has played a significant role in traditional diets and cultural practices, with its sweet pulp often used in local cuisines and traditional medicines.

Nipa Palm Fruit पीक सीज़न

सबसे अच्छा समय

Year-round, but peak harvest seasons vary by region.

1 किस्में उपलब्ध

Nipa Palm Fruit किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Nipa Palm Fruit

Southeast Asia
रंग
Brownish-green exterior with creamy white pulp
स्वाद प्रोफ़ाइल
Sweet and slightly tangy
के लिए बेहतर
Fresh consumption, desserts, and beverages

Nipa Palm Fruit स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, unblemished exterior.

2

Choose fruits that feel heavy for their size, indicating juicy pulp inside.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for up to 1 week to extend freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in airtight containers for up to 3 months.

2

Thaw before use in recipes or beverages.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in traditional desserts like puddings and jellies.
Added to smoothies and juices for natural sweetness.

परफेक्ट पेयरिंग

Coconut milk
Tropical fruits like mango and pineapple
Honey and yogurt

लोकप्रिय रेसिपी

Nipa palm fruit pudding
Tropical fruit salad with Nipa palm fruit
Nipa palm fruit smoothie

ताज़ा पेय

Nipa palm fruit juice
Tropical fruit smoothies
Coconut-Nipa palm fruit blend

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, individuals with fruit allergies should be cautious when consuming Nipa palm fruit.

कीटनाशक संबंधी चिंताएँ:

Low, as Nipa palm fruit is typically grown in natural mangrove environments with minimal pesticide use.

कौन परहेज़ करे:
  • Individuals with fruit allergies
  • People with digestive sensitivities
संभावित दुष्प्रभाव:
  • Potential allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the fibrous outer layer.

रोचक तथ्य Nipa Palm Fruit के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Nipa palm fruit is often called the 'attap chee' in Southeast Asia.

The Nipa palm tree is one of the few palm species that thrive in brackish water.

अक्सर पूछे जाने वाले प्रश्न

What does Nipa palm fruit taste like?

General

Nipa palm fruit has a sweet, slightly tangy flavor with a jelly-like texture.

How do I know if a Nipa palm fruit is ripe?

Buying

A ripe Nipa palm fruit will have a firm, unblemished exterior and feel heavy for its size.

Can I freeze Nipa palm fruit?

Storage

Yes, you can freeze the pulp in airtight containers for up to 3 months.

What are some popular ways to use Nipa palm fruit in cooking?

Culinary

Nipa palm fruit can be used in desserts like puddings, added to smoothies, or eaten fresh.

Is Nipa palm fruit high in sugar?

Nutrition

Nipa palm fruit contains natural sugars, with about 12.1 grams per 100 grams.

Are there any health risks associated with consuming Nipa palm fruit?

Health

Nipa palm fruit is generally safe for consumption, but individuals with fruit allergies should exercise caution.

Is Nipa palm fruit sustainable?

Miscellaneous

Yes, Nipa palm fruit is sustainably grown in mangrove ecosystems, which play a crucial role in coastal conservation.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Nipa palm fruit is highly sustainable, as it is cultivated in mangrove ecosystems that support biodiversity and coastal health.

कार्बन फ़ुटप्रिंट

Low, due to minimal processing and local cultivation.

पानी का उपयोग

Moderate, as the Nipa palm tree is adapted to brackish water environments.

स्थानीय बनाम आयातित

Prefer locally sourced Nipa palm fruit to reduce carbon emissions and support local economies.