Mafura
Trichilia emetica
Mafura, scientifically known as Trichilia emetica, is a tropical fruit native to Africa. Often referred to as the 'African mahogany,' it is renowned for its edible oil-rich seeds and versatile culinary applications. The fruit itself is small, round, and has a hard outer shell, typically green or yellowish when ripe. Inside, it contains a creamy, white pulp surrounding its prized seeds, which are rich in fatty acids. Mafura is celebrated for its rich, buttery flavor, making it a staple in African cuisine. Its oil is used in cooking, cosmetics, and traditional medicine, highlighting its cultural and nutritional significance.
Mafura Galeria de fotos
Explore Mafura em detalhes
Mafura - Vista principal
Mafura Informações nutricionais
💊Vitaminas
Por 100 g
⚡Minerais
Por 100 g
Por porção
Detalhamento nutricional por porção
Benefícios para a saúde de Mafura
Mafura Origem e distribuição
Africa
Mafura has been cultivated in Africa for centuries, with its seeds traditionally used for oil extraction. The oil has been a staple in African cuisine and traditional medicine, while the fruit's pulp is enjoyed fresh or in dishes.
Mafura Melhor época
Year-round, with peak availability during the rainy season.
Mafura Variedades
Cada variedade oferece sabores, texturas e usos culinários únicos
Trichilia emetica var. suberosa
Mafura Guia de armazenamento e seleção
Mantenha a fruta fresca por mais tempo
Como escolher a fruta perfeita
Look for fruits with a firm, unblemished shell.
Avoid fruits with cracks or mold, as this indicates spoilage.
Métodos de armazenamento
Store Mafura fruits at room temperature for up to 5 days.
Refrigerate for extended storage, up to 2 weeks.
Guia de validade
Instruções para congelar
Preserve a frescura por meses
Extract the pulp and seeds before freezing.
Store in an airtight container for up to 6 months.
Dica
Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.
Jornada culinária
Descubra possibilidades deliciosas
Usos comuns
Combinações perfeitas
Receitas populares
Bebidas refrescantes
Informações de segurança
Mafura is generally safe for consumption, but individuals with nut allergies should exercise caution when consuming the seeds.
While pesticide use is minimal, it is advisable to wash the fruit thoroughly before consumption.
- • Individuals with nut allergies.
- • People with digestive sensitivities to high-fat foods.
- •Possible digestive discomfort if seeds are consumed raw.
- •Allergic reactions in individuals sensitive to nuts.
- • Always roast or press the seeds before consumption to avoid digestive issues.
- • Store Mafura products in airtight containers to prevent spoilage.
Curiosidades sobre Mafura
Fatos surpreendentes que você vai amar!
Mafura oil has been used in traditional African medicine to treat skin conditions and wounds.
The tree is also valued for its wood, which is used in carpentry and construction.
Perguntas frequentes
What is Mafura?
GeneralMafura is a tropical fruit native to Africa, known for its oil-rich seeds and buttery flavor. It is used in cooking, traditional medicine, and cosmetics.
How do I select ripe Mafura?
BuyingRipe Mafura fruits have a firm, unblemished shell. Avoid fruits with cracks or mold.
How should I store Mafura?
StorageStore Mafura at room temperature for up to 5 days or refrigerate for up to 2 weeks.
What are some culinary uses of Mafura?
CulinaryMafura oil is used for cooking and frying, while the pulp can be added to smoothies, desserts, or soups.
Is Mafura high in calories?
NutritionMafura is moderate in calories, with 165 calories per 100g, primarily from its healthy fats.
Are there any health benefits of Mafura?
HealthMafura is rich in antioxidants, fiber, vitamin C, and healthy fats, supporting heart health, immunity, and digestion.
Can Mafura seeds be eaten raw?
MiscellaneousMafura seeds are typically roasted or pressed for oil extraction, as raw seeds may be difficult to digest.
