Tampoi primary image

Tampoi

Baccaurea macrocarpa

Tampoi, scientifically known as Baccaurea macrocarpa, is a tropical fruit native to Southeast Asia, particularly in regions like Malaysia and Indonesia. This fruit is often overlooked but is a treasure trove of nutritional benefits. The Tampoi fruit has a unique appearance with its rough, brownish-yellow skin and a soft, juicy pulp inside. Its flavor profile is tart and slightly sweet, reminiscent of a blend between a mango and a pineapple. Rich in vitamins, minerals, and antioxidants, Tampoi is not only delicious but also offers numerous health benefits. Its versatility in culinary applications makes it a favorite among locals, who use it in both sweet and savory dishes.

60
Calorias
2g
Fibra
33%
Vitamina C

Tampoi Galeria de fotos

Explore Tampoi em detalhes

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Tampoi Informações nutricionais

Calorias
60
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immunity and aids in collagen production.
Vitamina A
3% VD
150IU
Supports vision and skin health.

Minerais

Por 100 g

Potássio
4% VD
200mg
Regulates blood pressure and supports muscle function.
Cálcio
2% VD
20mg
Essential for bone health and muscle function.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
60kcal
Detalhamento
Carboidratos
15g
Fibra
2g
8% VD
Açúcar
12g
Proteína
1g
Gordura
0.5g
Vitamina C
💊
30mg
33% VD
Potássio
200mg
4% VD

Benefícios para a saúde de Tampoi

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like flavonoids and carotenoids, which help combat oxidative stress.
Benefit 3: High in fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories, making it an ideal snack for weight-conscious individuals.

Tampoi Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Principais produtores
MalaysiaIndonesia
Contexto histórico

Tampoi has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits.

Tampoi Melhor época

Melhor momento para consumir

Year-round in tropical regions

2 variedades disponíveis

Tampoi Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Tampoi

Malaysia
Cor
Brownish-yellow
Perfil de sabor
Tart and slightly sweet
Melhor para
Eaten fresh or in jams

Cultivated Tampoi

Indonesia
Cor
Yellow
Perfil de sabor
Sweeter than wild variety
Melhor para
Desserts and beverages

Tampoi Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with a firm, unblemished skin.

2

Avoid fruits with soft spots or mold.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate once ripe to extend shelf life.

Guia de validade

Em temperatura ambiente
2-3 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze pulp in airtight containers for up to 3 months.

2

Use frozen pulp in smoothies or desserts.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in jams and preserves.
Added to salads for a tart flavor.

Combinações perfeitas

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and ice cream.

Receitas populares

Tampoi jam
Tampoi smoothie
Tampoi salad

Bebidas refrescantes

Tampoi juice
Tampoi-infused tea

Informações de segurança

Informações sobre alergia:

Tampoi is generally safe, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Tampoi is typically grown with minimal pesticides, but it's always best to wash thoroughly before consumption.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits.
  • Those with digestive issues may need to limit consumption due to high fiber content.
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals.
  • May cause digestive discomfort if consumed in large quantities.
Segurança no preparo:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the skin to reduce the risk of pesticide exposure.

Curiosidades sobre Tampoi

Fatos surpreendentes que você vai amar!

Tampoi is often called the 'wild mango' due to its similar flavor profile.

In Malaysia, Tampoi is a popular ingredient in traditional desserts and beverages.

Perguntas frequentes

What does Tampoi taste like?

General

Tampoi has a tart and slightly sweet flavor, similar to a blend of mango and pineapple.

How do I know if a Tampoi is ripe?

Buying

A ripe Tampoi will have a firm, unblemished skin and a slight give when gently pressed.

How should I store Tampoi fruit?

Storage

Store at room temperature until ripe, then refrigerate to extend shelf life.

Can Tampoi be used in cooking?

Culinary

Yes, Tampoi can be used in jams, preserves, salads, and beverages.

What are the nutritional benefits of Tampoi?

Nutrition

Tampoi is rich in Vitamin C, antioxidants, fiber, and potassium, offering numerous health benefits.

Is Tampoi safe for people with allergies?

Health

Tampoi is generally safe, but individuals with fruit allergies should consult a healthcare provider.

Can Tampoi be frozen?

Miscellaneous

Yes, Tampoi pulp can be frozen in airtight containers for up to 3 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Tampoi is a sustainable fruit as it requires minimal water and pesticides to grow.

Pegada de carbono

Low carbon footprint due to local cultivation in tropical regions.

Uso de água

Requires moderate water usage, primarily reliant on rainfall.

Local vs. importado

Locally grown Tampoi is more sustainable and supports local farmers.