Piquiá primary image

Piquiá

Caryocar villosum

Piquiá, scientifically known as Caryocar villosum, is a tropical fruit native to the Amazon rainforest. It is renowned for its unique flavor profile, which combines a creamy texture with a slightly acidic tang. The fruit is encased in a hard, woody shell that protects the edible pulp inside. Piquiá is not only a culinary delight but also offers a rich nutritional profile, high in essential vitamins, minerals, and antioxidants. Its pulp is often used in traditional Amazonian cuisine, adding depth to savory dishes and desserts alike. Beyond its culinary uses, Piquiá has been valued for centuries in traditional medicine for its potential health benefits, including anti-inflammatory and antioxidant properties.

340
Calorías
2.5g
Fibra
31%
Vitamina C

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Piquiá Información nutricional

Calorías
340
Por 100 g
Carbohidratos
2.5g
Por 100 g
Proteína
4.3g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
1.5g
Por 100 g
Grasa
39.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina A
0% VD
22 IU
Supports vision, immune function, and cell growth.
Vitamina C
31% VD
28 mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamina E
51% VD
7.6 mg
Acts as an antioxidant, supports immune function, and promotes healthy skin.

Minerales

Por 100 g

Calcio
4% VD
42 mg
Supports bone health, muscle function, and nerve transmission.
Hierro
15% VD
2.7 mg
Essential for oxygen transport in the blood and energy production.
Magnesio
48% VD
190 mg
Supports nerve and muscle function, blood sugar control, and blood pressure regulation.
🛡️Antioxidantes
Vitamin CVitamin ECarotenoids
🌿Fitonutrientes
CarotenoidsPolyphenols
0

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
340kcal
Desglose
Carbohidratos
2.5g
Fibra
2.5g
10% VD
Azúcar
1.5g
Proteína
4.3g
Grasa
39.5g
Vitamina C
💊
28mg
31% VD
Potasio
0mg
0

Beneficios para la salud de Piquiá

Benefit 1: Rich in antioxidants like Vitamin C and Vitamin E, which protect cells from oxidative damage and support immune function.
Benefit 2: High in magnesium, which supports nerve and muscle function, blood sugar control, and blood pressure regulation.
Benefit 3: Contains iron, essential for oxygen transport in the blood and energy production.
Benefit 4: Provides dietary fiber, aiding in digestion and promoting feelings of fullness.
Benefit 5: Offers healthy fats, including oleic acid, which may support heart health and reduce inflammation.

Piquiá Origen y distribución

Región de origen

Amazon Rainforest

Presencia global
Brazil
Colombia
Peru
Principales productores
BrazilColombia
Contexto histórico

Piquiá has been a staple in Amazonian diets for centuries, valued for its nutritional content and versatility in cooking. It is deeply rooted in the cultural and culinary traditions of the region.

Piquiá Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

1 variedades disponibles

Piquiá Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Caryocar villosum (Standard)

Amazon Rainforest
Color
Yellow to orange pulp
Perfil de sabor
Creamy with a slight acidic tang
Ideal para
Culinary dishes, desserts, and beverages

Piquiá Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a firm, intact shell.

2

Avoid fruits with cracks or signs of mold.

Métodos de conservación

Store whole fruits at room temperature for up to 5 days.

Refrigerate extracted pulp in an airtight container for up to 3 days.

Guía de vida útil

A temperatura ambiente
5 days for whole fruit
Refrigerado
3 days for pulp
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze the pulp in airtight containers or freezer bags for up to 6 months.

2

Thaw in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used in traditional Amazonian stews and soups.
Added to desserts like ice cream and cakes for a creamy texture.
Blended into smoothies and juices.

Maridajes perfectos

Fish and seafood
Rice and grains
Tropical fruits like mango and pineapple

Recetas populares

Piquiá ice cream
Amazonian fish stew with Piquiá
Piquiá and mango smoothie

Bebidas refrescantes

Piquiá juice
Piquiá-infused cocktails
Piquiá and coconut water blend

Información de seguridad

Información de alergias:

Allergic reactions to Piquiá are rare but possible. Individuals with nut allergies should exercise caution.

Preocupaciones por pesticidas:

Piquiá is generally grown without heavy pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with known allergies to Piquiá or related fruits.
  • Those with nut allergies should consult a healthcare provider before consuming.
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals.
  • High calorie content may not be suitable for those on low-calorie diets.
Seguridad en la preparación:
  • Wash the fruit thoroughly before handling.
  • Use a sharp knife to carefully crack open the hard shell.

Datos curiosos sobre Piquiá

¡Trivias sorprendentes que te encantarán!

Piquiá is often referred to as the 'Amazonian olive' due to its creamy texture and unique flavor.

The fruit is a significant part of the diet for many indigenous communities in the Amazon.

Preguntas frecuentes

What does Piquiá taste like?

General

Piquiá has a creamy texture with a slight acidic tang, making it versatile for both savory and sweet dishes.

How do I know if a Piquiá fruit is ripe?

Buying

A ripe Piquiá will have a firm shell with no cracks or soft spots. The pulp inside should be yellow to orange in color.

How should I store Piquiá fruit?

Storage

Store whole fruits at room temperature for up to 5 days. Extracted pulp can be refrigerated for up to 3 days or frozen for longer storage.

What are some popular ways to use Piquiá in cooking?

Culinary

Piquiá is commonly used in Amazonian stews, desserts like ice cream, and beverages such as smoothies and juices.

Is Piquiá fruit high in calories?

Nutrition

Yes, Piquiá is calorie-dense due to its high fat content, with approximately 340 calories per 100 grams.

Are there any health benefits associated with Piquiá?

Health

Piquiá is rich in antioxidants, magnesium, iron, and healthy fats, offering benefits such as cell protection, improved nerve function, and heart health.

Can Piquiá be frozen?

Miscellaneous

Yes, the pulp can be frozen in airtight containers or freezer bags for up to 6 months.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Piquiá is often harvested sustainably from wild trees in the Amazon, supporting biodiversity and local economies.

Huella de carbono

Low, as it is typically sourced locally in the Amazon region.

Uso de agua

Minimal, as Piquiá trees are adapted to the natural rainfall of the rainforest.

Local vs. importado

Prefer locally sourced Piquiá for fresher taste and reduced environmental impact.