Matoa primary image

Matoa

Pometia pinnata

Matoa, scientifically known as Pometia pinnata, is a tropical fruit native to Southeast Asia, particularly thriving in regions like Malaysia, Indonesia, and Thailand. This lesser-known fruit is a hidden gem in the world of pomology, boasting a unique flavor profile that combines sweet and slightly tart notes, reminiscent of a blend between a grape and a lychee. The fruit grows on evergreen trees and is characterized by its round to oval shape, often appearing in shades of purple or reddish-brown when ripe. Its flesh is translucent and juicy, encasing a single large seed. Beyond its culinary appeal, Matoa is celebrated for its nutritional density, rich in vitamins, minerals, and antioxidants that contribute to its numerous health benefits. Whether enjoyed fresh, juiced, or incorporated into traditional desserts, Matoa offers a delightful sensory experience while providing a boost to overall well-being.

70
Calorias
2.5g
Fibra
33%
Vitamina C

Matoa Galeria de fotos

Explore Matoa em detalhes

Matoa primary

Matoa - Vista principal

Matoa Informações nutricionais

Calorias
70
Por 100 g
Carboidratos
16g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immunity, aids in collagen production, and supports iron absorption.
Vitamina A
3% VD
150IU
Promotes vision health, supports skin integrity, and enhances immune function.

Minerais

Por 100 g

Potássio
5% VD
250mg
Regulates blood pressure, supports muscle and nerve function, and maintains fluid balance.
Cálcio
2% VD
20mg
Strengthens bones and teeth, aids in muscle contractions, and supports nerve transmission.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
AnthocyaninsCarotenoids
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
70kcal
Detalhamento
Carboidratos
16g
Fibra
2.5g
10% VD
Açúcar
12g
Proteína
1.2g
Gordura
0.3g
Vitamina C
💊
30mg
33% VD
Potássio
250mg
5% VD

Benefícios para a saúde de Matoa

Benefit 1: Rich in Vitamin C, Matoa boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in dietary fiber, it aids in digestion and helps maintain a healthy gut.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which combat oxidative stress and reduce inflammation.
Benefit 4: Provides potassium, essential for regulating blood pressure and supporting heart health.
Benefit 5: Low in calories and high in water content, Matoa is a hydrating and low-calorie snack option.

Matoa Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Vietnam
Principais produtores
MalaysiaIndonesia
Contexto histórico

Matoa has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. Historically, it was used in traditional medicine to treat various ailments, including digestive issues and skin conditions.

Matoa Melhor época

Melhor momento para consumir

Year-round in tropical climates, with peak availability during the summer months.

1 variedades disponíveis

Matoa Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Standard Matoa

Southeast Asia
Cor
Purple or reddish-brown
Perfil de sabor
Sweet and slightly tart
Melhor para
Fresh consumption and juicing

Matoa Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for Matoa fruits with a deep purple or reddish-brown hue, indicating ripeness.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid fruits with visible blemishes, bruises, or signs of mold.

Métodos de armazenamento

Store ripe Matoa at room temperature for up to 3 days.

Refrigerate to extend shelf life to about 7 days.

Keep in a cool, dry place away from direct sunlight.

Guia de validade

Em temperatura ambiente
3 days
Refrigerado
7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Matoa can be frozen whole or as pureed pulp for up to 3 months.

2

Freeze in airtight containers or freezer bags to retain freshness.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack or dessert.
Juiced for a refreshing and nutritious beverage.
Used in fruit salads, smoothies, and tropical desserts.

Combinações perfeitas

Pairs well with other tropical fruits like mango, pineapple, and coconut.
Complements dairy products like yogurt and cheese.
Can be used in savory dishes with fish or chicken.

Receitas populares

Matoa juice with a hint of lime.
Tropical fruit salad with Matoa, mango, and pineapple.
Matoa smoothie with coconut milk and honey.

Bebidas refrescantes

Matoa juice
Matoa smoothie with banana and coconut water.
Matoa-infused iced tea.

Informações de segurança

Informações sobre alergia:

Individuals with allergies to tropical fruits should exercise caution when consuming Matoa.

Preocupações com pesticidas:

Matoa is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • People with known allergies to tropical fruits
  • Individuals with digestive sensitivities
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
Segurança no preparo:
  • Wash the fruit thoroughly to remove any surface residues.
  • Avoid consuming the seed, as it may be toxic if ingested in large quantities.

Curiosidades sobre Matoa

Fatos surpreendentes que você vai amar!

Matoa is often referred to as the 'grape of the tropics' due to its grape-like flavor and texture.

The fruit is rich in antioxidants, making it a popular ingredient in traditional medicines.

Perguntas frequentes

What does Matoa taste like?

General

Matoa has a sweet and slightly tart flavor, similar to a blend of grape and lychee.

How do I know if a Matoa fruit is ripe?

Buying

A ripe Matoa will have a deep purple or reddish-brown color and will yield slightly to gentle pressure.

Can I freeze Matoa?

Storage

Yes, Matoa can be frozen whole or as pureed pulp for up to 3 months.

What are some popular culinary uses for Matoa?

Culinary

Matoa is often eaten fresh, juiced, or used in fruit salads, smoothies, and tropical desserts.

Is Matoa high in sugar?

Nutrition

Matoa contains about 12g of natural sugars per 100g, which is moderate compared to other fruits.

Are there any health risks associated with Matoa?

Health

Matoa is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.

Can I grow Matoa at home?

Miscellaneous

Matoa trees thrive in tropical climates and require ample sunlight and well-draining soil to grow successfully.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Matoa is a sustainable fruit, as it requires minimal water and pesticides to grow.

Pegada de carbono

Low carbon footprint, especially when sourced locally.

Uso de água

Moderate water usage, primarily reliant on natural rainfall.

Local vs. importado

Locally grown Matoa is more environmentally friendly compared to imported varieties.