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Tucumã

Astrocaryum aculeatum

Tucumã, scientifically known as Astrocaryum aculeatum, is a tropical fruit native to the Amazon rainforest. This exotic fruit grows on a tall, spiny palm tree and produces small, round, dark purple to black fruits with a hard outer shell. Inside, the fruit contains a juicy, yellowish pulp and a large, edible seed known as 'tucumã nut.' The pulp is sweet and slightly acidic, while the nut has a rich, oily texture similar to a coconut. Tucumã is highly valued for its nutritional content, including essential vitamins, minerals, and healthy fats. It is often used in traditional Amazonian cuisine and has gained attention for its potential health benefits, including antioxidant properties and support for cardiovascular health.

120
Calorías
3g
Fibra
33%
Vitamina C

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Tucumã Información nutricional

Calorías
120
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
2g
Por 100 g
Fibra
3g
Por 100 g
Azúcar
10g
Por 100 g
Grasa
8g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and collagen production.
Vitamina A
3% VD
150 IU
Promotes vision health and skin integrity.

Minerales

Por 100 g

Potasio
6% VD
300mg
Essential for heart function and muscle contraction.
Magnesio
6% VD
25mg
Supports nerve function and bone health.
🛡️Antioxidantes
CarotenoidsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
120kcal
Desglose
Carbohidratos
15g
Fibra
3g
12% VD
Azúcar
10g
Proteína
2g
Grasa
8g
Vitamina C
💊
30mg
33% VD
Potasio
300mg
6% VD

Beneficios para la salud de Tucumã

Benefit 1: Rich in antioxidants like carotenoids and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function and collagen production for healthy skin and joints.
Benefit 3: Contains healthy fats, including oleic acid, which may support cardiovascular health and reduce inflammation.
Benefit 4: Provides dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Benefit 5: Rich in potassium, essential for maintaining healthy blood pressure and supporting heart function.

Tucumã Origen y distribución

Región de origen

Amazon Rainforest

Presencia global
Brazil
Colombia
Peru
Principales productores
BrazilColombia
Contexto histórico

Tucumã has been a staple food in Amazonian communities for centuries, valued for its nutritional content and versatility in traditional cuisine.

Tucumã Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

1 variedades disponibles

Tucumã Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Tucumã Preto

Brazil
Color
Dark purple to black
Perfil de sabor
Sweet and slightly acidic
Ideal para
Fresh consumption or in desserts

Tucumã Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a firm, unblemished shell.

2

Choose fruits that feel heavy for their size, indicating a juicy pulp.

Métodos de conservación

Store at room temperature for up to 7 days.

Refrigerate to extend shelf life to 14 days.

Guía de vida útil

A temperatura ambiente
Up to 7 days
Refrigerado
Up to 14 days
Vida útil promedio
7 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze the pulp in an airtight container for up to 6 months.

2

Thaw frozen pulp in the refrigerator before using.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in desserts like ice cream, sorbets, and jams.
Added to smoothies and juices for a tropical flavor.

Maridajes perfectos

Combines well with other tropical fruits like mango and pineapple.
Pairs with nuts and seeds for added texture in desserts.

Recetas populares

Tucumã ice cream
Tucumã smoothie bowl
Tucumã jam

Bebidas refrescantes

Tucumã juice
Tucumã-infused cocktails

Información de seguridad

Información de alergias:

Individuals with nut allergies should exercise caution due to the nut-like seed of Tucumã.

Preocupaciones por pesticidas:

Tucumã is typically grown without the use of pesticides, making it a clean and natural fruit option.

Quién debe evitarlo:
  • People with nut allergies
  • Individuals with known sensitivities to tropical fruits
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals.
  • Digestive discomfort if consumed in excess.
Seguridad en la preparación:
  • Wash the fruit thoroughly before handling.
  • Use caution when cracking the hard outer shell.

Datos curiosos sobre Tucumã

¡Trivias sorprendentes que te encantarán!

Tucumã is often referred to as the 'black gold' of the Amazon due to its nutritional value.

The Tucumã palm tree can grow up to 20 meters tall and is an important source of food for local wildlife.

Preguntas frecuentes

What does Tucumã taste like?

General

Tucumã has a sweet and slightly acidic flavor, with a juicy pulp and a rich, oily seed.

How do I know if Tucumã is ripe?

Buying

Ripe Tucumã fruits have a dark purple to black shell and feel heavy for their size.

Can Tucumã be frozen?

Storage

Yes, the pulp can be frozen in an airtight container for up to 6 months.

What are some popular culinary uses for Tucumã?

Culinary

Tucumã is often used in desserts like ice cream and jams, as well as in smoothies and juices.

Is Tucumã high in calories?

Nutrition

Tucumã has about 120 calories per 100 grams, primarily due to its healthy fat content.

Does Tucumã have any health benefits?

Health

Yes, Tucumã is rich in antioxidants, vitamin C, healthy fats, and dietary fiber, which support overall health.

Is Tucumã safe for people with nut allergies?

Miscellaneous

Individuals with nut allergies should exercise caution, as the Tucumã seed is nut-like in composition.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Tucumã is a sustainable crop, as it grows naturally in the Amazon rainforest without requiring intensive farming practices.

Huella de carbono

Low carbon footprint due to minimal processing and transportation.

Uso de agua

Requires moderate water usage, primarily from natural rainfall.

Local vs. importado

Locally sourced Tucumã is more sustainable than imported varieties due to reduced transportation emissions.