Cherry Plum primary image

Cherry Plum

Prunus cerasifera

The Cherry Plum (Prunus cerasifera) is a delightful fruit that bridges the gap between plums and cherries, offering a unique combination of flavors and textures. Native to Southeastern Europe and Western Asia, this fruit is prized for its juicy, tart-sweet flesh and vibrant colors, ranging from golden yellow to deep reddish-purple. Cherry plums are not only a treat for the palate but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are versatile in the kitchen, lending themselves to both sweet and savory dishes, and their ornamental trees add a burst of color to gardens in early spring. Whether enjoyed fresh, dried, or as a preserve, Cherry Plums are a delightful addition to any diet.

46
Calorías
1.4g
Fibra
11%
Vitamina C

Cherry Plum Galería de fotos

Explora Cherry Plum con todo detalle

Cherry Plum primary

Cherry Plum - Vista principal

Cherry Plum Información nutricional

Calorías
46
Por 100 g
Carbohidratos
11.5g
Por 100 g
Proteína
0.7g
Por 100 g
Fibra
1.4g
Por 100 g
Azúcar
9.9g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
11% VD
10mg
Boosts immune system, aids in collagen production.
Vitamina A
7% VD
345IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
3% VD
157mg
Regulates blood pressure, supports nerve and muscle function.
Calcio
1% VD
6mg
Essential for bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
39

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
46kcal
Desglose
Carbohidratos
11.5g
Fibra
1.4g
5% VD
Azúcar
9.9g
Proteína
0.7g
Grasa
0.3g
Vitamina C
💊
10mg
11% VD
Potasio
157mg
3% VD

Beneficios para la salud de Cherry Plum

Benefit 1: Rich in antioxidants, such as anthocyanins, which help reduce inflammation and protect against chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function and aids in collagen production for healthy skin.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which helps regulate blood pressure and supports nerve and muscle function.
Benefit 5: Low in calories, making it an excellent choice for weight-conscious individuals seeking a nutritious snack.

Cherry Plum Origen y distribución

Región de origen

Southeastern Europe and Western Asia

Presencia global
Turkey
Iran
Armenia
Bulgaria
Principales productores
TurkeyIranAzerbaijan
Contexto histórico

Cherry Plums have been cultivated for centuries in their native regions, valued for their fruit and ornamental qualities. They were introduced to other parts of the world, including Europe and North America, where they are appreciated for their hardiness and adaptability.

Cherry Plum Temporada alta

Mejor época para disfrutar

Late spring to early summer

3 variedades disponibles

Cherry Plum Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Thundercloud

USA
Color
Deep reddish-purple
Perfil de sabor
Sweet and juicy
Ideal para
Fresh eating

Pissardii

France
Color
Purple
Perfil de sabor
Tart-sweet
Ideal para
Jams and preserves

Atropurpurea

Europe
Color
Dark purple
Perfil de sabor
Mildly sweet
Ideal para
Fresh eating and cooking

Cherry Plum Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for plump, firm fruits with smooth skin.

2

Avoid fruits with bruises, cuts, or mold.

3

Select fruits with a vibrant color, indicative of ripeness.

Métodos de conservación

Store in the refrigerator to extend shelf life.

Keep away from ethylene-producing fruits to prevent premature ripening.

Guía de vida útil

A temperatura ambiente
Up to 5 days
Refrigerado
Up to 2 weeks
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Wash and dry thoroughly before freezing.

2

Freeze whole or sliced in airtight containers.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Fresh eating
Jams and preserves
Baked goods
Salads
Sauces and chutneys

Maridajes perfectos

Cheese
Nuts
Yogurt
Chocolate
Poultry

Recetas populares

Cherry Plum Jam
Cherry Plum Tart
Cherry Plum Chutney
Cherry Plum Salad

Bebidas refrescantes

Cherry Plum Juice
Cherry Plum Smoothie
Cherry Plum Infused Water

Información de seguridad

Información de alergias:

Cherry Plums are generally safe for consumption, but individuals with known allergies to stone fruits should exercise caution.

Preocupaciones por pesticidas:

Cherry Plums may be treated with pesticides, so it's important to wash them thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with stone fruit allergies
  • Those with known sensitivities to plums or cherries
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals
  • May cause stomach upset if consumed in large quantities
Seguridad en la preparación:
  • Wash thoroughly under running water before eating.
  • Remove the pit before consuming.

Datos curiosos sobre Cherry Plum

¡Trivias sorprendentes que te encantarán!

Cherry Plums are often used as rootstock for other plum varieties due to their hardiness.

The vibrant colors of Cherry Plums are due to the presence of anthocyanins, powerful antioxidants.

Preguntas frecuentes

What is the best way to tell if a Cherry Plum is ripe?

General

A ripe Cherry Plum will be plump, firm, and have a vibrant color. It should give slightly when gently pressed.

Where can I buy Cherry Plums?

Buying

Cherry Plums can be found in specialty grocery stores, farmers' markets, or online retailers, especially during their peak season.

How long do Cherry Plums last in the refrigerator?

Storage

Cherry Plums can last up to 2 weeks in the refrigerator if stored properly.

Can Cherry Plums be used in baking?

Culinary

Yes, Cherry Plums can be used in various baked goods, including tarts, pies, and muffins.

Are Cherry Plums high in sugar?

Nutrition

Cherry Plums contain natural sugars but are relatively low in calories, making them a healthy snack option.

Can Cherry Plums help with digestion?

Health

Yes, Cherry Plums are a good source of dietary fiber, which aids in digestion and promotes gut health.

Can I grow Cherry Plum trees at home?

Miscellaneous

Yes, Cherry Plum trees are relatively easy to grow and are adaptable to various soil types and climates.

También te puede gustar

Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cherry Plum trees are relatively drought-tolerant and require minimal pesticides, making them a sustainable crop.

Huella de carbono

Low, due to minimal processing and local availability.

Uso de agua

Moderate, as Cherry Plum trees are adaptable to various water conditions.

Local vs. importado

Locally grown Cherry Plums are more sustainable due to reduced transportation emissions.