Mafai primary image

Mafai

Baccaurea ramiflora

Mafai, scientifically known as Baccaurea ramiflora, is a tropical fruit native to Southeast Asia. It is a small, round fruit with a vibrant orange to reddish hue when ripe. The flesh is juicy, sweet, and slightly tangy, with a texture similar to a grape but with a hint of crunchiness from its tiny seeds. Mafai is often enjoyed fresh or used in traditional desserts, jams, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, including boosting immunity, aiding digestion, and promoting skin health. Its unique taste and nutritional profile make it a beloved fruit in its native regions and a growing favorite among global fruit enthusiasts.

65
Calorías
2.5g
Fibra
44%
Vitamina C

Mafai Galería de fotos

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Mafai Información nutricional

Calorías
65
Por 100 g
Carbohidratos
16g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
44% VD
40mg
Supports immune function, collagen production, and antioxidant protection.
Vitamina A
5% VD
250IU
Promotes vision health and supports skin and immune function.

Minerales

Por 100 g

Potasio
4% VD
200mg
Supports heart health, muscle function, and fluid balance.
Calcio
2% VD
20mg
Essential for bone health, muscle contractions, and nerve function.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
16g
Fibra
2.5g
10% VD
Azúcar
12g
Proteína
1g
Grasa
0.5g
Vitamina C
💊
40mg
44% VD
Potasio
200mg
4% VD

Beneficios para la salud de Mafai

Benefit 1: Boosts immune function due to high Vitamin C content.
Benefit 2: Promotes digestive health with its dietary fiber.
Benefit 3: Supports skin health and vision with Vitamin A.
Benefit 4: Aids in maintaining heart health with potassium.
Benefit 5: Provides antioxidant protection through flavonoids and phenolic acids.

Mafai Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Thailand
Indonesia
Principales productores
MalaysiaThailand
Contexto histórico

Mafai has been cultivated in Southeast Asia for centuries, traditionally used for its medicinal properties and as a refreshing snack in tropical climates.

Mafai Temporada alta

Mejor época para disfrutar

Year-round in tropical regions, with peak availability during summer months.

1 variedades disponibles

Mafai Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Mafai (Standard)

Southeast Asia
Color
Orange to reddish
Perfil de sabor
Sweet and tangy
Ideal para
Fresh consumption and desserts

Mafai Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits that are firm but slightly yield to gentle pressure.

2

Look for a vibrant orange or reddish hue, indicating ripeness.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in airtight containers for up to 6 months.

2

Thaw before consuming for best texture.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat fresh as a snack.
Use in fruit salads, jams, and preserves.
Incorporate into tropical desserts like sorbets and puddings.

Maridajes perfectos

Pairs well with coconut, mango, and lime.
Complements spicy dishes and seafood.

Recetas populares

Mafai jam
Tropical fruit salad with Mafai
Mafai sorbet

Bebidas refrescantes

Mafai juice
Tropical smoothies with Mafai

Información de seguridad

Información de alergias:

Mafai is generally safe, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Mafai is typically grown with minimal pesticide use due to its natural resistance to pests.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits
  • Those with digestive sensitivities
Posibles efectos secundarios:
  • Mild stomach discomfort in sensitive individuals
  • Potential allergic reactions in rare cases
Seguridad en la preparación:
  • Wash thoroughly before consuming to remove any residue.
  • Avoid consuming the seeds in large quantities.

Datos curiosos sobre Mafai

¡Trivias sorprendentes que te encantarán!

Mafai is often called the 'tropical grape' due to its similar texture and flavor.

In traditional medicine, Mafai is used to treat digestive issues and boost immunity.

Preguntas frecuentes

What does Mafai fruit taste like?

General

Mafai has a sweet and tangy flavor, similar to a grape but with a slight crunch from its seeds.

How do I select ripe Mafai fruit?

Buying

Look for fruits that are firm but yield slightly to pressure, with a vibrant orange or reddish color.

How long can I store Mafai fruit?

Storage

Mafai can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.

Can I freeze Mafai fruit?

Storage

Yes, Mafai can be frozen whole or sliced in airtight containers for up to 6 months.

What are the health benefits of Mafai?

Nutrition

Mafai is rich in Vitamin C, fiber, and antioxidants, which support immune function, digestive health, and overall well-being.

Is Mafai safe for people with allergies?

Health

Mafai is generally safe, but individuals with fruit allergies should consult a healthcare provider before consuming.

How is Mafai traditionally used in Southeast Asia?

Miscellaneous

Mafai is traditionally eaten fresh, used in desserts, and incorporated into medicinal remedies.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Mafai is a sustainable crop, requiring minimal water and pesticides.

Huella de carbono

Low, as it is often locally grown in Southeast Asia.

Uso de agua

Moderate, due to its tropical growing conditions.

Local vs. importado

Local consumption in Southeast Asia is more sustainable than imported varieties.