Uxi primary image

Uxi

Endopleura uchi

Uxi, scientifically known as Endopleura uchi, is a tropical fruit native to the Amazon rainforest, particularly in Brazil and Peru. This exotic fruit grows on tall, evergreen trees and produces small, round fruits with a tough, yellowish-brown rind. The pulp inside is firm, oily, and has a unique, nutty flavor reminiscent of almonds or Brazil nuts. Uxi is highly valued for its nutritional content, particularly its high oil content, which is rich in essential fatty acids. Traditionally, uxi has been used by indigenous communities for its medicinal properties, including its anti-inflammatory and antimicrobial effects. Its versatility in both culinary and cosmetic applications makes it a prized ingredient in Amazonian cuisine and natural skincare products.

600
Calorías
2g
Fibra
11%
Vitamina C

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Uxi Información nutricional

Calorías
600
Por 100 g
Carbohidratos
1.5g
Por 100 g
Proteína
4g
Por 100 g
Fibra
2g
Por 100 g
Azúcar
0.5g
Por 100 g
Grasa
65g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
11% VD
10mg
Supports immune function and collagen production.
Vitamina E
167% VD
25mg
Acts as an antioxidant, protecting cells from damage.

Minerales

Por 100 g

Calcio
5% VD
50mg
Essential for bone health and muscle function.
Hierro
11% VD
2mg
Supports oxygen transport in the blood.
Magnesio
36% VD
150mg
Important for nerve and muscle function.
🛡️Antioxidantes
SeleniumTocopherols
🌿Fitonutrientes
FlavonoidsPhenolic acids
0

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
600kcal
Desglose
Carbohidratos
1.5g
Fibra
2g
8% VD
Azúcar
0.5g
Proteína
4g
Grasa
65g
Vitamina C
💊
10mg
11% VD
Potasio
400mg
9% VD

Beneficios para la salud de Uxi

Benefit 1: Rich in healthy fats, including omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.
Benefit 2: High in antioxidants like vitamin E and selenium, which protect cells from oxidative damage and promote skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
Benefit 4: Provides essential minerals like magnesium and iron, supporting bone health, muscle function, and oxygen transport in the blood.
Benefit 5: Traditionally used for its anti-inflammatory and antimicrobial properties, making it a natural remedy for skin conditions and infections.

Uxi Origen y distribución

Región de origen

Amazon Rainforest

Presencia global
Brazil
Peru
Colombia
Principales productores
BrazilPeru
Contexto histórico

Uxi has been used for centuries by indigenous Amazonian communities for its nutritional and medicinal properties. Its oil-rich pulp has been a staple in traditional diets and is also used in cosmetics and skincare products.

Uxi Temporada alta

Mejor época para disfrutar

Year-round in tropical climates

1 variedades disponibles

Uxi Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Uxi

Amazon Rainforest
Color
Yellowish-brown rind with white pulp
Perfil de sabor
Nutty and slightly sweet
Ideal para
Consumed raw or used in desserts

Uxi Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with a firm, unblemished rind.

2

Avoid fruits with soft spots or mold.

Métodos de conservación

Store uxi fruits in a cool, dry place for up to 1 week.

Refrigerate for extended storage, up to 2 weeks.

Guía de vida útil

A temperatura ambiente
7 days
Refrigerado
14 days
Vida útil promedio
7 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze the pulp for up to 3 months for long-term storage.

2

Thaw frozen pulp in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten raw as a snack.
Used in desserts like ice cream and cakes.
Added to smoothies for a nutty flavor and nutritional boost.

Maridajes perfectos

Pairs well with nuts like almonds and Brazil nuts.
Complements creamy desserts and tropical fruits like mango and banana.

Recetas populares

Uxi ice cream
Uxi and mango smoothie
Uxi-infused chocolate truffles

Bebidas refrescantes

Uxi-infused teas
Blended into smoothies or juices

Información de seguridad

Información de alergias:

Individuals with nut allergies should be cautious when consuming uxi due to its nut-like properties.

Preocupaciones por pesticidas:

Uxi is typically grown organically in its native habitat, minimizing pesticide exposure.

Quién debe evitarlo:
  • People with nut allergies
  • Individuals on low-fat diets due to its high fat content
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals.
  • High caloric intake if consumed in large quantities.
Seguridad en la preparación:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the rind, as it is tough and inedible.

Datos curiosos sobre Uxi

¡Trivias sorprendentes que te encantarán!

Uxi fruit is often referred to as the 'Amazonian almond' due to its nutty flavor.

The oil extracted from uxi is used in high-end cosmetics for its moisturizing properties.

Preguntas frecuentes

What is uxi fruit?

General

Uxi is a tropical fruit native to the Amazon rainforest, known for its nutty flavor and high oil content.

How do I know if uxi is ripe?

Buying

Ripe uxi fruits have a firm, yellowish-brown rind with no soft spots or mold.

How should I store uxi fruit?

Storage

Store uxi in a cool, dry place for up to 1 week or refrigerate for up to 2 weeks.

What are some culinary uses for uxi?

Culinary

Uxi can be eaten raw, used in desserts, or blended into smoothies for a nutty flavor.

Is uxi fruit high in calories?

Nutrition

Yes, uxi is calorie-dense due to its high fat content, providing about 600 calories per 100g.

Can uxi fruit help with skin health?

Health

Yes, uxi is rich in antioxidants like vitamin E and selenium, which promote skin health and protect against oxidative damage.

Is uxi fruit safe for everyone to eat?

Miscellaneous

While generally safe, individuals with nut allergies should exercise caution, as uxi has a nut-like flavor and oil content.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Uxi is sustainably harvested from wild trees in the Amazon rainforest, supporting biodiversity.

Huella de carbono

Low, as it is primarily harvested locally and transported within the region.

Uso de agua

Minimal water usage, as it is a naturally drought-resistant plant.

Local vs. importado

Consuming locally harvested uxi supports Amazonian communities and reduces environmental impact.