Mafura
Trichilia emetica
Mafura, scientifically known as Trichilia emetica, is a tropical fruit native to Africa. Often referred to as the 'African mahogany,' it is renowned for its edible oil-rich seeds and versatile culinary applications. The fruit itself is small, round, and has a hard outer shell, typically green or yellowish when ripe. Inside, it contains a creamy, white pulp surrounding its prized seeds, which are rich in fatty acids. Mafura is celebrated for its rich, buttery flavor, making it a staple in African cuisine. Its oil is used in cooking, cosmetics, and traditional medicine, highlighting its cultural and nutritional significance.
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Mafura - Vista principal
Mafura Información nutricional
💊Vitaminas
Por 100 g
⚡Minerales
Por 100 g
Por porción
Desglose nutricional por porción
Beneficios para la salud de Mafura
Mafura Origen y distribución
Africa
Mafura has been cultivated in Africa for centuries, with its seeds traditionally used for oil extraction. The oil has been a staple in African cuisine and traditional medicine, while the fruit's pulp is enjoyed fresh or in dishes.
Mafura Temporada alta
Year-round, with peak availability during the rainy season.
Mafura Variedades
Cada variedad ofrece sabores, texturas y usos culinarios únicos
Trichilia emetica var. suberosa
Mafura Guía de selección y conservación
Mantén tu fruta fresca y deliciosa por más tiempo
Cómo elegir la fruta perfecta
Look for fruits with a firm, unblemished shell.
Avoid fruits with cracks or mold, as this indicates spoilage.
Métodos de conservación
Store Mafura fruits at room temperature for up to 5 days.
Refrigerate for extended storage, up to 2 weeks.
Guía de vida útil
Instrucciones de congelación
Conserva la frescura por meses
Extract the pulp and seeds before freezing.
Store in an airtight container for up to 6 months.
Consejo
Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.
Viaje culinario
Descubre posibilidades deliciosas
Usos comunes
Maridajes perfectos
Recetas populares
Bebidas refrescantes
Información de seguridad
Mafura is generally safe for consumption, but individuals with nut allergies should exercise caution when consuming the seeds.
While pesticide use is minimal, it is advisable to wash the fruit thoroughly before consumption.
- • Individuals with nut allergies.
- • People with digestive sensitivities to high-fat foods.
- •Possible digestive discomfort if seeds are consumed raw.
- •Allergic reactions in individuals sensitive to nuts.
- • Always roast or press the seeds before consumption to avoid digestive issues.
- • Store Mafura products in airtight containers to prevent spoilage.
Datos curiosos sobre Mafura
¡Trivias sorprendentes que te encantarán!
Mafura oil has been used in traditional African medicine to treat skin conditions and wounds.
The tree is also valued for its wood, which is used in carpentry and construction.
Preguntas frecuentes
What is Mafura?
GeneralMafura is a tropical fruit native to Africa, known for its oil-rich seeds and buttery flavor. It is used in cooking, traditional medicine, and cosmetics.
How do I select ripe Mafura?
BuyingRipe Mafura fruits have a firm, unblemished shell. Avoid fruits with cracks or mold.
How should I store Mafura?
StorageStore Mafura at room temperature for up to 5 days or refrigerate for up to 2 weeks.
What are some culinary uses of Mafura?
CulinaryMafura oil is used for cooking and frying, while the pulp can be added to smoothies, desserts, or soups.
Is Mafura high in calories?
NutritionMafura is moderate in calories, with 165 calories per 100g, primarily from its healthy fats.
Are there any health benefits of Mafura?
HealthMafura is rich in antioxidants, fiber, vitamin C, and healthy fats, supporting heart health, immunity, and digestion.
Can Mafura seeds be eaten raw?
MiscellaneousMafura seeds are typically roasted or pressed for oil extraction, as raw seeds may be difficult to digest.
