Salmonberry primary image

Salmonberry

Rubus spectabilis

The salmonberry, also known as Rubus spectabilis, is a vibrant and nutritious fruit native to the Pacific Northwest. With its striking magenta-to-orange hues, it is a member of the rose family and closely related to raspberries and blackberries. Salmonberries thrive in moist, shady environments, often found along forest edges and streambanks. Their delicate, slightly tart flavor makes them a favorite for jams, jellies, and baked goods, while their high vitamin C and antioxidant content offers numerous health benefits. Traditionally, Indigenous communities have valued salmonberries for their medicinal properties and as a sustainable food source.

52
Calorias
4g
Fibra
40%
Vitamina C

Salmonberry Galeria de fotos

Explore Salmonberry em detalhes

Salmonberry primary

Salmonberry - Vista principal

Salmonberry Informações nutricionais

Calorias
52
Por 100 g
Carboidratos
11.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
4g
Por 100 g
Açúcar
5g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
40% VD
36 mg
Supports immune function, collagen production, and antioxidant activity.
Vitamina A
2% VD
120 IU
Promotes vision health, skin integrity, and immune function.

Minerais

Por 100 g

Potássio
3% VD
140 mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Magnésio
5% VD
20 mg
Supports nerve function, muscle function, and bone health.
🛡️Antioxidantes
Ellagic acidAnthocyanins
🌿Fitonutrientes
EllagitanninsFlavonoids
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
52kcal
Detalhamento
Carboidratos
11.5g
Fibra
4g
16% VD
Açúcar
5g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
36mg
40% VD
Potássio
140mg
3% VD

Benefícios para a saúde de Salmonberry

Benefit 1: High in Vitamin C, which supports immune function and collagen production.
Benefit 2: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and nerve function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for blood sugar management.

Salmonberry Origem e distribuição

Região de origem

Pacific Northwest (Northwestern United States and Western Canada)

Presença global
United States
Canada
Principais produtores
OregonWashingtonBritish Columbia
Contexto histórico

Salmonberries have been a traditional food source for Indigenous peoples of the Pacific Northwest for centuries. They were often consumed fresh, dried, or used in traditional medicines for their nutritional and healing properties.

Salmonberry Melhor época

Melhor momento para consumir

Spring to early summer

1 variedades disponíveis

Salmonberry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Rubus spectabilis

Pacific Northwest
Cor
Magenta to orange
Perfil de sabor
Slightly tart with a mild sweetness
Melhor para
Jams, jellies, and baked goods

Salmonberry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select salmonberries that are plump, firm, and vibrant in color.

2

Avoid berries with signs of mold, bruising, or shriveling.

Métodos de armazenamento

Store fresh salmonberries in the refrigerator for up to 3 days.

Keep them in a sealed container to maintain freshness.

Guia de validade

Em temperatura ambiente
1 day
Refrigerado
Up to 3 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry salmonberries thoroughly before freezing.

2

Freeze in a single layer on a baking sheet, then transfer to an airtight container for long-term storage.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Jams and jellies
Baked goods such as muffins and pies
Salads and smoothies

Combinações perfeitas

Yogurt
Oatmeal
Cream cheese
Leafy greens

Receitas populares

Salmonberry Jam
Salmonberry Muffins
Salmonberry Smoothie Bowl

Bebidas refrescantes

Salmonberry tea
Salmonberry smoothies

Informações de segurança

Informações sobre alergia:

Salmonberries are generally considered safe for most people, but individuals with allergies to other berries should exercise caution.

Preocupações com pesticidas:

Salmonberries are often wild-harvested and may have lower pesticide exposure compared to commercially grown fruits.

Quem deve evitar:
  • Individuals with berry allergies
  • People with known sensitivities to Rosaceae family plants
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash salmonberries thoroughly before consuming to remove dirt and potential contaminants.
  • Avoid consuming unripe berries, as they may cause digestive discomfort.

Curiosidades sobre Salmonberry

Fatos surpreendentes que você vai amar!

Salmonberries are named for their resemblance to the color of salmon flesh.

They are a favorite food of bears, birds, and other wildlife in the Pacific Northwest.

Perguntas frequentes

What does a salmonberry taste like?

General

Salmonberries have a slightly tart flavor with a mild sweetness, similar to a raspberry but less intense.

How do I know if a salmonberry is ripe?

Buying

A ripe salmonberry will be plump, vibrant in color (magenta to orange), and slightly soft to the touch.

Can I freeze salmonberries?

Storage

Yes, salmonberries can be frozen for long-term storage. Wash, dry, and freeze them in a single layer before transferring to an airtight container.

What are some popular culinary uses for salmonberries?

Culinary

Salmonberries are commonly used in jams, jellies, baked goods like muffins and pies, and as a topping for yogurt or oatmeal.

Are salmonberries high in sugar?

Nutrition

No, salmonberries have a low sugar content compared to other fruits, making them a good option for blood sugar management.

Do salmonberries have any medicinal properties?

Health

Yes, salmonberries have been traditionally used for their antioxidant and anti-inflammatory properties, which may support overall health.

Can I grow salmonberries in my garden?

Miscellaneous

Yes, salmonberries can be grown in moist, shady areas of your garden, but they thrive best in their native Pacific Northwest habitat.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Salmonberries are often sustainably harvested from the wild, reducing the need for commercial cultivation and its associated environmental impacts.

Pegada de carbono

Low, as wild-harvested salmonberries require minimal transportation and processing.

Uso de água

Natural rainfall is typically sufficient for wild salmonberries, making them a water-efficient choice.

Local vs. importado

Local salmonberries are more sustainable and have a lower carbon footprint compared to imported varieties.