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Amla
Phyllanthus emblica
Amla, also known as Indian Gooseberry, is a small to medium-sized tree native to India and other parts of Southeast Asia. The fruit is round, greenish-yellow, and has a very sour taste. It is widely used in Ayurvedic medicine for its numerous health benefits.
59
Calories
3.3g
Fiber
532%
Vitamin C
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Amla - Main View
Nutrition Facts
Calories
59
per 100g
Carbs
14.7g
per 100g
Protein
0.5g
per 100g
Fiber
3.3g
per 100g
Sugar
7.9g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
532% DV
478.6mg
Boosts immunity, promotes skin health, and acts as an antioxidant.
Vitamin A
3% DV
163IU
Supports vision, immune function, and skin health.
⚡Minerals
Per 100g
Calcium
2% DV
23mg
Supports bone health and muscle function.
Iron
3% DV
0.5mg
Essential for blood formation and oxygen transport.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
Ellagic acidGallic acid
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
59kcal
Breakdown
Carbs
14.7g
Fiber
3.3g
13% DV
Sugar
7.9g
Protein
0.5g
Fat
0.3g
Vitamin C
💊
478.6mg
532% DV
Potassium
⚡
23mg
1% DV
Health Benefits
Rich in Vitamin C, boosting immunity.
Acts as a powerful antioxidant.
Supports digestive health.
Promotes skin health and reduces wrinkles.
Helps in managing blood sugar levels.
Supports liver health.
Aids in weight management.
Improves hair health and prevents premature graying.
Supports heart health by reducing cholesterol levels.
Enhances brain function and memory.
Origin & Distribution
Native Region
India
Global Presence
IndiaPakistanNepalBangladeshChina
Top Producers
IndiaPakistanNepal
Historical Background
Amla has been used in Ayurvedic medicine for thousands of years for its healing properties.
Peak Season
Best Time to Enjoy
Year-round
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Baladi
India
Color
Greenish-yellow
Taste Profile
Sour
Best For
Raw consumption, juice, and culinary uses
Banarsi
India
Color
Greenish-yellow
Taste Profile
Sour
Best For
Raw consumption, juice, and culinary uses
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select firm, unblemished fruits.
2
Avoid fruits with soft spots or wrinkles.
Proper Storage Methods
Store in a cool, dry place.
Refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
3-4 days
Refrigerated
Up to 2 weeks
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Can be frozen for up to 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Salads
Chutneys
Pickles
Perfect Pairings
YogurtSpicesHerbs
Popular Recipes
Amla Juice
Amla Chutney
Amla Pickle
Refreshing Beverages
Amla Juice
Amla Smoothie
Safety Information
Allergy Information:
Rare, but possible allergic reactions may occur.
Pesticide Concerns:
Choose organic Amla to avoid pesticide exposure.
Who Should Avoid:
- • Individuals with kidney stones
- • Those on certain medications
Possible Side Effects:
- •Digestive issues such as diarrhea or stomach cramps
Preparation Safety:
- • Wash thoroughly before consumption.
Fun Facts
Surprising trivia you'll love!
Amla is one of the richest sources of Vitamin C in the world.
Amla has been used in Ayurvedic medicine for over 5,000 years.
The name 'Amla' is derived from the Sanskrit word 'Amalaki', meaning 'nurse' or'mother'.
Frequently Asked Questions
What is Amla?
GeneralAmla, also known as Indian Gooseberry, is a small to medium-sized tree native to India and other parts of Southeast Asia. The fruit is round, greenish-yellow, and has a very sour taste.
What are the health benefits of Amla?
Health BenefitsAmla is rich in Vitamin C, acts as a powerful antioxidant, supports digestive health, promotes skin health, helps in managing blood sugar levels, supports liver health, aids in weight management, improves hair health, supports heart health, and enhances brain function.
How much Vitamin C is in Amla?
NutritionAmla contains 478.6mg of Vitamin C per 100g, which is 532% of the daily value.
How should I store Amla?
StorageStore Amla in a cool, dry place. It can be refrigerated to extend shelf life up to 2 weeks.
How long does Amla last at room temperature?
StorageAmla lasts 3-4 days at room temperature.
Can Amla be frozen?
StorageYes, Amla can be frozen for up to 6 months.
What are some popular Amla recipes?
Culinary UsesPopular Amla recipes include Amla Juice, Amla Chutney, and Amla Pickle.
What are the common uses of Amla in cooking?
Culinary UsesAmla is commonly used in salads, chutneys, and pickles.
What are the side effects of consuming Amla?
SafetyWhile Amla is generally safe, excessive consumption may cause digestive issues such as diarrhea or stomach cramps.
Who should avoid consuming Amla?
SafetyIndividuals with a history of kidney stones or those on certain medications should consult a healthcare provider before consuming Amla.
Is Amla sustainable?
Environmental ImpactAmla is considered sustainable due to its low water usage and ability to grow in diverse climates.
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Environmental Impact
Sustainability insights
Sustainability Overview
Amla is considered sustainable due to its low water usage and ability to grow in diverse climates.
Carbon Footprint
Low, as Amla trees require minimal maintenance.
Water Usage
Low, making it suitable for arid regions.
Local vs Imported
Prefer locally sourced Amla to reduce carbon footprint.