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Aratiles

Muntingia calabura

Aratiles, scientifically known as Muntingia calabura, is a tropical fruit native to Central and South America but widely cultivated in Southeast Asia. This small, cherry-like fruit is often referred to as the 'Jamaican cherry' or 'Strawberry tree fruit.' Its delicate, sweet flavor and juicy texture make it a delightful addition to desserts, beverages, and jams. Beyond its culinary appeal, Aratiles is celebrated for its rich nutritional profile, boasting high levels of antioxidants, vitamins, and minerals. Its vibrant red or yellow hue adds visual appeal, while its subtle tartness balances its natural sweetness, making it a versatile ingredient in both traditional and modern cuisines.

57
Calorías
2.6g
Fibra
167%
Vitamina C

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Aratiles Información nutricional

Calorías
57
Por 100 g
Carbohidratos
14.2g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.6g
Por 100 g
Azúcar
11.2g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
167% VD
150mg
Boosts immunity, aids collagen production, and promotes skin health.
Vitamina A
2% VD
120IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
3% VD
112mg
Regulates blood pressure and supports heart health.
Calcio
2% VD
20mg
Promotes bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
QuercetinKaempferolEllagic acid
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
57kcal
Desglose
Carbohidratos
14.2g
Fibra
2.6g
10% VD
Azúcar
11.2g
Proteína
0.5g
Grasa
0.3g
Vitamina C
💊
150mg
167% VD
Potasio
112mg
3% VD

Beneficios para la salud de Aratiles

Benefit 1: Rich in antioxidants, Aratiles helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 2: High in vitamin C, it boosts immunity, supports collagen production, and promotes skin health.
Benefit 3: Contains dietary fiber, aiding digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which regulates blood pressure and supports heart health.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutrient-dense snack.

Aratiles Origen y distribución

Región de origen

Central and South America

Presencia global
Mexico
Philippines
Indonesia
Malaysia
Thailand
Principales productores
PhilippinesIndonesiaMalaysia
Contexto histórico

Aratiles has been cultivated for centuries in its native regions and was introduced to Southeast Asia during the colonial era. It has since become a staple in many tropical cultures, valued for its nutritional and medicinal properties.

Aratiles Temporada alta

Mejor época para disfrutar

Year-round in tropical regions, with peak seasons varying by location.

2 variedades disponibles

Aratiles Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Red Aratiles

Central America
Color
Bright red
Perfil de sabor
Sweet with a slight tartness
Ideal para
Fresh consumption, jams, and beverages

Yellow Aratiles

South America
Color
Golden yellow
Perfil de sabor
Mildly sweet
Ideal para
Desserts and preserves

Aratiles Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for brightly colored fruits with no blemishes or soft spots.

2

Choose plump and firm Aratiles for the best flavor and texture.

Métodos de conservación

Store fresh Aratiles in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness, up to 1 week.

Guía de vida útil

A temperatura ambiente
2-3 days
Refrigerado
Up to 7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole Aratiles in an airtight container for up to 3 months.

2

Thaw before use for optimal flavor and texture.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Fresh consumption as a snack or dessert.
Used in jams, preserves, and syrups.
Added to salads, smoothies, and baked goods.

Maridajes perfectos

Yogurt and granola
Cheese and crackers
Chocolate and nuts

Recetas populares

Aratiles jam
Tropical fruit salad with Aratiles
Aratiles-infused tea

Bebidas refrescantes

Aratiles juice
Aratiles-infused water
Aratiles smoothies

Información de seguridad

Información de alergias:

Aratiles is not a common allergen, but individuals with sensitivities to tropical fruits should exercise caution.

Preocupaciones por pesticidas:

Aratiles is generally low in pesticide residues, but organic options are available for those with concerns.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits.
  • People on low-sugar diets due to its natural sugar content.
Posibles efectos secundarios:
  • Mild stomach upset if consumed in large quantities.
  • Potential interactions with medications due to high vitamin C content.
Seguridad en la preparación:
  • Wash Aratiles thoroughly before consumption to remove any residue.
  • Avoid consuming unripe or damaged fruits.

Datos curiosos sobre Aratiles

¡Trivias sorprendentes que te encantarán!

Aratiles is often called the 'Jamaican cherry' due to its popularity in the Caribbean.

The tree produces fruit year-round in tropical climates, making it a reliable food source.

Preguntas frecuentes

What does Aratiles taste like?

General

Aratiles has a sweet, slightly tart flavor, similar to a cross between a cherry and a strawberry.

How do I know if Aratiles is ripe?

Buying

Ripe Aratiles are plump, firm, and vibrant in color, with no soft spots or blemishes.

Can Aratiles be frozen?

Storage

Yes, Aratiles can be frozen whole in an airtight container for up to 3 months for extended storage.

What are some popular culinary uses for Aratiles?

Culinary

Aratiles is commonly used in jams, smoothies, salads, and baked goods due to its sweet flavor and juicy texture.

Is Aratiles high in sugar?

Nutrition

Aratiles contains natural sugars but is also rich in fiber and antioxidants, making it a nutritious snack option.

Can Aratiles interact with medications?

Health

Aratiles is generally safe, but its high vitamin C content may interact with certain medications. Consult a healthcare provider if you have concerns.

Is Aratiles safe for pets?

Miscellaneous

Aratiles is generally safe for pets in small quantities, but always consult a veterinarian before introducing new foods to your pet's diet.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Aratiles is a sustainable crop, as it requires minimal water and grows well in tropical climates.

Huella de carbono

Low, due to minimal transportation and processing requirements.

Uso de agua

Moderate, as Aratiles thrives in humid, rain-fed environments.

Local vs. importado

Locally grown Aratiles is more sustainable and supports local economies.