Blue Marble Fruit primary image

Blue Marble Fruit

Elaeocarpus angustifolius

The Blue Marble Fruit, scientifically known as Elaeocarpus angustifolius, is a tropical delight celebrated for its distinctive blue hue and marbled texture. Native to regions like Southeast Asia and Australia, this fruit boasts a crisp, juicy flesh with a balance of sweet and slightly tart flavors. Its vibrant color is due to natural pigments, and it is rich in antioxidants, vitamins, and minerals, making it both a culinary curiosity and a nutritional powerhouse. Whether enjoyed raw, juiced, or incorporated into desserts, the Blue Marble Fruit offers a unique sensory experience and a host of health benefits.

65
Calorías
3.1g
Fibra
50%
Vitamina C

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Blue Marble Fruit Información nutricional

Calorías
65
Por 100 g
Carbohidratos
15.2g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3.1g
Por 100 g
Azúcar
10.5g
Por 100 g
Grasa
0.4g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
50% VD
45mg
Boosts immune function, aids collagen production, and enhances iron absorption.
Vitamina A
2% VD
120 IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
6% VD
280mg
Regulates blood pressure, supports nerve and muscle function.
Magnesio
4% VD
15mg
Aids in muscle and nerve function, supports bone health.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
15.2g
Fibra
3.1g
12% VD
Azúcar
10.5g
Proteína
1.2g
Grasa
0.4g
Vitamina C
💊
45mg
50% VD
Potasio
280mg
6% VD

Beneficios para la salud de Blue Marble Fruit

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, supporting immune function and skin health.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and cardiovascular function.
Benefit 5: Low glycemic index, making it suitable for individuals managing blood sugar levels.

Blue Marble Fruit Origen y distribución

Región de origen

Southeast Asia and Australia

Presencia global
Indonesia
Malaysia
Australia
Philippines
Principales productores
IndonesiaMalaysia
Contexto histórico

The Blue Marble Fruit has been cultivated for centuries in tropical regions, prized for its unique appearance and nutritional content. It has gained popularity in modern cuisine for its vibrant color and versatility.

Blue Marble Fruit Temporada alta

Mejor época para disfrutar

Year-round in tropical climates, peak harvest in summer months.

1 variedades disponibles

Blue Marble Fruit Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Blue Marble

Southeast Asia
Color
Deep blue with white marbling
Perfil de sabor
Sweet and slightly tart
Ideal para
Raw consumption, juicing, and desserts

Blue Marble Fruit Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a vibrant blue color and no blemishes.

2

Select fruits that feel firm but slightly yield to gentle pressure.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 7 days.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in an airtight container for up to 3 months.

2

Thaw before consuming for best texture and flavor.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat raw as a refreshing snack.
Juice for a vibrant, antioxidant-rich beverage.
Add to fruit salads or desserts for a pop of color.

Maridajes perfectos

Yogurt
Granola
Tropical fruits like mango and pineapple
Coconut milk

Recetas populares

Blue Marble Fruit Smoothie
Tropical Fruit Salad with Blue Marble
Blue Marble Fruit Tart

Bebidas refrescantes

Blue Marble Fruit Juice
Blue Marble Fruit Smoothie
Blue Marble Fruit-Infused Water

Información de seguridad

Información de alergias:

Blue Marble Fruit is not a common allergen, but individuals with oral allergy syndrome may react to it.

Preocupaciones por pesticidas:

Low, as Blue Marble Fruit is typically grown with minimal pesticide use.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits
  • People on blood-thinning medications (due to Vitamin K content)
Posibles efectos secundarios:
  • Mild digestive discomfort in sensitive individuals
  • Possible allergic reactions in rare cases
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid eating the seeds, as they may be bitter and difficult to digest.

Datos curiosos sobre Blue Marble Fruit

¡Trivias sorprendentes que te encantarán!

The Blue Marble Fruit gets its name from its distinctive blue color and marbled texture.

It is often used as a natural dye in traditional textile production due to its vibrant pigments.

Preguntas frecuentes

What does Blue Marble Fruit taste like?

General

Blue Marble Fruit has a sweet and slightly tart flavor, similar to a cross between a grape and a berry.

How do I know if a Blue Marble Fruit is ripe?

Buying

A ripe Blue Marble Fruit will have a deep blue color with white marbling and feel slightly soft to the touch.

How long does Blue Marble Fruit last in the fridge?

Storage

Blue Marble Fruit can be stored in the refrigerator for up to 7 days.

Can Blue Marble Fruit be used in baking?

Culinary

Yes, Blue Marble Fruit can be used in baking for tarts, pies, and other desserts to add a unique flavor and vibrant color.

Is Blue Marble Fruit high in sugar?

Nutrition

Blue Marble Fruit has a moderate sugar content of 10.5g per 100g, making it a balanced choice for most diets.

Can Blue Marble Fruit interact with medications?

Health

While Blue Marble Fruit is generally safe, individuals on blood-thinning medications should consult their doctor due to its Vitamin K content.

Is Blue Marble Fruit sustainable to grow?

Miscellaneous

Yes, Blue Marble Fruit is typically grown sustainably in tropical regions, requiring minimal water and pesticides.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Blue Marble Fruit is considered a sustainable crop due to its minimal water and pesticide requirements.

Huella de carbono

Low, as it is typically grown in tropical regions with minimal transportation needs.

Uso de agua

Moderate, as it is a tropical fruit that thrives in humid conditions.

Local vs. importado

Consuming locally grown Blue Marble Fruit is more sustainable than imported varieties.