Cambuí primary image

Cambuí

Myrciaria cuspidata

Cambuí, scientifically known as Myrciaria cuspidata, is a tropical fruit native to Brazil, particularly in the Atlantic Forest biome. This vibrant, round fruit boasts a deep purple or black hue when ripe, encasing a juicy, acidic pulp that surrounds a large seed. Its flavor profile is often described as tart and slightly sweet, reminiscent of a blend of grapes and cranberries. Cambuí is not only valued for its unique taste but also for its impressive nutritional content, including high levels of antioxidants, vitamins, and minerals. Traditionally, it has been used in Brazilian cuisine for jams, juices, and desserts, and its medicinal properties have made it a staple in folk medicine. Whether enjoyed fresh or incorporated into culinary creations, Cambuí is a delightful and healthful addition to any diet.

45
Calorías
2.3g
Fibra
28%
Vitamina C

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Cambuí Información nutricional

Calorías
45
Por 100 g
Carbohidratos
11.5g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.3g
Por 100 g
Azúcar
8.5g
Por 100 g
Grasa
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Vitamina A
1% VD
50IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
3% VD
120mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Calcio
1% VD
15mg
Promotes bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
Ellagic acidQuercetinCatechins
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
45kcal
Desglose
Carbohidratos
11.5g
Fibra
2.3g
9% VD
Azúcar
8.5g
Proteína
0.5g
Grasa
0.2g
Vitamina C
💊
25mg
28% VD
Potasio
120mg
3% VD

Beneficios para la salud de Cambuí

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function, collagen production, and overall skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting a healthy gut.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and weight-friendly fruit.

Cambuí Origen y distribución

Región de origen

Brazil

Presencia global
Brazil
Argentina
Paraguay
Principales productores
Brazil
Contexto histórico

Cambuí has been cultivated in Brazil for centuries, primarily in the Atlantic Forest region. It has been used traditionally for its medicinal properties and as a food source.

Cambuí Temporada alta

Mejor época para disfrutar

Late spring to early summer

2 variedades disponibles

Cambuí Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Cambuí Preto

Brazil
Color
Deep purple to black
Perfil de sabor
Tart and slightly sweet
Ideal para
Jams and juices

Cambuí Vermelho

Brazil
Color
Reddish-purple
Perfil de sabor
Mildly tart
Ideal para
Fresh consumption

Cambuí Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a deep purple or black color, indicating ripeness.

2

Select firm fruits with no visible blemishes or soft spots.

Métodos de conservación

Store Cambuí in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to about 1 week.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or as pulp in airtight containers for up to 6 months.

2

Use frozen Cambuí in smoothies, jams, or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used in jams, jellies, and preserves due to its high pectin content.
Added to smoothies, juices, and beverages for a tart, refreshing flavor.
Incorporated into desserts like pies, tarts, and sorbets.
Paired with savory dishes to add a tangy contrast.

Maridajes perfectos

Yogurt
Oatmeal
Cheese
Chocolate
Poultry

Recetas populares

Cambuí jam
Cambuí smoothie bowl
Cambuí and cheese tart
Cambuí sorbet

Bebidas refrescantes

Cambuí juice
Cambuí smoothie
Cambuí iced tea
Cambuí wine

Información de seguridad

Información de alergias:

Cambuí is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Cambuí is typically grown with minimal pesticide use, but it is recommended to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with known allergies to fruits in the Myrtaceae family.
  • People with digestive sensitivities to tart fruits.
Posibles efectos secundarios:
  • Overconsumption may cause mild stomach discomfort due to its tartness.
  • Possible interaction with blood-thinning medications due to its vitamin K content.
Seguridad en la preparación:
  • Wash the fruit thoroughly to remove any dirt or residue.
  • Avoid consuming the seed, as it may be difficult to digest.

Datos curiosos sobre Cambuí

¡Trivias sorprendentes que te encantarán!

Cambuí is often referred to as the 'Brazilian blueberry' due to its deep purple color and antioxidant content.

The fruit has been used in traditional Brazilian medicine to treat digestive issues and inflammation.

Preguntas frecuentes

What does Cambuí taste like?

General

Cambuí has a tart and slightly sweet flavor, similar to a mix of grapes and cranberries.

How do I know if Cambuí is ripe?

Buying

Ripe Cambuí will have a deep purple or black color and a firm texture.

Can I freeze Cambuí?

Storage

Yes, Cambuí can be frozen whole or as pulp for up to 6 months.

What are some popular culinary uses for Cambuí?

Culinary

Cambuí is commonly used in jams, juices, smoothies, and desserts.

Is Cambuí high in antioxidants?

Nutrition

Yes, Cambuí is rich in antioxidants like anthocyanins, which help combat oxidative stress.

Does Cambuí have any health benefits?

Health

Cambuí is high in vitamin C, dietary fiber, and essential minerals, supporting immune function, digestion, and heart health.

Where is Cambuí primarily grown?

Miscellaneous

Cambuí is native to Brazil and is primarily grown in the Atlantic Forest region.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cambuí is a sustainable fruit, as it is often grown in agroforestry systems that promote biodiversity.

Huella de carbono

Low carbon footprint due to local cultivation and minimal processing.

Uso de agua

Moderate water usage, primarily reliant on natural rainfall.

Local vs. importado

Buying locally grown Cambuí supports regional farmers and reduces the environmental impact of transportation.