Gingerbread Plum primary image

Gingerbread Plum

Parinari curatellifolia

The Gingerbread Plum, scientifically known as Parinari curatellifolia, is a tropical fruit native to sub-Saharan Africa. This unique fruit is celebrated for its distinctive aroma, reminiscent of gingerbread, which makes it a favorite among culinary enthusiasts. The plum-like fruit has a tough, leathery skin and a fibrous, sweet pulp that surrounds a large seed. Its warm, spicy flavor profile lends itself well to both sweet and savory dishes, making it a versatile ingredient in global cuisines. Rich in vitamins, minerals, and antioxidants, the Gingerbread Plum offers numerous health benefits and is often used in traditional medicine for its nutritional and therapeutic properties. Whether enjoyed fresh, dried, or incorporated into recipes, this fruit is a delightful addition to any diet.

85
Calorías
3.2g
Fibra
14%
Vitamina C

Gingerbread Plum Galería de fotos

Explora Gingerbread Plum con todo detalle

Gingerbread Plum primary

Gingerbread Plum - Vista principal

Gingerbread Plum Información nutricional

Calorías
85
Por 100 g
Carbohidratos
22.5g
Por 100 g
Proteína
1.1g
Por 100 g
Fibra
3.2g
Por 100 g
Azúcar
15.3g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
14% VD
12.5 mg
Supports immune function and skin health.
Vitamina A
1% VD
55 IU
Promotes vision and immune system health.

Minerales

Por 100 g

Potasio
4% VD
200 mg
Essential for heart health and blood pressure regulation.
Calcio
1% VD
15 mg
Supports bone health and muscle function.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glucémico
35

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
85kcal
Desglose
Carbohidratos
22.5g
Fibra
3.2g
13% VD
Azúcar
15.3g
Proteína
1.1g
Grasa
0.5g
Vitamina C
💊
12.5mg
14% VD
Potasio
200mg
4% VD

Beneficios para la salud de Gingerbread Plum

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains Vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low glycemic index, making it a suitable fruit for diabetics and those managing blood sugar levels.

Gingerbread Plum Origen y distribución

Región de origen

Sub-Saharan Africa

Presencia global
Nigeria
Cameroon
Ghana
Angola
Principales productores
NigeriaCameroon
Contexto histórico

The Gingerbread Plum has been cultivated in West Africa for centuries, valued for its medicinal properties and unique flavor. It has been an important part of traditional diets and cultural practices in the region.

Gingerbread Plum Temporada alta

Mejor época para disfrutar

June to September

1 variedades disponibles

Gingerbread Plum Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Gingerbread Plum

West Africa
Color
Yellow to orange
Perfil de sabor
Sweet and slightly spicy
Ideal para
Fresh consumption and jams

Gingerbread Plum Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select plums with firm, unblemished skin.

2

Avoid fruits with soft spots or mold.

Métodos de conservación

Store in a cool, dry place.

Refrigerate to extend shelf life.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in airtight containers.

2

Use frozen plums within 6 months.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in jams and preserves.
Added to desserts and baked goods.

Maridajes perfectos

Yogurt
Oatmeal
Cheese
Nuts

Recetas populares

Gingerbread Plum Jam
Plum and Oatmeal Bars
Spiced Plum Chutney

Bebidas refrescantes

Plum juice
Smoothies
Infused teas

Información de seguridad

Información de alergias:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Generally low, as it is often grown organically in its native regions.

Quién debe evitarlo:
  • Individuals with fruit allergies
  • Those with digestive sensitivities
Posibles efectos secundarios:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Remove the seed before eating.

Datos curiosos sobre Gingerbread Plum

¡Trivias sorprendentes que te encantarán!

The Gingerbread Plum’s aroma is so distinctive that it is often used to flavor beverages and desserts.

In traditional medicine, the fruit is used to treat digestive issues and boost immunity.

Preguntas frecuentes

What does a Gingerbread Plum taste like?

General

It has a sweet, spicy flavor reminiscent of gingerbread.

How do I know if a Gingerbread Plum is ripe?

Buying

A ripe Gingerbread Plum will have a slight give when gently squeezed and will emit a sweet, spicy aroma.

Can I freeze Gingerbread Plums?

Storage

Yes, they can be frozen whole or sliced for up to 6 months.

What are some popular culinary uses for Gingerbread Plums?

Culinary

They are commonly used in jams, desserts, and baked goods.

Are Gingerbread Plums high in sugar?

Nutrition

They contain natural sugars but have a low glycemic index, making them suitable for diabetics.

Do Gingerbread Plums have any medicinal properties?

Health

Yes, they are rich in antioxidants and have been used in traditional medicine for their health benefits.

Where can I buy Gingerbread Plums?

Miscellaneous

They are often found in specialty markets or can be sourced from tropical fruit suppliers.

También te puede gustar

Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

The Gingerbread Plum is a sustainable crop, often grown without the need for heavy pesticides.

Huella de carbono

Low, especially when sourced locally.

Uso de agua

Moderate, as it is adapted to tropical climates.

Local vs. importado

Prefer locally sourced plums for freshness and reduced environmental impact.