Cacay primary image

Cacay

Caryodendron orinocense

Cacay, also known as Caryodendron orinocense, is a remarkable tropical fruit native to the Amazon rainforest. Its flesh is rich, creamy, and slightly acidic, encasing a large nut that is prized for its oil. Cacay nuts are renowned for their exceptionally high content of essential fatty acids, vitamin E, and antioxidants, making them a superfood in the world of health and wellness. The fruit itself is not widely consumed raw but is often processed into oils, butters, and extracts for culinary and cosmetic applications. Cacay's nutritional profile and versatility make it a valuable addition to diets, skincare routines, and sustainable agricultural practices.

640
Calorías
1.5g
Fibra

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Cacay Información nutricional

Calorías
640
Por 100 g
Carbohidratos
2.5g
Por 100 g
Proteína
6.5g
Por 100 g
Fibra
1.5g
Por 100 g
Azúcar
0.5g
Por 100 g
Grasa
72g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina E
333% VD
500mg
Powerful antioxidant that supports skin health and immune function.
Vitamina A
5% VD
250IU
Supports vision, immune system, and cell growth.

Minerales

Por 100 g

Magnesio
36% VD
150mg
Essential for nerve function, muscle health, and blood sugar regulation.
Calcio
5% VD
50mg
Crucial for bone health, muscle contraction, and nerve transmission.
🛡️Antioxidantes
Vitamin ECarotenoidsPolyphenols
🌿Fitonutrientes
Linoleic AcidRetinolPhytosterols
0

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
640kcal
Desglose
Carbohidratos
2.5g
Fibra
1.5g
5% VD
Azúcar
0.5g
Proteína
6.5g
Grasa
72g
Vitamina C
💊
0mg
0
Potasio
0mg
0

Beneficios para la salud de Cacay

Benefit 1: High in Vitamin E, which promotes skin health, reduces inflammation, and supports immune function.
Benefit 2: Rich in essential fatty acids, including linoleic acid, which supports heart health and brain function.
Benefit 3: Contains antioxidants like carotenoids and polyphenols, which protect cells from oxidative damage.
Benefit 4: Supports bone health with its calcium and magnesium content.
Benefit 5: The high fat content provides sustained energy and aids in nutrient absorption.

Cacay Origen y distribución

Región de origen

Amazon Rainforest

Presencia global
Brazil
Colombia
Peru
Principales productores
ColombiaBrazil
Contexto histórico

Cacay has been cultivated by indigenous communities in the Amazon for centuries, valued for its nutritional and medicinal properties. Its recent rise in global popularity is due to its recognition as a superfood and its use in the cosmetics industry.

Cacay Temporada alta

Mejor época para disfrutar

Year-round in tropical climates

1 variedades disponibles

Cacay Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Cacay

Amazon Rainforest
Color
Brown exterior, creamy white flesh
Perfil de sabor
Rich, nutty, slightly acidic
Ideal para
Oil extraction and culinary applications

Cacay Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm, uncracked nuts.

2

Avoid nuts with mold or soft spots.

Métodos de conservación

Store in a cool, dry place.

Keep away from direct sunlight.

Guía de vida útil

A temperatura ambiente
Up to 1 year
Refrigerado
Up to 2 years
Vida útil promedio
365 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freezing is not recommended for Cacay nuts.

2

Store extracted oil in the refrigerator to extend shelf life.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used in salads, desserts, and baked goods.
Cacay oil is a popular ingredient in dressings and marinades.

Maridajes perfectos

Leafy greens
Fruits
Nuts
Chocolate

Recetas populares

Cacay nut butter
Cacay oil vinaigrette
Cacay-infused chocolate

Bebidas refrescantes

Cacay nut milk
Smoothies with Cacay oil

Información de seguridad

Información de alergias:

Cacay nuts may cause allergic reactions in individuals sensitive to tree nuts.

Preocupaciones por pesticidas:

Cacay is typically grown organically, minimizing pesticide exposure.

Quién debe evitarlo:
  • Individuals with tree nut allergies
  • Those with known sensitivities to tropical fruits
Posibles efectos secundarios:
  • Possible allergic reactions
  • Digestive discomfort if consumed in excess
Seguridad en la preparación:
  • Wash nuts thoroughly before use.
  • Store oil in airtight containers to prevent spoilage.

Datos curiosos sobre Cacay

¡Trivias sorprendentes que te encantarán!

Cacay oil contains three times more vitamin E than argan oil.

Indigenous communities in the Amazon have used Cacay for centuries in traditional medicine.

Preguntas frecuentes

What is Cacay fruit?

General

Cacay is a tropical fruit native to the Amazon, known for its nutritious nuts and oil.

How do I choose the best Cacay nuts?

Buying

Select firm, uncracked nuts with no signs of mold or damage.

How should I store Cacay nuts?

Storage

Store in a cool, dry place away from sunlight. Refrigeration extends shelf life.

What are some culinary uses of Cacay?

Culinary

Cacay nuts and oil can be used in salads, dressings, baked goods, and chocolate.

Is Cacay high in calories?

Nutrition

Yes, Cacay is calorie-dense due to its high fat content, but it is also nutrient-rich.

Does Cacay have any known allergens?

Health

While rare, some individuals may have allergic reactions to Cacay nuts.

Can Cacay oil be used in skincare?

Miscellaneous

Yes, Cacay oil is highly valued in skincare for its moisturizing and anti-aging properties.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cacay cultivation supports biodiversity and sustainable agricultural practices in the Amazon.

Huella de carbono

Low carbon footprint due to minimal processing and local cultivation.

Uso de agua

Moderate water usage, primarily relying on natural rainfall.

Local vs. importado

Local cultivation in the Amazon is preferred for sustainability.