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Durio graveolens

Durio graveolens

Durio graveolens, commonly known as the red durian, is a tropical fruit celebrated for its rich, custard-like texture and complex flavor profile. Endemic to Borneo and surrounding regions, it boasts a unique balance of sweetness, bitterness, and earthy undertones. Its vibrant red or orange exterior sets it apart from other durian varieties. The fruit is encased in a spiky, hard shell, protecting the creamy, nutrient-dense flesh inside. Red durian is not only a culinary treasure but also a powerhouse of antioxidants, vitamins, and minerals, making it a prized ingredient in both traditional and modern cuisines.

147
Calorías
3.8g
Fibra
34%
Vitamina C

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Durio graveolens Información nutricional

Calorías
147
Por 100 g
Carbohidratos
27.1g
Por 100 g
Proteína
1.5g
Por 100 g
Fibra
3.8g
Por 100 g
Azúcar
5.3g
Por 100 g
Grasa
5.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
34% VD
20.3mg
Boosts immunity, promotes collagen production, and aids in iron absorption.
Tiamina (B1)
34% VD
0.37mg
Supports energy metabolism and nerve function.
Riboflavina (B2)
15% VD
0.2mg
Aids in energy production and cell function.

Minerales

Por 100 g

Potasio
10% VD
436mg
Regulates blood pressure and supports muscle and nerve function.
Manganeso
17% VD
0.3mg
Supports bone health and metabolism.
Magnesio
8% VD
30mg
Aids in muscle and nerve function, blood sugar control, and blood pressure regulation.
🛡️Antioxidantes
PolyphenolsFlavonoidsCarotenoids
🌿Fitonutrientes
Organosulfur compoundsPolyphenolsCarotenoids
📊Índice glucémico
49

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
147kcal
Desglose
Carbohidratos
27.1g
Fibra
3.8g
15% VD
Azúcar
5.3g
Proteína
1.5g
Grasa
5.3g
Vitamina C
💊
20.3mg
34% VD
Potasio
436mg
10% VD

Beneficios para la salud de Durio graveolens

Benefit 1: Rich in antioxidants like polyphenols and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by enhancing satiety.
Benefit 3: Contains essential vitamins like Vitamin C and B-complex vitamins, supporting immune function, energy metabolism, and nerve health.
Benefit 4: Provides minerals such as potassium and manganese, which are crucial for heart health, bone development, and metabolic processes.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Durio graveolens Origen y distribución

Región de origen

Borneo and surrounding regions

Presencia global
Malaysia
Indonesia
Brunei
Principales productores
MalaysiaIndonesia
Contexto histórico

Durio graveolens has been cultivated for centuries in Southeast Asia, particularly in Borneo. It has deep cultural significance and is often associated with festivals and celebrations.

Durio graveolens Temporada alta

Mejor época para disfrutar

June to August, December to January

1 variedades disponibles

Durio graveolens Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Red Durian

Borneo
Color
Red or orange exterior, creamy yellow flesh
Perfil de sabor
Sweet with earthy undertones
Ideal para
Eaten fresh or in desserts

Durio graveolens Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with a bright red or orange exterior and a strong, pleasant aroma.

2

Avoid durians with damaged or moldy spikes.

Métodos de conservación

Store unopened durians at room temperature for up to 3 days.

Refrigerate opened durians in an airtight container for up to 5 days.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
5 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze durian flesh in airtight containers for up to 2 months.

2

Thaw in the refrigerator before consuming.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a dessert fruit.
Used in traditional Southeast Asian desserts like cendol and ice kacang.
Incorporated into smoothies, cakes, and ice cream.

Maridajes perfectos

Sticky rice
Coconut milk
Chocolate
Tropical fruits like mango and pineapple

Recetas populares

Durian pudding
Durian ice cream
Durian sticky rice

Bebidas refrescantes

Durian smoothies
Durian milkshakes
Durian-infused coffee

Información de seguridad

Información de alergias:

Some individuals may be allergic to durian, experiencing symptoms like itching or swelling.

Preocupaciones por pesticidas:

Generally low, but it is advisable to wash the exterior before handling.

Quién debe evitarlo:
  • Individuals with known durian allergies.
  • Those sensitive to sulfur compounds.
Posibles efectos secundarios:
  • May cause temporary breath odor due to sulfur compounds.
  • Overconsumption can lead to digestive discomfort.
Seguridad en la preparación:
  • Wear gloves when handling to avoid injury from the spiky exterior.
  • Ensure the fruit is fully ripe before consuming.

Datos curiosos sobre Durio graveolens

¡Trivias sorprendentes que te encantarán!

Durio graveolens is often referred to as the 'red durian' due to its vibrant exterior.

In Southeast Asia, durian is known as the 'king of fruits' due to its rich flavor and nutritional value.

Preguntas frecuentes

What does Durio graveolens taste like?

General

It has a sweet, creamy flavor with earthy undertones, distinct from other durian varieties.

How do I pick a ripe Durio graveolens?

Buying

Look for a bright red or orange exterior with a strong, pleasant aroma.

Can I store Durio graveolens in the refrigerator?

Storage

Yes, store opened durians in an airtight container for up to 5 days.

What are some popular culinary uses for Durio graveolens?

Culinary

It is commonly used in desserts, smoothies, and ice cream.

Is Durio graveolens high in calories?

Nutrition

It has 147 calories per 100g, making it a moderate-calorie fruit.

Can Durio graveolens help with digestion?

Health

Yes, it is high in dietary fiber, which promotes digestive health.

Is Durio graveolens safe for diabetics?

Miscellaneous

Its low glycemic index and load make it suitable for individuals managing blood sugar levels.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Durio graveolens is typically cultivated using sustainable practices in its native regions.

Huella de carbono

Low, as it is primarily grown and consumed locally.

Uso de agua

Moderate, as it requires regular irrigation during dry seasons.

Local vs. importado

Prefer locally grown durians for freshness and reduced environmental impact.