Karom primary image

Karom

Syzygium spp.

Karom, also known as Syzygium spp., is a tropical fruit native to Southeast Asia, particularly thriving in the lush landscapes of Indonesia and Malaysia. Belonging to the Myrtaceae family, this fruit is celebrated for its vibrant, glossy skin and juicy, succulent flesh. Karom is rich in antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Its flavor profile ranges from sweet to slightly tart, depending on the variety, and it is often enjoyed fresh or used in culinary creations such as jams, juices, and desserts. Beyond its culinary appeal, Karom is revered for its medicinal properties, including its ability to boost immunity, aid digestion, and support cardiovascular health. Its versatility and health benefits make it a beloved fruit in both traditional and modern diets.

60
Calorías
3g
Fibra
50%
Vitamina C

Karom Galería de fotos

Explora Karom con todo detalle

Karom primary

Karom - Vista principal

Karom Información nutricional

Calorías
60
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
3g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
50% VD
45 mg
Supports immune function and skin health.
Vitamina A
4% VD
200 IU
Promotes vision and cell growth.

Minerales

Por 100 g

Potasio
3% VD
150 mg
Essential for heart health and blood pressure regulation.
Calcio
2% VD
20 mg
Supports bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
Ellagic acidQuercetin
📊Índice glucémico
40

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
60kcal
Desglose
Carbohidratos
15g
Fibra
3g
12% VD
Azúcar
12g
Proteína
1g
Grasa
0.2g
Vitamina C
💊
45mg
50% VD
Potasio
150mg
3% VD

Beneficios para la salud de Karom

Benefit 1: Rich in Vitamin C, Karom boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in antioxidants like anthocyanins and flavonoids, it helps combat oxidative stress and inflammation.
Benefit 3: The fiber content aids digestion and promotes gut health, preventing constipation and supporting regular bowel movements.
Benefit 4: Potassium in Karom supports cardiovascular health by regulating blood pressure and heart function.
Benefit 5: Low in calories and high in water content, it is an excellent fruit for hydration and weight management.

Karom Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Philippines
Principales productores
IndonesiaMalaysia
Contexto histórico

Karom has been cultivated for centuries in Southeast Asia, valued for its nutritional and medicinal properties. It has played a significant role in traditional medicine and local cuisine.

Karom Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

2 variedades disponibles

Karom Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Syzygium cumini

Indonesia
Color
Purple to black
Perfil de sabor
Sweet and slightly tart
Ideal para
Jams and desserts

Syzygium samarangense

Malaysia
Color
Red to pink
Perfil de sabor
Sweet with a mild tartness
Ideal para
Fresh consumption

Karom Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select Karom fruits that are firm but slightly yielding to gentle pressure.

2

Look for a vibrant, glossy skin free of blemishes or mold.

Métodos de conservación

Store Karom at room temperature for up to 3 days.

Refrigerate for extended storage, lasting up to 7 days.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced Karom in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Jams
Juices
Desserts
Salads

Maridajes perfectos

Yogurt
Coconut
Honey
Mint

Recetas populares

Karom jam
Karom smoothie
Karom fruit salad

Bebidas refrescantes

Karom juice
Karom-infused tea

Información de seguridad

Información de alergias:

Karom is generally considered safe for most individuals, but allergy to Syzygium spp. is rare.

Preocupaciones por pesticidas:

Ensure to wash Karom thoroughly before consumption to remove any pesticide residues.

Quién debe evitarlo:
  • Individuals with known allergies to Syzygium spp.
  • People with diabetes should monitor their sugar intake.
Posibles efectos secundarios:
  • Mild stomach upset in sensitive individuals.
  • Possible allergic reactions in rare cases.
Seguridad en la preparación:
  • Wash Karom thoroughly under running water.
  • Remove any damaged or blemished parts before use.

Datos curiosos sobre Karom

¡Trivias sorprendentes que te encantarán!

Karom is often referred to as the 'wax apple' due to its glossy appearance.

In traditional medicine, Karom is used to treat digestive issues and fever.

Preguntas frecuentes

What does Karom taste like?

General

Karom has a sweet and slightly tart flavor, similar to a combination of berries and apples.

How do I know if Karom is ripe?

Buying

Ripe Karom will be firm but slightly yielding to gentle pressure, with vibrant, glossy skin.

Can I freeze Karom?

Storage

Yes, you can freeze whole or sliced Karom in an airtight container for up to 3 months.

What are some popular culinary uses for Karom?

Culinary

Karom is often used in jams, juices, desserts, and salads.

Is Karom high in sugar?

Nutrition

Karom contains natural sugars, with approximately 12g per 100g serving.

Does Karom have any medicinal benefits?

Health

Yes, Karom is rich in antioxidants and vitamins, supporting immunity, digestion, and cardiovascular health.

Where can I buy Karom?

Miscellaneous

Karom is available in specialty grocery stores, Asian markets, and online retailers.

También te puede gustar

Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Karom is typically grown using sustainable farming practices in its native regions.

Huella de carbono

Local consumption has a lower carbon footprint compared to imported varieties.

Uso de agua

Moderate water usage is required for Karom cultivation.

Local vs. importado

Locally sourced Karom is more eco-friendly due to reduced transportation emissions.