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Sloe

Prunus spinosa

The sloe, scientifically known as Prunus spinosa, is a small, tart fruit native to Europe, western Asia, and northwest Africa. Often overlooked in favor of its more popular relatives like plums and cherries, the sloe is a hidden gem in the culinary and nutritional world. Its deep blue-purple hue and astringent flavor make it a favorite for creating sloe gin, jams, and preserves. Rich in antioxidants, vitamins, and minerals, sloes offer a range of health benefits, from boosting immunity to aiding digestion. The fruit grows on thorny shrubs, making it a resilient and adaptable plant that thrives in varied environments.

46
Calorias
2.5g
Fibra
13%
Vitamina C

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Sloe Informações nutricionais

Calorias
46
Por 100 g
Carboidratos
10g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
5g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
13% VD
12mg
Boosts immunity, aids collagen production, and acts as an antioxidant.
Vitamina A
2% VD
100IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
4% VD
190mg
Regulates blood pressure and supports heart function.
Cálcio
2% VD
20mg
Strengthens bones and teeth, aids muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
Phenolic acidsCarotenoids
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
46kcal
Detalhamento
Carboidratos
10g
Fibra
2.5g
10% VD
Açúcar
5g
Proteína
0.5g
Gordura
0.3g
Vitamina C
💊
12mg
13% VD
Potássio
190mg
4% VD

Benefícios para a saúde de Sloe

Benefit 1: Rich in antioxidants, sloes help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, sloes boost immunity, support collagen production, and aid in wound healing.
Benefit 3: The fiber content in sloes promotes healthy digestion and helps prevent constipation.
Benefit 4: Sloes contain potassium, which regulates blood pressure and supports cardiovascular health.
Benefit 5: The anthocyanins in sloes have anti-inflammatory properties, reducing inflammation in the body.

Sloe Origem e distribuição

Região de origem

Europe, western Asia, and northwest Africa

Presença global
United Kingdom
Germany
France
Italy
Turkey
Principais produtores
United KingdomGermanyFrance
Contexto histórico

Sloes have been used for centuries in traditional European medicine and cuisine. They were often used to make jams, preserves, and the popular sloe gin, a liqueur infused with the fruit.

Sloe Melhor época

Melhor momento para consumir

Late summer to early autumn

1 variedades disponíveis

Sloe Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Sloe

Europe
Cor
Deep blue-purple
Perfil de sabor
Tart and astringent
Melhor para
Sloe gin, jams, preserves

Sloe Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select sloes that are firm, plump, and free of blemishes.

2

Look for a deep blue-purple color, which indicates ripeness.

Métodos de armazenamento

Store sloes in a cool, dry place away from sunlight.

Refrigerate for longer shelf life.

Guia de validade

Em temperatura ambiente
Up to 1 week
Refrigerado
Up to 2 weeks
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze sloes whole in an airtight container for up to 6 months.

2

Use frozen sloes in smoothies, jams, or baking.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Sloe gin
Jams and preserves
Baked goods like pies and tarts
Sauces and chutneys

Combinações perfeitas

Cheese
Meat dishes
Bread
Yogurt

Receitas populares

Sloe Gin
Sloe Jam
Sloe and Apple Crumble

Bebidas refrescantes

Sloe Gin
Sloe Syrup for cocktails

Informações de segurança

Informações sobre alergia:

Sloes are generally safe for consumption, but individuals with tree nut allergies should exercise caution.

Preocupações com pesticidas:

Sloes are often wild-harvested, reducing pesticide exposure, but commercially grown sloes may contain residues.

Quem deve evitar:
  • Individuals with tree nut allergies
  • People on blood-thinning medications
Possíveis efeitos colaterais:
  • Potential allergic reactions
  • Interactions with blood-thinning medications
Segurança no preparo:
  • Wash sloes thoroughly before use.
  • Remove any stems or debris.

Curiosidades sobre Sloe

Fatos surpreendentes que você vai amar!

Sloes are a key ingredient in the traditional British liqueur, sloe gin.

The sloe plant is also known as the blackthorn due to its dark bark and thorny branches.

Perguntas frequentes

What is sloe?

General

Sloe is a small, tart fruit from the Prunus spinosa plant, commonly used in jams, preserves, and sloe gin.

How do I choose ripe sloes?

Buying

Look for sloes that are deep blue-purple, firm, and free of blemishes.

How long can I store sloes?

Storage

Sloes can be stored for up to 1 week at room temperature or up to 2 weeks in the refrigerator.

What are some popular culinary uses of sloes?

Culinary

Sloes are commonly used to make sloe gin, jams, preserves, and baked goods like pies and tarts.

Are sloes nutritious?

Nutrition

Yes, sloes are rich in antioxidants, vitamin C, fiber, and potassium, offering numerous health benefits.

Can sloes interact with medications?

Health

Sloes may interact with blood-thinning medications due to their vitamin K content. Consult a healthcare provider if you are on medication.

Can I freeze sloes?

Miscellaneous

Yes, sloes can be frozen whole in an airtight container for up to 6 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Sloes are often wild-harvested, making them a sustainable fruit option.

Pegada de carbono

Low, due to minimal cultivation and processing.

Uso de água

Moderate, as sloes are drought-tolerant but benefit from regular watering.

Local vs. importado

Sloes are commonly found in Europe and are often locally sourced in those regions.