Kousa Dogwood primary image

Kousa Dogwood

Cornus kousa

The Kousa Dogwood (Cornus kousa) is a deciduous tree native to Eastern Asia, celebrated for its ornamental beauty and edible fruit. Often used in landscaping for its showy white flowers and vibrant fall foliage, the tree produces small, reddish fruits that ripen in late summer or early fall. These berry-like fruits, also known as drupes, have a unique flavor profile—sweet with a hint of tartness—and a creamy, custard-like texture. Rich in antioxidants and essential nutrients, Kousa Dogwood fruit offers a variety of health benefits, making it a valuable addition to both culinary and medicinal traditions.

82
Calorías
2.3g
Fibra
14%
Vitamina C

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Kousa Dogwood Información nutricional

Calorías
82
Por 100 g
Carbohidratos
18.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.3g
Por 100 g
Azúcar
12.1g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
14% VD
12.5 mg
Boosts immune function, aids in collagen production, and acts as an antioxidant.
Vitamina A
1% VD
45 IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
4% VD
150 mg
Regulates blood pressure and supports heart health.
Calcio
2% VD
15 mg
Essential for bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
QuercetinKaempferolEllagic acid
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
82kcal
Desglose
Carbohidratos
18.5g
Fibra
2.3g
9% VD
Azúcar
12.1g
Proteína
1.2g
Grasa
0.5g
Vitamina C
💊
12.5mg
14% VD
Potasio
150mg
4% VD

Beneficios para la salud de Kousa Dogwood

Benefit 1: Rich in antioxidants, Kousa Dogwood fruit helps protect cells from oxidative damage, reducing the risk of chronic diseases.
Benefit 2: The high vitamin C content supports immune function and aids in the production of collagen for healthy skin.
Benefit 3: The fiber in Kousa Dogwood fruit promotes digestive health and helps regulate blood sugar levels.
Benefit 4: Potassium in the fruit supports heart health and helps maintain healthy blood pressure.
Benefit 5: The phytonutrients, such as quercetin and kaempferol, have anti-inflammatory properties that may reduce the risk of inflammation-related conditions.

Kousa Dogwood Origen y distribución

Región de origen

Eastern Asia

Presencia global
China
Korea
Japan
Principales productores
ChinaKorea
Contexto histórico

The Kousa Dogwood has been cultivated for centuries in Asia for its ornamental value and edible fruit. It was introduced to Western horticulture in the 19th century and is now widely planted as an ornamental tree.

Kousa Dogwood Temporada alta

Mejor época para disfrutar

Late summer to early fall

1 variedades disponibles

Kousa Dogwood Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Cornus kousa var. chinensis

China
Color
Reddish-pink when ripe
Perfil de sabor
Mildly sweet with a tart undertone
Ideal para
Fresh consumption or jams

Kousa Dogwood Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits that are fully reddish-pink and slightly soft to the touch.

2

Avoid fruits with blemishes, mold, or an overly hard texture, as they may not be ripe.

Métodos de conservación

Store Kousa Dogwood fruits in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to about 7 days.

Guía de vida útil

A temperatura ambiente
3 days
Refrigerado
7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or pitted fruits in an airtight container for up to 6 months.

2

For easier use in recipes, puree the fruits before freezing.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack
Used in jams, jellies, and preserves
Added to baked goods like muffins or cakes
Incorporated into smoothies or fruit salads

Maridajes perfectos

Yogurt
Oatmeal
Cheese
Nuts

Recetas populares

Kousa Dogwood jam
Fruit salad with Kousa Dogwood
Kousa Dogwood muffins

Bebidas refrescantes

Kousa Dogwood smoothie
Fruit-infused water with Kousa Dogwood

Información de seguridad

Información de alergias:

While rare, individuals allergic to similar fruits (e.g., peaches, cherries) should be cautious.

Preocupaciones por pesticidas:

Organically grown Kousa Dogwood fruit is preferred to minimize pesticide exposure.

Quién debe evitarlo:
  • Individuals with known fruit allergies
  • People with digestive sensitivities
Posibles efectos secundarios:
  • Potential stomach upset if consumed in excess
Seguridad en la preparación:
  • Wash fruits thoroughly before consuming.
  • Remove the pit before eating or using in recipes.

Datos curiosos sobre Kousa Dogwood

¡Trivias sorprendentes que te encantarán!

Kousa Dogwood is also known as the Korean Dogwood or Chinese Dogwood.

The tree's showy white flowers are actually bracts, not true petals.

Preguntas frecuentes

What does Kousa Dogwood fruit taste like?

General

Kousa Dogwood fruit has a sweet, slightly tart flavor with a creamy, custard-like texture.

How do I know if Kousa Dogwood fruit is ripe?

Buying

Ripe Kousa Dogwood fruit will be reddish-pink and slightly soft to the touch.

Can I freeze Kousa Dogwood fruit?

Storage

Yes, Kousa Dogwood fruit can be frozen whole or pureed for up to 6 months.

What are some popular culinary uses for Kousa Dogwood fruit?

Culinary

Kousa Dogwood fruit can be used in jams, baked goods, smoothies, and fruit salads.

Is Kousa Dogwood fruit high in sugar?

Nutrition

Kousa Dogwood fruit contains about 12.1g of sugar per 100g, which is moderate compared to other fruits.

Are there any health risks associated with eating Kousa Dogwood fruit?

Health

Kousa Dogwood fruit is generally safe for consumption, but individuals with allergies to similar fruits should exercise caution.

Can Kousa Dogwood fruit be used in traditional medicine?

Miscellaneous

Yes, Kousa Dogwood fruit has been used in traditional Asian medicine for its antioxidant and anti-inflammatory properties.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Kousa Dogwood trees are drought-tolerant and require minimal water, making them a sustainable choice.

Huella de carbono

Low, especially when sourced locally.

Uso de agua

Minimal, as the trees are adaptable to various soil conditions.

Local vs. importado

Locally grown Kousa Dogwood fruit is more eco-friendly than imported varieties.