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Mangaba

Hancornia speciosa

Mangaba (Hancornia speciosa) is a tropical fruit native to the cerrado regions of Brazil, known for its distinct, sweet-tart flavor and rich nutritional profile. This small, yellow to orange fruit grows on trees that thrive in dry, savannah-like environments. Mangaba’s flesh is soft, juicy, and slightly fibrous, enclosing a large seed. It is often consumed fresh or used in jams, juices, and desserts. Rich in vitamins, minerals, and antioxidants, mangaba is not only a delightful treat but also offers numerous health benefits, making it a prized addition to diets in regions where it is cultivated.

65
Calorías
2.8g
Fibra
17%
Vitamina C

Mangaba Galería de fotos

Explora Mangaba con todo detalle

Mangaba primary

Mangaba - Vista principal

Mangaba Información nutricional

Calorías
65
Por 100 g
Carbohidratos
15.2g
Por 100 g
Proteína
0.9g
Por 100 g
Fibra
2.8g
Por 100 g
Azúcar
12.4g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
17% VD
15mg
Supports immune function and collagen production.
Vitamina A
1% VD
60IU
Promotes vision health and skin integrity.

⚡Minerales

Por 100 g

Potasio
5% VD
220mg
Essential for heart function and fluid balance.
Calcio
3% VD
25mg
Supports bone health and nerve function.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
Beta-caroteneLycopene
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
15.2g
Fibra
2.8g
10% VD
Azúcar
12.4g
Proteína
0.9g
Grasa
0.3g
Vitamina C
💊
15mg
17% VD
Potasio
⚡
220mg
5% VD

Beneficios para la salud de Mangaba

Benefit 1: Rich in vitamin C, mangaba supports immune function and helps protect against oxidative stress.
Benefit 2: The fruit's high fiber content aids digestion and promotes gut health.
Benefit 3: Mangaba contains potassium, which is essential for maintaining healthy blood pressure and heart function.
Benefit 4: Antioxidants like polyphenols and flavonoids in mangaba help combat inflammation and reduce the risk of chronic diseases.
Benefit 5: Its low glycemic index makes it a suitable fruit for individuals managing blood sugar levels.

Mangaba Origen y distribución

Región de origen

Cerrado regions of Brazil

Presencia global
Brazil
Paraguay
Bolivia
Principales productores
Brazil
Contexto histórico

Mangaba has been cultivated for centuries in Brazil, particularly in the cerrado biome. It has been an important food source for indigenous communities and is now gaining popularity in urban areas due to its unique flavor and health benefits.

Mangaba Temporada alta

Mejor época para disfrutar

December to March

1 variedades disponibles

Mangaba Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Hancornia speciosa var. speciosa

Brazil
Color
Yellow to orange when ripe
Perfil de sabor
Sweet-tart with a slight floral note
Ideal para
Fresh consumption, jams, and beverages

Mangaba Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for mangaba fruits that are yellow to orange in color, indicating ripeness.

2

Avoid fruits with blemishes, bruises, or overly soft spots.

Métodos de conservación

Store ripe mangaba at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7-10 days.

Guía de vida útil

A temperatura ambiente
2-3 days
Refrigerado
7-10 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze mangaba pulp in airtight containers for up to 3 months.

2

Use frozen pulp for smoothies, jams, or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat fresh as a snack or dessert.
Use in jams, jellies, and preserves.
Add to fruit salads or yogurt parfaits.

Maridajes perfectos

Yogurt
Coconut
Honey
Cinnamon

Recetas populares

Mangaba jam
Mangaba smoothie
Mangaba ice cream

Bebidas refrescantes

Mangaba juice
Mangaba smoothie
Mangaba-infused tea

Información de seguridad

Información de alergias:

Mangaba is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Mangaba is generally grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consumption.

Quién debe evitarlo:
  • • Individuals with known allergies to mangaba or related fruits.
  • • People with severe digestive issues may need to monitor their intake due to the fruit's fiber content.
Posibles efectos secundarios:
  • •Overconsumption may lead to digestive discomfort due to high fiber content.
  • •Allergic reactions are rare but possible.
Seguridad en la preparación:
  • • Wash the fruit thoroughly before consuming.
  • • Avoid consuming the seed, as it is inedible.

Datos curiosos sobre Mangaba

¡Trivias sorprendentes que te encantarán!

Mangaba is often referred to as the 'fruit of the cerrado' due to its prevalence in Brazil's savannah-like regions.

The fruit is a favorite among local wildlife, including birds and monkeys.

Preguntas frecuentes

What does mangaba taste like?

General

Mangaba has a sweet-tart flavor with a slight floral note, similar to a combination of apricot and pineapple.

How do I know if mangaba is ripe?

Buying

Ripe mangaba fruits are yellow to orange in color and slightly soft to the touch.

Can I freeze mangaba?

Storage

Yes, mangaba pulp can be frozen in airtight containers for up to 3 months.

What are some popular ways to use mangaba in cooking?

Culinary

Mangaba is often used in jams, jellies, smoothies, and desserts like ice cream.

Is mangaba high in sugar?

Nutrition

Mangaba contains about 12.4g of sugar per 100g, making it moderately sweet.

Is mangaba safe for diabetics?

Health

Due to its low glycemic index, mangaba can be consumed in moderation by individuals with diabetes.

Where is mangaba commonly found?

Miscellaneous

Mangaba is native to the cerrado regions of Brazil but can also be found in neighboring countries like Paraguay and Bolivia.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Mangaba is a sustainable fruit, as it grows naturally in the cerrado biome without requiring excessive water or chemical inputs.

Huella de carbono

Low, as it is typically consumed locally and requires minimal processing.

Uso de agua

Moderate, as the fruit is adapted to semi-arid environments.

Local vs. importado

Mangaba is primarily consumed locally in Brazil, though it is occasionally exported to neighboring countries.