Puca primary image

Puca

Mouriri pusa

Puca, scientifically known as Mouriri pusa, is a tropical fruit native to the Amazon rainforest. This small, round fruit boasts a vibrant yellow-orange hue when ripe, encasing a juicy, tangy pulp that is both refreshing and slightly acidic. The fruit grows on a medium-sized tree, thriving in the humid, tropical climate of South America. Puca is celebrated for its high antioxidant content, particularly its rich supply of vitamin C and polyphenols, which contribute to its potential health benefits. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes, while its nutritional density positions it as a valuable addition to diets focused on immunity, digestion, and overall well-being.

52
Calorías
2.1g
Fibra
40%
Vitamina C

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Puca Información nutricional

Calorías
52
Por 100 g
Carbohidratos
13.5g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.1g
Por 100 g
Azúcar
10.2g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
40% VD
36.7mg
Supports immune function, collagen synthesis, and antioxidant protection.
Vitamina A
2% VD
105 IU
Promotes vision health, immune function, and cell growth.

Minerales

Por 100 g

Potasio
3% VD
162mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Magnesio
3% VD
12mg
Supports nerve and muscle function, energy production, and bone health.
🛡️Antioxidantes
PolyphenolsFlavonoidsCarotenoids
🌿Fitonutrientes
AnthocyaninsTanninsLycopene
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
52kcal
Desglose
Carbohidratos
13.5g
Fibra
2.1g
8% VD
Azúcar
10.2g
Proteína
0.8g
Grasa
0.3g
Vitamina C
💊
36.7mg
40% VD
Potasio
162mg
3% VD

Beneficios para la salud de Puca

Benefit 1: Rich in Vitamin C, Puca supports immune function and collagen synthesis, aiding in skin health and wound healing.
Benefit 2: High in antioxidants like polyphenols and flavonoids, Puca helps combat oxidative stress and may reduce the risk of chronic diseases.
Benefit 3: The dietary fiber in Puca promotes healthy digestion, prevents constipation, and supports gut microbiome balance.
Benefit 4: Puca's low glycemic index and glycemic load make it a suitable fruit for individuals managing blood sugar levels.
Benefit 5: The potassium content in Puca aids in maintaining healthy blood pressure and supports cardiovascular health.

Puca Origen y distribución

Región de origen

Amazon Rainforest

Presencia global
Brazil
Colombia
Peru
Principales productores
BrazilColombia
Contexto histórico

Puca has been a staple in the diets of indigenous Amazonian communities for centuries. Its cultivation is deeply rooted in traditional practices, and it remains an important source of nutrition and medicinal compounds in the region.

Puca Temporada alta

Mejor época para disfrutar

Year-round in tropical climates

1 variedades disponibles

Puca Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Puca

Amazon Rainforest
Color
Yellow-orange when ripe
Perfil de sabor
Tangy and slightly sweet
Ideal para
Fresh consumption or juicing

Puca Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for Puca fruits with a vibrant yellow-orange hue, indicating ripeness.

2

Avoid fruits with bruises, blemishes, or an overly soft texture.

Métodos de conservación

Store Puca at room temperature for up to 3 days.

Refrigerate for extended storage, up to 7 days.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze Puca pulp in airtight containers for up to 3 months.

2

Use frozen pulp in smoothies, juices, or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat Puca fresh as a snack or dessert.
Blend into smoothies, juices, or tropical beverages.
Use the pulp in jams, jellies, or fruit preserves.
Incorporate into salads or salsas for a tangy twist.

Maridajes perfectos

Tropical fruits like mango, pineapple, and papaya.
Yogurt or ice cream for a refreshing dessert.
Fish or chicken dishes for a tangy accompaniment.

Recetas populares

Puca smoothie with banana and coconut milk.
Puca and mango salsa for grilled fish.
Puca jam with hints of cinnamon and clove.

Bebidas refrescantes

Puca juice with a splash of lime.
Puca-infused iced tea for a fruity twist.
Puca and coconut water blend for hydration.

Información de seguridad

Información de alergias:

Puca is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Puca is typically grown using traditional, low-pesticide methods, reducing the risk of chemical residues.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits.
  • Those on blood-thinning medications should consult a healthcare provider.
Posibles efectos secundarios:
  • Possible mild gastrointestinal discomfort if consumed in large quantities.
  • Allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the seeds, as they may cause digestive discomfort.

Datos curiosos sobre Puca

¡Trivias sorprendentes que te encantarán!

Puca is often referred to as the 'Amazonian starfruit' due to its unique shape and vibrant color.

Indigenous communities in the Amazon have used Puca for centuries as both a food source and a medicinal plant.

Preguntas frecuentes

What does Puca fruit taste like?

General

Puca has a tangy, slightly acidic flavor with a hint of sweetness. Its taste is often compared to a blend of citrus and tropical fruits.

How do I know if Puca is ripe?

Buying

Ripe Puca fruits have a vibrant yellow-orange color and give slightly when gently pressed. Avoid underripe fruits, which are green or hard.

Can I freeze Puca fruit?

Storage

Yes, you can freeze Puca pulp for up to 3 months. Freezing helps preserve its flavor and nutritional value.

What are some popular ways to use Puca in cooking?

Culinary

Puca is commonly used in smoothies, juices, jams, and salsas. Its tangy flavor pairs well with both sweet and savory dishes.

Is Puca fruit high in sugar?

Nutrition

Puca has a moderate sugar content of 10.2g per 100g, making it a balanced option for those watching their sugar intake.

Does Puca fruit interact with any medications?

Health

There are no known significant interactions between Puca and medications. However, individuals on blood-thinning medications should consult a healthcare provider before consuming large amounts.

Is Puca fruit sustainable?

Miscellaneous

Puca is generally considered sustainable, as it is often cultivated in traditional, low-impact methods by indigenous communities in the Amazon.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Puca is often cultivated sustainably in the Amazon, with minimal environmental impact.

Huella de carbono

Low, due to traditional farming practices and minimal processing.

Uso de agua

Moderate, as Puca trees are adapted to the humid tropical climate.

Local vs. importado

Locally grown Puca in the Amazon has a lower environmental impact compared to imported varieties.