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Uva de Playa

Coccoloba uvifera

Uva de Playa, also known as Seagrape, is a tropical fruit native to coastal regions of the Caribbean, Central America, and South America. This fruit grows on the Coccoloba uvifera tree, which thrives in sandy, saline soils near beaches. The fruit itself is small, round, and grows in clusters, resembling grapes. Its flesh is juicy and tart, with a flavor profile that combines notes of citrus and tart apples. Rich in antioxidants and vitamins, Uva de Playa is not only a delightful snack but also a nutritional powerhouse. Its culinary versatility makes it a favorite in jams, jellies, and even wines, while its ornamental value adds charm to coastal landscapes.

56
Calorías
2.4g
Fibra
32%
Vitamina C

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Uva de Playa Información nutricional

Calorías
56
Por 100 g
Carbohidratos
15.2g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
2.4g
Por 100 g
Azúcar
12.8g
Por 100 g
Grasa
0.1g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
32% VD
28.8mg
Boosts immune system and aids collagen production.
Vitamina A
2% VD
100IU
Supports vision and skin health.

Minerales

Por 100 g

Potasio
3% VD
123mg
Regulates blood pressure and heart function.
Calcio
1% VD
15mg
Strengthens bones and teeth.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
AnthocyaninsTannins
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
56kcal
Desglose
Carbohidratos
15.2g
Fibra
2.4g
9% VD
Azúcar
12.8g
Proteína
0.6g
Grasa
0.1g
Vitamina C
💊
28.8mg
32% VD
Potasio
123mg
3% VD

Beneficios para la salud de Uva de Playa

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production for healthy skin.
Benefit 2: High in antioxidants like polyphenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it an excellent snack for weight-conscious individuals.

Uva de Playa Origen y distribución

Región de origen

Caribbean, Central America, South America

Presencia global
Bahamas
Mexico
Colombia
Brazil
Principales productores
BahamasMexicoColombia
Contexto histórico

Uva de Playa has been a staple in coastal communities for centuries, valued for its edible fruit and its ability to stabilize sandy soils. Its resilience to saline conditions makes it a vital part of coastal ecosystems.

Uva de Playa Temporada alta

Mejor época para disfrutar

Summer to Early Fall

2 variedades disponibles

Uva de Playa Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Seagrape

Caribbean
Color
Purple to reddish-brown
Perfil de sabor
Tart and sweet
Ideal para
Jams and jellies

Green Seagrape

Central America
Color
Green to yellow-green
Perfil de sabor
Mildly tart
Ideal para
Fresh eating

Uva de Playa Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm, plump fruits with no signs of shriveling.

2

Select fruits with a deep, uniform color, ranging from purple to reddish-brown.

Métodos de conservación

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or pureed for use in smoothies or jams.

2

Store in airtight containers to prevent freezer burn.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used in jams, jellies, and preserves.
Added to salads for a tart, crunchy element.
Made into wines and liqueurs.

Maridajes perfectos

Pairs well with cheese and crackers.
Complements seafood dishes.
Enhances tropical fruit salads.

Recetas populares

Seagrape Jam
Tropical Fruit Salad with Seagrape Dressing
Seagrape Wine

Bebidas refrescantes

Seagrape juice
Seagrape-infused cocktails
Seagrape smoothies

Información de seguridad

Información de alergias:

Allergies to Uva de Playa are rare but possible, especially for those allergic to related fruits.

Preocupaciones por pesticidas:

Uva de Playa is generally low in pesticide residues due to its natural growing conditions.

Quién debe evitarlo:
  • Individuals with known allergies to related fruits.
  • People with sensitive stomachs, as the tartness may cause discomfort.
Posibles efectos secundarios:
  • Possible stomach discomfort in sensitive individuals.
  • Allergic reactions in rare cases.
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause digestive issues.

Datos curiosos sobre Uva de Playa

¡Trivias sorprendentes que te encantarán!

Uva de Playa trees are often planted to stabilize sandy soils and prevent erosion.

The fruit’s name, 'Seagrape,' comes from its grape-like appearance and coastal habitat.

Preguntas frecuentes

What does Uva de Playa taste like?

General

Uva de Playa has a tart, slightly sweet flavor similar to a blend of citrus and tart apples.

How can I tell if Uva de Playa is ripe?

Buying

Ripe Uva de Playa will be firm, plump, and have a deep, uniform color, usually purple to reddish-brown.

How long does Uva de Playa last in the refrigerator?

Storage

Uva de Playa can last up to 2 weeks when refrigerated properly.

Can Uva de Playa be used in baking?

Culinary

Yes, Uva de Playa can be used in baking, particularly in jams, jellies, and as a filling for pastries.

Is Uva de Playa high in sugar?

Nutrition

Uva de Playa contains about 12.8g of sugar per 100g, making it moderately sweet.

Are there any health risks associated with eating Uva de Playa?

Health

Uva de Playa is generally safe, but individuals with allergies to related fruits should exercise caution.

Can Uva de Playa be grown indoors?

Miscellaneous

Uva de Playa trees are best grown outdoors in coastal regions with sandy, saline soils.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Uva de Playa is highly sustainable, as it helps prevent coastal erosion and requires minimal water and pesticides.

Huella de carbono

Low carbon footprint due to minimal processing and transportation needs.

Uso de agua

Low water usage, as the trees are drought-tolerant.

Local vs. importado

Locally grown Uva de Playa is more environmentally friendly than imported varieties.