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Tambalacoque

Sideroxylon grandiflorum

The Tambalacoque, scientifically known as Sideroxylon grandiflorum, is a rare and intriguing fruit native to the lush forests of Mauritius. Often referred to as the 'dodo tree,' it gained fame due to its purported link to the extinct dodo bird, though this connection remains a topic of debate. The fruit itself is small, round, and has a leathery outer skin, which encloses a hard, seed-like pit. Its flavor is mildly sweet with subtle nutty undertones, making it a unique addition to both culinary and botanical enthusiasts. Beyond its historical allure, the Tambalacoque is valued for its nutritional profile, which includes a rich array of vitamins, minerals, and antioxidants.

120
Calorías
5g
Fibra
17%
Vitamina C

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Tambalacoque Información nutricional

Calorías
120
Por 100 g
Carbohidratos
25g
Por 100 g
Proteína
2g
Por 100 g
Fibra
5g
Por 100 g
Azúcar
15g
Por 100 g
Grasa
1g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
17% VD
15mg
Supports immune function and collagen synthesis.
Vitamina A
1% VD
30IU
Essential for vision and skin health.

Minerales

Por 100 g

Potasio
4% VD
200mg
Helps regulate blood pressure and nerve function.
Calcio
1% VD
15mg
Critical for bone health and muscle function.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
120kcal
Desglose
Carbohidratos
25g
Fibra
5g
18% VD
Azúcar
15g
Proteína
2g
Grasa
1g
Vitamina C
💊
15mg
17% VD
Potasio
200mg
4% VD

Beneficios para la salud de Tambalacoque

Benefit 1: Rich in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and inflammation.
Benefit 2: Contains dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Benefit 3: Provides a modest amount of Vitamin C, which supports immune function and skin health.
Benefit 4: Contains potassium, which helps regulate blood pressure and maintain healthy nerve function.
Benefit 5: Low glycemic load, making it a suitable choice for individuals managing blood sugar levels.

Tambalacoque Origen y distribución

Región de origen

Mauritius

Presencia global
Mauritius
Principales productores
Mauritius
Contexto histórico

The Tambalacoque gained fame due to its association with the extinct dodo bird, which was believed to have aided in its seed dispersal. However, the validity of this claim remains debated in the scientific community.

Tambalacoque Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

Tambalacoque Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Sideroxylon grandiflorum

Mauritius
Color
Green to yellowish-brown when ripe
Perfil de sabor
Mildly sweet with nutty undertones
Ideal para
Fresh consumption, preserves, or as a botanical specimen

Tambalacoque Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a firm, unblemished skin.

2

Avoid fruits with soft spots or mold, as they may be overripe or spoiled.

Métodos de conservación

Store at room temperature for up to 5 days.

Refrigerate to extend shelf life to 7-10 days.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
7-10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Incorporated into desserts or baked goods for a unique flavor.

Maridajes perfectos

Pairs well with tropical fruits like mango and papaya.
Complements nuts and seeds in trail mixes or granola.

Recetas populares

Tambalacoque jam with a hint of cinnamon.
Tropical fruit salad with Tambalacoque and fresh mint.

Bebidas refrescantes

Tambalacoque-infused tea for a subtle, nutty flavor.
Blended into smoothies with other tropical fruits.

Información de seguridad

Información de alergias:

No known allergies associated with Tambalacoque, but individuals with tree nut allergies should exercise caution.

Preocupaciones por pesticidas:

Tambalacoque is generally grown without heavy pesticide use, but it is always wise to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with tree nut allergies
  • Those with known sensitivities to tropical fruits
Posibles efectos secundarios:
  • May cause digestive discomfort if consumed in excessive amounts.
Seguridad en la preparación:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the hard inner pit, as it is inedible.

Datos curiosos sobre Tambalacoque

¡Trivias sorprendentes que te encantarán!

The Tambalacoque is often called the 'dodo tree' due to its purported link to the extinct dodo bird.

Despite its historical fame, the Tambalacoque is a relatively rare and lesser-known fruit outside of Mauritius.

Preguntas frecuentes

What does Tambalacoque taste like?

General

Tambalacoque has a mildly sweet flavor with subtle nutty undertones, making it unique and versatile in culinary applications.

How do I know if a Tambalacoque is ripe?

Buying

A ripe Tambalacoque will have a slightly softened skin and a yellowish-brown hue. Avoid fruits that are overly soft or have mold.

Can I freeze Tambalacoque?

Storage

Yes, Tambalacoque can be frozen whole or sliced in an airtight container for up to 3 months.

What are some popular ways to use Tambalacoque in cooking?

Culinary

Tambalacoque can be eaten fresh, used in jams and preserves, or incorporated into desserts and baked goods.

Is Tambalacoque a good source of fiber?

Nutrition

Yes, Tambalacoque contains dietary fiber, which aids in digestive health and promotes satiety.

Are there any health benefits of eating Tambalacoque?

Health

Tambalacoque is rich in antioxidants, fiber, and vitamins like Vitamin C, making it beneficial for immune function, digestion, and overall health.

What is the connection between Tambalacoque and the dodo bird?

Miscellaneous

The Tambalacoque is often associated with the dodo bird, as it was believed that the dodo helped disperse its seeds. However, this claim is debated among scientists.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

The Tambalacoque is a sustainable fruit, as it requires minimal water and is often grown without heavy pesticide use.

Huella de carbono

Low carbon footprint due to minimal transportation and processing requirements.

Uso de agua

Moderate water usage, primarily reliant on natural rainfall.

Local vs. importado

Primarily found in Mauritius, making it a locally sourced fruit with minimal environmental impact.