Lani primary image

Lani

Mangifera lagenifera

The Lani fruit, scientifically known as Mangifera lagenifera, is a tropical delight that hails from Southeast Asia. This exotic fruit is characterized by its elongated, slender shape and vibrant yellow-orange skin when ripe. Its flesh is juicy, sweet, and slightly tangy, with a texture that is both firm and succulent. Lani is not only a treat for the taste buds but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits make it a valuable addition to any diet.

60
Calorías
2.5g
Fibra
40%
Vitamina C

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Lani Información nutricional

Calorías
60
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
40% VD
36.4 mg
Boosts immune system, aids in collagen production, and promotes skin health.
Vitamina A
22% VD
1082 IU
Supports vision, immune function, and cell growth.

Minerales

Por 100 g

Potasio
5% VD
168 mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Magnesio
3% VD
10 mg
Supports nerve and muscle function, regulates blood sugar levels, and aids in protein synthesis.
🛡️Antioxidantes
PolyphenolsCarotenoids
🌿Fitonutrientes
FlavonoidsTerpenoids
📊Índice glucémico
51

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
60kcal
Desglose
Carbohidratos
15g
Fibra
2.5g
10% VD
Azúcar
12g
Proteína
1g
Grasa
0.5g
Vitamina C
💊
36.4mg
40% VD
Potasio
168mg
5% VD

Beneficios para la salud de Lani

Benefit 1: Rich in Vitamin C, which boosts the immune system and promotes skin health.
Benefit 2: High in antioxidants like polyphenols and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains dietary fiber that aids in digestion and promotes gut health.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it an excellent choice for hydration and weight management.

Lani Origen y distribución

Región de origen

Southeast Asia

Presencia global
Thailand
Malaysia
Indonesia
Philippines
Principales productores
ThailandMalaysia
Contexto histórico

The Lani fruit has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. It has gradually gained popularity in other tropical regions due to its adaptability and culinary versatility.

Lani Temporada alta

Mejor época para disfrutar

Late spring to early summer

2 variedades disponibles

Lani Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Golden Lani

Thailand
Color
Golden yellow
Perfil de sabor
Sweet and tangy
Ideal para
Fresh consumption and desserts

Red Lani

Malaysia
Color
Reddish-orange
Perfil de sabor
Sweet with a hint of tartness
Ideal para
Juices and jams

Lani Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with bright, unblemished skin.

2

Choose fruits that are slightly soft to the touch but not mushy.

3

Avoid fruits with bruises or overly soft spots.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container or freezer bag.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack
Used in fruit salads
Blended into smoothies
Incorporated into desserts like pies and tarts

Maridajes perfectos

Yogurt
Coconut
Mint
Chili flakes

Recetas populares

Lani fruit salad
Lani smoothie
Lani chutney
Lani ice cream

Bebidas refrescantes

Lani juice
Lani-infused water
Lani cocktails

Información de seguridad

Información de alergias:

While rare, individuals with allergies to tropical fruits should exercise caution when consuming Lani fruit.

Preocupaciones por pesticidas:

Ensure to wash the fruit thoroughly before consumption to reduce pesticide residue.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits
  • People with specific dietary restrictions
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals
  • Mild stomach discomfort if consumed in excess
Seguridad en la preparación:
  • Wash the fruit thoroughly before consumption.
  • Use a clean knife and cutting board to avoid cross-contamination.

Datos curiosos sobre Lani

¡Trivias sorprendentes que te encantarán!

Lani fruit is often referred to as the 'tropical jewel' due to its vibrant color and unique flavor.

In some cultures, Lani fruit is used in traditional medicine for its health benefits.

Preguntas frecuentes

What does Lani fruit taste like?

General

Lani fruit has a sweet and slightly tangy flavor, with a juicy and succulent texture.

How do I know if a Lani fruit is ripe?

Buying

A ripe Lani fruit will have bright, unblemished skin and be slightly soft to the touch but not mushy.

How should I store Lani fruit?

Storage

Store Lani fruit at room temperature until ripe, then refrigerate to extend shelf life.

Can Lani fruit be used in cooking?

Culinary

Yes, Lani fruit can be used in a variety of dishes, including fruit salads, desserts, and smoothies.

What are the nutritional benefits of Lani fruit?

Nutrition

Lani fruit is rich in Vitamin C, antioxidants, dietary fiber, and essential minerals like potassium and magnesium.

Is Lani fruit safe for people with allergies?

Health

While Lani fruit is generally safe, individuals with known allergies to tropical fruits should consult a healthcare provider.

Can Lani fruit be frozen?

Miscellaneous

Yes, Lani fruit can be peeled, sliced, and frozen in an airtight container or freezer bag.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Lani fruit is generally cultivated using sustainable practices, with minimal environmental impact.

Huella de carbono

Low to moderate, depending on transportation and storage methods.

Uso de agua

Moderate, as it requires regular irrigation during the growing season.

Local vs. importado

Locally grown Lani fruit is preferred for freshness and reduced carbon footprint.