Durio macrophyllus primary image

Durio macrophyllus

Durio macrophyllus

Durio macrophyllus, a lesser-known species of durian, is a delightful tropical fruit often overshadowed by its more famous cousin, Durio zibethinus. Known for its large size and distinctive aroma, this fruit is a treasure trove of nutritional benefits. Its creamy, custard-like flesh is encased in a spiky, greenish-brown husk, making it both visually striking and intriguing to the palate. The flavor profile is complex, combining hints of sweetness, bitterness, and a subtle nuttiness that lingers pleasantly. Rich in vitamins, minerals, and antioxidants, Durio macrophyllus offers a unique culinary experience while providing significant health benefits.

147
Calorías
3.8g
Fibra
22%
Vitamina C

Durio macrophyllus Galería de fotos

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Durio macrophyllus Información nutricional

Calorías
147
Por 100 g
Carbohidratos
27.1g
Por 100 g
Proteína
1.5g
Por 100 g
Fibra
3.8g
Por 100 g
Azúcar
6.9g
Por 100 g
Grasa
5.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
22% VD
20.3 mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Tiamina (B1)
31% VD
0.374 mg
Supports nerve function and energy metabolism.
Riboflavina (B2)
12% VD
0.2 mg
Aids in energy production and red blood cell formation.

Minerales

Por 100 g

Potasio
10% VD
436 mg
Regulates blood pressure and supports heart health.
Magnesio
8% VD
30 mg
Supports bone health and nerve function.
Fósforo
4% VD
39 mg
Essential for bone and teeth health, as well as energy metabolism.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glucémico
49

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
147kcal
Desglose
Carbohidratos
27.1g
Fibra
3.8g
15% VD
Azúcar
6.9g
Proteína
1.5g
Grasa
5.3g
Vitamina C
💊
20.3mg
22% VD
Potasio
436mg
10% VD

Beneficios para la salud de Durio macrophyllus

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: High in potassium, supporting heart health and blood pressure regulation.
Benefit 3: Contains dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides essential B vitamins, supporting energy metabolism and nerve function.
Benefit 5: Packed with antioxidants like polyphenols and flavonoids, which combat oxidative stress.

Durio macrophyllus Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Philippines
Principales productores
MalaysiaThailand
Contexto histórico

Durio macrophyllus has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional properties. It has played a significant role in local cultures and traditional medicine.

Durio macrophyllus Temporada alta

Mejor época para disfrutar

June to August

1 variedades disponibles

Durio macrophyllus Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Durio macrophyllus var. macrophyllus

Malaysia
Color
Pale yellow flesh with a greenish-brown husk
Perfil de sabor
Sweet and slightly bitter with a creamy texture
Ideal para
Eaten fresh or used in desserts

Durio macrophyllus Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for a strong, distinctive aroma.

2

Check for a firm, unblemished husk.

3

Gently shake the fruit; a ripe durian will have a slight rattle.

Métodos de conservación

Store uncut durians at room temperature for up to 3 days.

Refrigerate cut durians in an airtight container for up to 5 days.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 5 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze durian flesh in an airtight container for up to 2 months.

2

Thaw in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a dessert.
Used in custards, ice creams, and smoothies.
Added to savory dishes like curries and stews.

Maridajes perfectos

Coconut milk
Sticky rice
Chocolate
Tropical fruits like mango and pineapple

Recetas populares

Durian ice cream
Durian sticky rice
Durian smoothie

Bebidas refrescantes

Durian milkshake
Durian coffee

Información de seguridad

Información de alergias:

Some individuals may have allergic reactions to durian, so it is advisable to consume it in moderation and monitor for any adverse effects.

Preocupaciones por pesticidas:

Durian is generally low in pesticide residues, but it is still advisable to wash the outer husk thoroughly before cutting.

Quién debe evitarlo:
  • Individuals with sulfur sensitivity
  • People on certain medications like antidepressants and blood thinners
Posibles efectos secundarios:
  • Potential allergic reactions
  • Interactions with medications
  • Possible digestive discomfort if consumed in excess
Seguridad en la preparación:
  • Wear gloves when handling durian to avoid injury from the spiky husk.
  • Use a sharp knife to cut the fruit open.

Datos curiosos sobre Durio macrophyllus

¡Trivias sorprendentes que te encantarán!

Durio macrophyllus is one of the largest fruit species in the durian family.

The strong aroma of durian is due to the presence of sulfur compounds.

In some Southeast Asian cultures, durian is known as the 'King of Fruits.'

Preguntas frecuentes

What does Durio macrophyllus taste like?

General

Durio macrophyllus has a complex flavor profile, combining sweetness, bitterness, and a subtle nuttiness.

How do I know if a durian is ripe?

Buying

A ripe durian will have a strong aroma and a slight rattle when shaken.

Can I freeze durian flesh?

Storage

Yes, durian flesh can be frozen in an airtight container for up to 2 months.

What are some popular durian recipes?

Culinary

Popular durian recipes include durian ice cream, durian sticky rice, and durian smoothies.

Is durian high in calories?

Nutrition

Durian is moderately high in calories, with 147 calories per 100 grams.

Can durian interact with medications?

Health

Durian can interact with certain medications, such as antidepressants and blood thinners, so consult your healthcare provider if you are on medication.

Is durian safe for pregnant women?

Miscellaneous

Durian is generally safe for pregnant women, but it should be consumed in moderation due to its high sugar content.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Durian cultivation is generally sustainable, but deforestation for plantations is a growing concern.

Huella de carbono

Moderate, especially if imported from Southeast Asia.

Uso de agua

Moderate water requirements, similar to other tropical fruits.

Local vs. importado

Imported durians have a higher carbon footprint, so consider locally grown varieties if available.