Fraxinus ornus (Flowering Ash) primary image

Fraxinus ornus (Flowering Ash)

Fraxinus ornus

Fraxinus ornus, commonly known as the Flowering Ash or Manna Ash, is a medium-sized deciduous tree native to Southern Europe and Southwest Asia. While it is primarily cultivated for its ornamental value and timber, its fruits, often referred to as 'manna,' have been traditionally harvested for their sweet, sugary exudate. This exudate, rich in mannitol and other sugars, has historically been used as a natural sweetener and in traditional medicine. The tree’s clusters of small, winged fruits are not typically consumed fresh but are valued for their medicinal properties and unique culinary applications. The manna extracted from the tree is a natural laxative and has been historically significant in various cultural traditions.

320
Calorías
3.5g
Fibra
11%
Vitamina C

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Fraxinus ornus (Flowering Ash) primary

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Fraxinus ornus (Flowering Ash) Información nutricional

Calorías
320
Por 100 g
Carbohidratos
80g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3.5g
Por 100 g
Azúcar
70g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
11% VD
10mg
Boosts immune function and aids in collagen synthesis.
Vitamin B6
10% VD
0.2mg
Supports metabolism and brain health.

Minerales

Por 100 g

Potasio
7% VD
250mg
Regulates blood pressure and supports nerve function.
Magnesio
8% VD
30mg
Aids in muscle and nerve function and supports bone health.
🛡️Antioxidantes
MannitolPolyphenols
🌿Fitonutrientes
FlavonoidsTannins
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
320kcal
Desglose
Carbohidratos
80g
Fibra
3.5g
14% VD
Azúcar
70g
Proteína
1.2g
Grasa
0.5g
Vitamina C
💊
10mg
11% VD
Potasio
250mg
7% VD

Beneficios para la salud de Fraxinus ornus (Flowering Ash)

Benefit 1: Natural laxative properties due to its mannitol content, aiding in digestive health.
Benefit 2: Rich in antioxidants such as polyphenols, which help combat oxidative stress and inflammation.
Benefit 3: High in carbohydrates, providing a quick energy source.
Benefit 4: Contains vitamin C, which supports immune function and skin health.
Benefit 5: Provides potassium, essential for regulating blood pressure and nerve function.

Fraxinus ornus (Flowering Ash) Origen y distribución

Región de origen

Southern Europe and Southwest Asia

Presencia global
Italy
Spain
Greece
Turkey
Syria
Principales productores
ItalyGreeceTurkey
Contexto histórico

Fraxinus ornus has been cultivated for centuries for its manna, which was historically used as a natural sweetener and in traditional medicine. The tree’s medicinal properties have been documented in various cultural traditions, including Roman and Islamic medicine.

Fraxinus ornus (Flowering Ash) Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

Fraxinus ornus (Flowering Ash) Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Fraxinus ornus var. ornus

Southern Europe
Color
Brownish-white exudate
Perfil de sabor
Sweet, sugary exudate
Ideal para
Medicinal and culinary sweetener

Fraxinus ornus (Flowering Ash) Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for dried manna exudate that is clean and free of impurities.

2

Ensure the packaging is sealed to prevent moisture absorption.

Métodos de conservación

Store in an airtight container to prevent clumping.

Keep in a cool, dry place away from direct sunlight.

Guía de vida útil

A temperatura ambiente
Up to 1 year
Refrigerado
Up to 2 years
Vida útil promedio
365 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freezing is not recommended, as it may alter the texture and consistency of the manna.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used as a natural sweetener in beverages and baked goods.
Can be added to smoothies or desserts for a unique flavor profile.

Maridajes perfectos

Pairs well with nuts, dried fruits, and yogurt.
Complements herbal teas and coffee.

Recetas populares

Manna-infused tea
Sweetener in traditional Italian pastries

Bebidas refrescantes

Herbal teas
Sweetened water or juices

Información de seguridad

Información de alergias:

Manna is generally considered safe, but individuals with specific allergies should consult a healthcare provider.

Preocupaciones por pesticidas:

Manna is typically harvested from wild trees, minimizing pesticide exposure.

Quién debe evitarlo:
  • Individuals with known allergies to tree products.
  • Those with sensitivity to natural laxatives.
Posibles efectos secundarios:
  • Excessive consumption may cause digestive discomfort due to its laxative properties.
  • Potential interactions with medications that affect blood sugar levels.
Seguridad en la preparación:
  • Ensure manna is clean and free of impurities before consumption.
  • Store in a sealed container to prevent contamination.

Datos curiosos sobre Fraxinus ornus (Flowering Ash)

¡Trivias sorprendentes que te encantarán!

Manna from the Fraxinus ornus tree has been mentioned in biblical texts.

The tree’s exudate has been used in traditional medicine for centuries in Mediterranean cultures.

Preguntas frecuentes

What is Fraxinus ornus?

General

Fraxinus ornus, also known as the Flowering Ash or Manna Ash, is a tree valued for its sweet, sugary exudate called manna.

How do I select high-quality manna?

Buying

Look for manna that is clean, free of impurities, and packaged in a sealed container.

Can manna be stored at room temperature?

Storage

Yes, manna can be stored at room temperature for up to a year in a cool, dry place.

What are the best culinary uses for manna?

Culinary

Manna can be used as a natural sweetener in beverages, baked goods, and desserts.

Is manna a good source of vitamins?

Nutrition

Yes, manna contains vitamin C and B6, which support immune function and metabolism.

Does manna have any health benefits?

Health

Yes, manna acts as a natural laxative and is rich in antioxidants, supporting digestive and overall health.

Can manna be frozen?

Miscellaneous

Freezing manna is not recommended, as it may alter its texture and consistency.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Fraxinus ornus is a sustainable tree species, as it requires minimal water and thrives in its native habitat.

Huella de carbono

Low, as it is often harvested locally without significant processing.

Uso de agua

Minimal, as the tree is drought-tolerant.

Local vs. importado

Locally sourced manna is preferred for freshness and reduced carbon footprint.