Lakoocha primary image

Lakoocha

Artocarpus lakoocha

Lakoocha, scientifically known as Artocarpus lakoocha, is a tropical fruit native to Southeast Asia, particularly Thailand and Myanmar. This exotic fruit belongs to the mulberry family and is often referred to as 'Monkey Jack' or 'Monkey Fruit.' Lakoocha is prized for its unique taste, which combines sweet and tangy notes with a hint of earthiness. The fruit’s flesh is soft and somewhat fibrous, encasing small, edible seeds. Rich in vitamins, minerals, and antioxidants, Lakoocha offers numerous health benefits. It is commonly consumed fresh, dried, or incorporated into traditional desserts and beverages. Its versatility and nutritional profile make it a beloved staple in regional cuisines and a fascinating addition to global culinary exploration.

120
Calorias
3.5g
Fibra
28%
Vitamina C

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Lakoocha Informações nutricionais

Calorias
120
Por 100 g
Carboidratos
28g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3.5g
Por 100 g
Açúcar
20g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immunity, supports collagen production, and aids in iron absorption.
Vitamina A
6% VD
120IU
Promotes vision health, supports skin integrity, and enhances immune function.

Minerais

Por 100 g

Potássio
7% VD
250mg
Regulates blood pressure, supports heart function, and aids in muscle contraction.
Magnésio
5% VD
20mg
Supports bone health, nerve function, and energy metabolism.
🛡️Antioxidantes
FlavonoidsPhenolic compounds
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
120kcal
Detalhamento
Carboidratos
28g
Fibra
3.5g
14% VD
Açúcar
20g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
25mg
28% VD
Potássio
250mg
7% VD

Benefícios para a saúde de Lakoocha

Benefit 1: Rich in Vitamin C, boosting immunity and aiding collagen production.
Benefit 2: High in dietary fiber, promoting digestive health and regularity.
Benefit 3: Contains antioxidants like flavonoids and phenolic compounds, reducing oxidative stress and inflammation.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and energy metabolism.
Benefit 5: Low in calories and fat, making it a nutritious snack for weight management.

Lakoocha Origem e distribuição

Região de origem

Southeast Asia

Presença global
Thailand
Myanmar
Laos
Vietnam
Principais produtores
ThailandMyanmar
Contexto histórico

Lakoocha has been cultivated in Southeast Asia for centuries, valued for its nutritional content and medicinal properties. It has been a staple in traditional cuisines and is often used in desserts and beverages.

Lakoocha Melhor época

Melhor momento para consumir

June to August

1 variedades disponíveis

Lakoocha Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Lakoocha (Thai variety)

Thailand
Cor
Yellow-orange when ripe
Perfil de sabor
Sweet and tangy with earthy undertones
Melhor para
Fresh consumption, desserts, and beverages

Lakoocha Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for Lakoocha fruits with a vibrant yellow-orange hue, indicating ripeness.

2

Avoid fruits with bruises, blemishes, or an overly soft texture.

3

Fruits with a slight give to the touch are ideal for immediate consumption.

Métodos de armazenamento

Store unripe Lakoocha at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guia de validade

Em temperatura ambiente
2-3 days
Refrigerado
Up to 7 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze peeled and sliced Lakoocha for up to 3 months.

2

Use frozen Lakoocha in smoothies or desserts.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack or dessert.
Used in jams, jellies, and preserves.
Added to fruit salads or tropical desserts.
Incorporated into traditional Southeast Asian dishes.

Combinações perfeitas

Coconut milk
Mangoes
Sticky rice
Tropical fruits like pineapple and papaya

Receitas populares

Lakoocha jam
Lakoocha and coconut pudding
Lakoocha smoothie

Bebidas refrescantes

Lakoocha juice
Lakoocha-infused teas
Lakoocha and coconut milk smoothie

Informações de segurança

Informações sobre alergia:

Individuals with latex allergies may experience cross-reactivity with Lakoocha due to its botanical relationship.

Preocupações com pesticidas:

Lakoocha may contain residues from pesticides used during cultivation. Wash thoroughly before consumption.

Quem deve evitar:
  • People with latex allergies
  • Individuals with known fruit allergies
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
Segurança no preparo:
  • Wash Lakoocha thoroughly before eating.
  • Avoid consuming the skin if it appears damaged or contaminated.

Curiosidades sobre Lakoocha

Fatos surpreendentes que você vai amar!

Lakoocha is often called 'Monkey Jack' because monkeys love to eat it.

In Thailand, Lakoocha is a popular ingredient in traditional desserts and snacks.

Perguntas frequentes

What does Lakoocha taste like?

General

Lakoocha has a sweet and tangy flavor with earthy undertones, similar to a combination of jackfruit and mango.

How do I know if Lakoocha is ripe?

Buying

Ripe Lakoocha has a vibrant yellow-orange color and a slight give when gently pressed. Avoid fruits that are overly soft or have blemishes.

How should I store Lakoocha?

Storage

Store unripe Lakoocha at room temperature until ripe, then refrigerate to extend its shelf life.

Can Lakoocha be used in cooking?

Culinary

Yes, Lakoocha can be used in jams, desserts, and even incorporated into savory dishes for a unique flavor.

Is Lakoocha high in sugar?

Nutrition

Lakoocha contains about 20g of sugar per 100g, which is moderate compared to other fruits. It also provides fiber and nutrients.

Does Lakoocha have any health interactions?

Health

Lakoocha is generally safe for most people. However, individuals with latex allergies may experience cross-reactivity with Lakoocha.

Can Lakoocha be frozen?

Miscellaneous

Yes, Lakoocha can be peeled, sliced, and frozen for up to 3 months. It is great for smoothies or desserts.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Lakoocha is a sustainable crop, often grown in agroforestry systems that promote biodiversity.

Pegada de carbono

Low, as it is primarily grown locally in Southeast Asia.

Uso de água

Moderate, requiring regular irrigation during dry seasons.

Local vs. importado

Better to consume locally grown Lakoocha to reduce environmental impact.