Rainforest Plum primary image

Rainforest Plum

Eugenia candolleana

The Rainforest Plum, scientifically known as Eugenia candolleana, is a tropical delight native to the lush rainforests of Central and South America. This petite, vibrant fruit boasts a deep purple or reddish hue when ripe, encasing a juicy, tart-sweet flesh that is both refreshing and flavorful. Its slight astringency adds complexity to its taste profile, making it a favorite among connoisseurs of exotic fruits. Rich in antioxidants, vitamins, and minerals, the Rainforest Plum is not only a culinary treasure but also a nutritional powerhouse. Whether enjoyed raw, in jams, or as a unique addition to beverages, this fruit offers a burst of tropical flavor and a host of health benefits.

45
Calorías
2.3g
Fibra
28%
Vitamina C

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Rainforest Plum primary

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Rainforest Plum Información nutricional

Calorías
45
Por 100 g
Carbohidratos
11.5g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.3g
Por 100 g
Azúcar
8.2g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamina A
2% VD
120IU
Promotes vision health, supports skin integrity, and enhances immune function.

Minerales

Por 100 g

Potasio
3% VD
150mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Calcio
1% VD
15mg
Essential for bone health, muscle contraction, and nerve function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
Ellagic acidQuercetin
📊Índice glucémico
35

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
45kcal
Desglose
Carbohidratos
11.5g
Fibra
2.3g
9% VD
Azúcar
8.2g
Proteína
0.5g
Grasa
0.3g
Vitamina C
💊
25mg
28% VD
Potasio
150mg
3% VD

Beneficios para la salud de Rainforest Plum

Benefit 1: High in antioxidants like anthocyanins and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 4: Low in calories and high in fiber, aiding in digestion and promoting a feeling of fullness.
Benefit 5: Provides anti-inflammatory benefits due to phytonutrients like ellagic acid and quercetin, reducing inflammation in the body.

Rainforest Plum Origen y distribución

Región de origen

Central and South America

Presencia global
Brazil
Colombia
Peru
Principales productores
BrazilColombia
Contexto histórico

The Rainforest Plum has been a staple in indigenous diets for centuries, valued for its nutritional content and medicinal properties. Its cultivation has expanded in recent decades due to growing interest in exotic fruits.

Rainforest Plum Temporada alta

Mejor época para disfrutar

Year-round in tropical regions

1 variedades disponibles

Rainforest Plum Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Eugenia candolleana var. candolleana

Central and South America
Color
Deep purple to reddish
Perfil de sabor
Tart-sweet with a slight astringency
Ideal para
Fresh consumption, jams, and beverages

Rainforest Plum Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for plums with a deep purple or reddish hue, indicating ripeness.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid plums with blemishes, bruises, or mold.

Métodos de conservación

Store ripe plums in the refrigerator to extend shelf life.

Keep unripe plums at room temperature until they soften slightly.

Guía de vida útil

A temperatura ambiente
2-3 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole plums in an airtight container for up to 6 months.

2

Thaw frozen plums in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack or dessert.
Used in jams, preserves, and compotes.
Added to salads for a tart-sweet flavor.
Incorporated into baked goods like muffins and tarts.

Maridajes perfectos

Pairs well with tropical fruits like mango and pineapple.
Complements creamy cheeses and yogurt.
Enhances the flavor of poultry and fish dishes.

Recetas populares

Rainforest Plum Jam
Tropical Fruit Salad with Rainforest Plums
Rainforest Plum and Yogurt Parfait

Bebidas refrescantes

Used in smoothies and juices.
Infused in teas for a fruity flavor.
Added to cocktails for a unique tropical twist.

Información de seguridad

Información de alergias:

Rainforest Plums are not known to be a common allergen, but individual sensitivities may vary.

Preocupaciones por pesticidas:

Organic Rainforest Plums are preferred to minimize pesticide exposure.

Quién debe evitarlo:
  • Individuals with known allergies to related fruits (e.g., guava, jabuticaba).
  • Those with fructose intolerance should consume in moderation.
Posibles efectos secundarios:
  • Excessive consumption may cause mild stomach discomfort due to the fruit's fiber content.
Seguridad en la preparación:
  • Wash thoroughly before eating to remove any dirt or residue.
  • Avoid consuming the pit, as it can be a choking hazard.

Datos curiosos sobre Rainforest Plum

¡Trivias sorprendentes que te encantarán!

Rainforest Plums are often referred to as 'jungle candy' due to their sweet and tart flavor.

The fruit's deep purple color comes from anthocyanins, powerful antioxidants that also give blueberries their hue.

Preguntas frecuentes

What does a Rainforest Plum taste like?

General

Rainforest Plums have a tart-sweet flavor with a slight astringency, similar to a cross between a plum and a cherry.

How do I know if a Rainforest Plum is ripe?

Buying

Ripe Rainforest Plums have a deep purple or reddish color and yield slightly to gentle pressure.

How long do Rainforest Plums last in the refrigerator?

Storage

Ripe Rainforest Plums can be stored in the refrigerator for up to 10 days.

Can Rainforest Plums be used in baking?

Culinary

Yes, they can be incorporated into muffins, tarts, and other baked goods for a unique flavor.

Are Rainforest Plums high in sugar?

Nutrition

Rainforest Plums contain about 8.2 grams of sugar per 100 grams, which is moderate compared to other fruits.

Do Rainforest Plums interact with any medications?

Health

There are no known significant interactions with medications, but always consult a healthcare provider if you have concerns.

Can Rainforest Plums be grown outside of tropical regions?

Miscellaneous

Rainforest Plums thrive in tropical climates but can be cultivated in subtropical regions with proper care.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Rainforest Plums are often sustainably grown in their native regions, contributing to biodiversity.

Huella de carbono

Low carbon footprint when sourced locally in tropical regions.

Uso de agua

Moderate water requirements, typical of tropical fruit trees.

Local vs. importado

Locally grown plums are more eco-friendly than imported ones due to reduced transportation emissions.