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Corky-Bark Fruit

Pseudospondias microcarpa

The Corky-Bark Fruit, scientifically known as Pseudospondias microcarpa, is a tropical delight native to West Africa. This fruit is renowned for its unique texture and vibrant flavor profile, which combines sweet and tangy notes. The flesh of the Corky-Bark Fruit is juicy and mildly fibrous, making it a versatile ingredient in both sweet and savory dishes. Its outer skin is rough and corky, hence the name, providing a protective layer that helps preserve the fruit's freshness. Rich in essential vitamins, minerals, and antioxidants, this fruit offers a myriad of health benefits, making it a nutritional powerhouse. Whether consumed raw, juiced, or incorporated into culinary creations, the Corky-Bark Fruit is a must-try for fruit enthusiasts and health-conscious individuals alike.

70
Calorías
3g
Fibra
33%
Vitamina C

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Corky-Bark Fruit Información nutricional

Calorías
70
Por 100 g
Carbohidratos
18g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3g
Por 100 g
Azúcar
12g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and collagen production.
Vitamina A
5% VD
150IU
Promotes eye health and skin integrity.

Minerales

Por 100 g

Potasio
7% VD
250mg
Regulates blood pressure and heart function.
Calcio
2% VD
20mg
Strengthens bones and teeth.
🛡️Antioxidantes
FlavonoidsPhenolic compounds
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
70kcal
Desglose
Carbohidratos
18g
Fibra
3g
12% VD
Azúcar
12g
Proteína
1.2g
Grasa
0.5g
Vitamina C
💊
30mg
33% VD
Potasio
250mg
7% VD

Beneficios para la salud de Corky-Bark Fruit

Benefit 1: Boosts immune function due to its high vitamin C content.
Benefit 2: Supports heart health with its potassium content, which helps regulate blood pressure.
Benefit 3: Promotes healthy skin and vision due to its vitamin A content.
Benefit 4: Aids in digestion and supports gut health with its dietary fiber content.
Benefit 5: Provides antioxidant protection against free radicals, reducing the risk of chronic diseases.

Corky-Bark Fruit Origen y distribución

Región de origen

West Africa

Presencia global
Nigeria
Ghana
Cameroon
Principales productores
NigeriaGhana
Contexto histórico

The Corky-Bark Fruit has been a staple in West African diets for centuries. It has been traditionally used for its nutritional benefits and medicinal properties.

Corky-Bark Fruit Temporada alta

Mejor época para disfrutar

Year-round with peak seasons varying by region.

1 variedades disponibles

Corky-Bark Fruit Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Corky-Bark

Nigeria
Color
Yellow-orange
Perfil de sabor
Sweet and tangy
Ideal para
Raw consumption

Corky-Bark Fruit Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with firm, corky skin.

2

Avoid fruits with soft spots or mold.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate once ripe to extend shelf life.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 10 days
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Peel and slice before freezing.

2

Store in airtight containers to preserve flavor.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten raw as a snack.
Used in fruit salads.
Juiced for refreshing beverages.

Maridajes perfectos

Yogurt
Cereals
Nuts
Cheese

Recetas populares

Corky-Bark Fruit Smoothie
Tropical Fruit Salad
Corky-Bark Fruit Jam

Bebidas refrescantes

Corky-Bark Fruit Juice
Tropical Fruit Punch

Información de seguridad

Información de alergias:

No common allergies are associated with the Corky-Bark Fruit, but individual sensitivities may occur.

Preocupaciones por pesticidas:

Generally low, as it is often grown organically in its native regions.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits.
  • People with sensitive digestive systems.
Posibles efectos secundarios:
  • May cause mild digestive discomfort if consumed in large quantities.
  • Possible allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash thoroughly before consumption.
  • Avoid consuming the skin if it appears damaged or moldy.

Datos curiosos sobre Corky-Bark Fruit

¡Trivias sorprendentes que te encantarán!

The Corky-Bark Fruit is often referred to as the 'African Peach'.

It has been used in traditional medicine for its anti-inflammatory properties.

Preguntas frecuentes

What does the Corky-Bark Fruit taste like?

General

The Corky-Bark Fruit has a sweet and tangy flavor, similar to a combination of mango and pineapple.

How can I tell if a Corky-Bark Fruit is ripe?

Buying

A ripe Corky-Bark Fruit will have a firm, corky skin and a slight give when gently pressed.

Can I freeze Corky-Bark Fruit?

Storage

Yes, you can freeze Corky-Bark Fruit after peeling and slicing it. Store in airtight containers for best results.

What are some popular culinary uses for Corky-Bark Fruit?

Culinary

Corky-Bark Fruit can be eaten raw, used in fruit salads, juiced, or made into jams and preserves.

Is the Corky-Bark Fruit high in sugar?

Nutrition

The Corky-Bark Fruit contains about 12g of sugar per 100g, making it moderately sweet.

Are there any health benefits associated with the Corky-Bark Fruit?

Health

Yes, the Corky-Bark Fruit is rich in vitamins C and A, potassium, and antioxidants, which support immune function, heart health, and overall well-being.

Where is the Corky-Bark Fruit commonly found?

Miscellaneous

The Corky-Bark Fruit is native to West Africa and is commonly found in countries like Nigeria, Ghana, and Cameroon.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

The Corky-Bark Fruit is typically cultivated sustainably in its native regions.

Huella de carbono

Low, as it is often locally sourced in West Africa.

Uso de agua

Moderate, as it requires regular irrigation during dry seasons.

Local vs. importado

Locally sourced in West Africa is preferred for environmental reasons.