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Pudau

Artocarpus kemando

Pudau, scientifically known as Artocarpus kemando, is a tropical fruit native to Southeast Asia. This fascinating fruit belongs to the same family as breadfruit and jackfruit, boasting a unique blend of flavors and textures. The Pudau fruit is typically round to oval, with a greenish-yellow or brownish exterior when ripe. Inside, it reveals a creamy, sweet, and slightly tangy flesh, dotted with seeds. Its aroma is mildly fragrant, reminiscent of a blend of banana and pineapple. Nutritionally dense, Pudau is rich in vitamins, minerals, and dietary fiber, making it a healthy addition to any diet. Its versatility in culinary applications, from desserts to savory dishes, makes it a beloved ingredient in many tropical cuisines.

95
Calorías
2.8g
Fibra
28%
Vitamina C

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Pudau Información nutricional

Calorías
95
Por 100 g
Carbohidratos
23.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.8g
Por 100 g
Azúcar
19.2g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immunity and aids in collagen production.
Vitamina A
2% VD
120IU
Promotes eye health and supports immune function.

Minerales

Por 100 g

Potasio
10% VD
350mg
Supports heart health and muscle function.
Magnesio
4% VD
15mg
Promotes bone health and energy production.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
95kcal
Desglose
Carbohidratos
23.5g
Fibra
2.8g
11% VD
Azúcar
19.2g
Proteína
1.2g
Grasa
0.3g
Vitamina C
💊
25mg
28% VD
Potasio
350mg
10% VD

Beneficios para la salud de Pudau

Benefit 1: Rich in Vitamin C, which supports immune function and skin health.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains potassium, which is essential for heart health and blood pressure regulation.
Benefit 4: Provides antioxidants like flavonoids and carotenoids, which protect cells from oxidative stress.
Benefit 5: Low in calories and fat, making it a nutritious option for weight-conscious individuals.

Pudau Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Principales productores
MalaysiaIndonesia
Contexto histórico

Pudau has been cultivated in Southeast Asia for centuries, valued for its nutritional content and culinary versatility. It has played a role in traditional medicine and local cuisine, reflecting the region’s rich botanical heritage.

Pudau Temporada alta

Mejor época para disfrutar

Year-round in tropical climates, with peak seasons varying by region.

1 variedades disponibles

Pudau Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Pudau

Malaysia
Color
Greenish-yellow or brownish
Perfil de sabor
Sweet and slightly tangy
Ideal para
Desserts and snacks

Pudau Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a firm, unblemished exterior.

2

A ripe Pudau will have a slight give when gently pressed.

Métodos de conservación

Store ripe Pudau at room temperature for up to 3 days.

Refrigerate to extend shelf life up to 7 days.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to maintain freshness.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten raw as a snack.
Used in fruit salads and desserts.
Cooked in savory dishes like curries and stews.

Maridajes perfectos

Coconut milk
Tropical fruits like mango and pineapple
Spices like cinnamon and nutmeg

Recetas populares

Pudau smoothie
Pudau and coconut pudding
Spicy Pudau curry

Bebidas refrescantes

Pudau juice
Pudau-infused tea

Información de seguridad

Información de alergias:

Individuals with latex allergies may experience cross-reactivity with Pudau.

Preocupaciones por pesticidas:

Pudau is generally low in pesticide residues, but organic options are available.

Quién debe evitarlo:
  • People with latex allergies
  • Individuals with known fruit allergies
Posibles efectos secundarios:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash the fruit thoroughly before handling.
  • Use a sharp knife to cut through the tough exterior.

Datos curiosos sobre Pudau

¡Trivias sorprendentes que te encantarán!

Pudau is a close relative of the jackfruit and breadfruit.

In traditional medicine, Pudau is believed to have anti-inflammatory properties.

Preguntas frecuentes

What does Pudau taste like?

General

Pudau has a sweet and slightly tangy flavor, with a creamy texture similar to a ripe banana.

How do I know if a Pudau is ripe?

Buying

A ripe Pudau will have a greenish-yellow or brownish exterior and will give slightly when pressed.

Can I store Pudau in the refrigerator?

Storage

Yes, refrigerating Pudau can extend its shelf life to up to 7 days.

What are some popular culinary uses for Pudau?

Culinary

Pudau can be eaten raw, used in fruit salads, or cooked in savory dishes like curries.

Is Pudau high in sugar?

Nutrition

Pudau contains natural sugars but is balanced with dietary fiber, making it a healthier option.

Does Pudau have any known allergens?

Health

Pudau is generally safe, but individuals with latex allergies may experience cross-reactivity.

Can Pudau be frozen?

Miscellaneous

Yes, Pudau can be peeled, sliced, and frozen in an airtight container for long-term storage.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Pudau is a sustainable crop that requires minimal water and pesticides.

Huella de carbono

Low, especially when sourced locally.

Uso de agua

Moderate, as it is a tropical fruit adapted to humid climates.

Local vs. importado

Locally grown Pudau is more eco-friendly due to reduced transportation emissions.