Pucá primary image

Pucá

Myrcianthes pungens

Pucá, scientifically known as Myrcianthes pungens, is a tropical fruit native to the lush regions of Central and South America. This vibrant, round fruit boasts a bright yellow-orange skin when ripe, revealing a juicy, sweet-tart pulp that tantalizes the taste buds. Pucá is often compared to a blend of mango and apricot, with a hint of tropical tanginess. Rich in antioxidants, vitamins, and minerals, it is not only a delightful culinary ingredient but also a powerhouse of nutrition. Its versatility extends from fresh consumption to jams, juices, and even liqueurs, making it a favorite among food enthusiasts and health-conscious individuals alike.

55
Calorias
3g
Fibra
28%
Vitamina C

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Pucá Informações nutricionais

Calorias
55
Por 100 g
Carboidratos
14g
Por 100 g
Proteína
1g
Por 100 g
Fibra
3g
Por 100 g
Açúcar
10g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25 mg
Supports immune function, collagen production, and antioxidant activity.
Vitamina A
2% VD
120 IU
Promotes vision health, skin integrity, and immune function.

Minerais

Por 100 g

Potássio
3% VD
150 mg
Essential for heart health, muscle function, and hydration.
Cálcio
1% VD
15 mg
Supports bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
FlavonoidsAnthocyanins
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
55kcal
Detalhamento
Carboidratos
14g
Fibra
3g
12% VD
Açúcar
10g
Proteína
1g
Gordura
0.3g
Vitamina C
💊
25mg
28% VD
Potássio
150mg
3% VD

Benefícios para a saúde de Pucá

Benefit 1: Boosts immune function with high Vitamin C content.
Benefit 2: Promotes heart health due to its potassium and antioxidant profile.
Benefit 3: Aids in digestion with its dietary fiber content.
Benefit 4: Supports skin health and collagen production through Vitamin C and carotenoids.
Benefit 5: Provides hydration and electrolyte balance with its water and mineral content.

Pucá Origem e distribuição

Região de origem

Central and South America

Presença global
Costa Rica
Colombia
Ecuador
Peru
Principais produtores
Costa RicaColombia
Contexto histórico

Pucá has been cultivated for centuries in its native regions, valued for its unique flavor and nutritional benefits. Its cultivation has expanded to other tropical areas due to its popularity.

Pucá Melhor época

Melhor momento para consumir

June to August

2 variedades disponíveis

Pucá Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Pucá Amarillo

Costa Rica
Cor
Bright yellow
Perfil de sabor
Sweet with a mild tartness
Melhor para
Fresh consumption and juices

Pucá Rojo

Colombia
Cor
Reddish-orange
Perfil de sabor
Tangy with a hint of sweetness
Melhor para
Jams and preserves

Pucá Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with bright, unblemished skin.

2

Choose fruits that feel firm but yield slightly to gentle pressure.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate to extend freshness for up to 1 week.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in airtight containers.

2

Use frozen Pucá within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Fresh consumption
Jams and preserves
Juices and smoothies
Desserts and baked goods

Combinações perfeitas

Yogurt
Cheese
Nuts
Tropical fruits like mango and pineapple

Receitas populares

Pucá jam
Pucá smoothie
Pucá-infused yogurt parfait

Bebidas refrescantes

Pucá juice
Pucá smoothie
Pucá-infused cocktails

Informações de segurança

Informações sobre alergia:

Pucá is not a common allergen, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Pucá is generally low in pesticide residues due to its organic cultivation methods.

Quem deve evitar:
  • Individuals with known fruit allergies
  • People on potassium-restricted diets
Possíveis efeitos colaterais:
  • Mild stomach discomfort if consumed in excess
  • Possible allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash thoroughly before consumption to remove any surface contaminants.
  • Avoid consuming unripe Pucá, as it may cause digestive discomfort.

Curiosidades sobre Pucá

Fatos surpreendentes que você vai amar!

Pucá is often referred to as the 'golden fruit' due to its vibrant yellow skin.

In some cultures, Pucá is believed to have medicinal properties and is used in traditional remedies.

Perguntas frequentes

What does Pucá taste like?

General

Pucá has a unique flavor profile that combines the sweetness of mango with the tanginess of apricot.

How do I know if Pucá is ripe?

Buying

Ripe Pucá has a bright yellow-orange skin and feels firm but slightly yielding to gentle pressure.

Can Pucá be frozen?

Storage

Yes, Pucá can be frozen whole or sliced in airtight containers for up to 6 months.

What are some popular culinary uses for Pucá?

Culinary

Pucá can be used in jams, juices, smoothies, desserts, and even liqueurs.

Is Pucá high in sugar?

Nutrition

Pucá contains about 10 grams of sugar per 100 grams, which is moderate compared to other tropical fruits.

Can Pucá interact with medications?

Health

There are no known significant interactions with medications, but individuals on potassium-restricted diets should consume it in moderation.

Is Pucá a sustainable fruit?

Miscellaneous

Pucá is generally considered sustainable, as it is often grown in small-scale, eco-friendly farms in its native regions.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Pucá is often grown using sustainable farming practices, making it an eco-friendly choice.

Pegada de carbono

Low, due to small-scale and organic cultivation methods.

Uso de água

Moderate, as Pucá requires regular irrigation during dry periods.

Local vs. importado

Locally grown Pucá is preferred for its freshness and reduced environmental impact.