Pedalai primary image

Pedalai

Artocarpus sericicarpus

Pedalai, also known as the 'Silk Fruit,' is a lesser-known tropical delight hailing from Southeast Asia. Belonging to the Artocarpus genus, it shares its lineage with the more familiar jackfruit and breadfruit. Pedalai is renowned for its soft, velvety texture and mildly sweet flavor, often compared to a blend of banana and mango. Its flesh is fibrous yet tender, making it a versatile ingredient in both sweet and savory dishes. Rich in vitamins, minerals, and antioxidants, Pedalai offers a host of health benefits, from boosting immunity to aiding digestion. Its unique appearance, with a rough, spiky exterior, belies the delicate, aromatic flesh inside, making it a fascinating addition to any culinary adventure.

90
Calorias
2.5g
Fibra
17%
Vitamina C

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Pedalai Informações nutricionais

Calorias
90
Por 100 g
Carboidratos
22.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
18g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
17% VD
15 mg
Supports immune function, aids in collagen production, and promotes skin health.
Vitamina A
3% VD
25 IU
Essential for vision, immune function, and cell growth.

Minerais

Por 100 g

Potássio
7% VD
250 mg
Regulates fluid balance, supports nerve and muscle function, and helps maintain healthy blood pressure.
Magnésio
5% VD
20 mg
Supports nerve and muscle function, aids in energy production, and contributes to bone health.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
90kcal
Detalhamento
Carboidratos
22.5g
Fibra
2.5g
10% VD
Açúcar
18g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
15mg
17% VD
Potássio
250mg
7% VD

Benefícios para a saúde de Pedalai

Benefit 1: Boosts immune function with its high vitamin C content.
Benefit 2: Aids digestion due to its dietary fiber, promoting a healthy gut.
Benefit 3: Supports heart health with its potassium and magnesium content.
Benefit 4: Rich in antioxidants, helping to protect cells from damage.
Benefit 5: Low in calories, making it a nutritious choice for weight management.

Pedalai Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Pedalai has been cultivated in Southeast Asia for centuries, often grown in home gardens and small farms. Its resilience to tropical climates makes it a staple in local diets.

Pedalai Melhor época

Melhor momento para consumir

Year-round in tropical regions

1 variedades disponíveis

Pedalai Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Pedalai

Indonesia
Cor
Yellowish-green exterior, bright yellow flesh
Perfil de sabor
Mildly sweet with a hint of tartness
Melhor para
Eaten raw or used in desserts

Pedalai Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm fruit with no soft spots.

2

Avoid fruit with excessive blemishes or a strong fermented smell.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate once ripe to slow down ripening.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to retain freshness.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten raw as a snack.
Used in fruit salads and desserts.
Added to smoothies for natural sweetness.

Combinações perfeitas

Coconut milk
Tropical fruits like mango and pineapple
Spices like cinnamon and nutmeg

Receitas populares

Pedalai smoothie bowl
Pedalai coconut pudding
Tropical fruit salad with Pedalai

Bebidas refrescantes

Pedalai juice
Pedalai-infused tea

Informações de segurança

Informações sobre alergia:

Allergies to Pedalai are rare, but individuals with latex allergies may experience cross-reactivity.

Preocupações com pesticidas:

Pedalai is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • Individuals with latex allergies
  • Those with known fruit allergies
Possíveis efeitos colaterais:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash the fruit thoroughly before cutting.
  • Use gloves when handling the fruit to avoid skin irritation from the sap.

Curiosidades sobre Pedalai

Fatos surpreendentes que você vai amar!

Pedalai is often referred to as the 'Silk Fruit' due to its soft, velvety texture.

In some regions, Pedalai is used as a natural remedy for digestive issues.

Perguntas frequentes

What does Pedalai taste like?

General

Pedalai has a mildly sweet flavor with a hint of tartness, often compared to a blend of banana and mango.

How do I know when Pedalai is ripe?

Buying

Ripe Pedalai has a slightly soft exterior and a sweet, aromatic smell. Avoid fruit that feels overly mushy or has a fermented odor.

Can Pedalai be frozen?

Storage

Yes, Pedalai can be peeled, sliced, and frozen in an airtight container to retain its freshness for up to 3 months.

What are some popular ways to use Pedalai in cooking?

Culinary

Pedalai can be eaten raw, added to fruit salads, blended into smoothies, or used in desserts like puddings and ice cream.

Is Pedalai high in sugar?

Nutrition

Pedalai contains natural sugars but is relatively low in calories, making it a healthier option for sweet cravings.

Does Pedalai interact with any medications?

Health

There are no known significant interactions with medications, but always consult a healthcare provider if you have concerns.

Can Pedalai be used in savory dishes?

Miscellaneous

While Pedalai is primarily used in sweet dishes, its mild flavor can complement savory recipes, such as curries or stews, especially when paired with coconut milk.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Pedalai is a sustainable crop, often grown in home gardens and small farms with minimal environmental impact.

Pegada de carbono

Low, as it is typically grown locally in tropical regions.

Uso de água

Moderate, requiring regular watering but less than many other tropical fruits.

Local vs. importado

Pedalai is best consumed locally due to its short shelf life and sensitivity to transport.