Duku primary image

Duku

Lansium parasiticum

Duku, scientifically known as Lansium parasiticum, is a tropical fruit native to Southeast Asia. With its translucent, grape-like flesh and slightly tangy, sweet flavor, it is often compared to lychee or longan. The fruit grows in clusters on evergreen trees and is encased in a thin, leathery skin that is easy to peel. Duku is not only prized for its refreshing taste but also for its rich nutritional profile, which includes vitamins, minerals, and antioxidants. Its juicy texture and mild aroma make it a popular snack and a versatile ingredient in desserts, beverages, and traditional dishes. Whether enjoyed fresh or incorporated into recipes, Duku offers both culinary delight and health benefits, making it a beloved fruit in tropical regions.

70
Calorias
1.5g
Fibra
33%
Vitamina C

Duku Galeria de fotos

Explore Duku em detalhes

Duku primary

Duku - Vista principal

Duku Informações nutricionais

Calorias
70
Por 100 g
Carboidratos
15.2g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
1.5g
Por 100 g
Açúcar
12.5g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamina B1 (Tiamina)
8% VD
0.1mg
Essential for metabolism, nerve function, and energy production.

Minerais

Por 100 g

Potássio
4% VD
200mg
Regulates blood pressure, supports muscle and nerve function.
Fósforo
2% VD
15mg
Crucial for bone health and energy production.
🛡️Antioxidantes
Vitamin CFlavonoidsPhenolic compounds
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
70kcal
Detalhamento
Carboidratos
15.2g
Fibra
1.5g
6% VD
Açúcar
12.5g
Proteína
0.6g
Gordura
0.2g
Vitamina C
💊
30mg
33% VD
Potássio
200mg
4% VD

Benefícios para a saúde de Duku

Benefit 1: Rich in Vitamin C, Duku boosts immune function and supports skin health.
Benefit 2: High in fiber, it aids digestion and promotes a healthy gut.
Benefit 3: Contains antioxidants that help combat oxidative stress and reduce inflammation.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Duku Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Philippines
Principais produtores
MalaysiaIndonesiaThailand
Contexto histórico

Duku has been cultivated in Southeast Asia for centuries, valued for its refreshing taste and medicinal properties. It is deeply rooted in local traditions and is often enjoyed during festivals and celebrations.

Duku Melhor época

Melhor momento para consumir

Year-round in tropical regions, with peak seasons varying by location.

2 variedades disponíveis

Duku Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Duku

Southeast Asia
Cor
Translucent white flesh with a thin, yellow-brown skin
Perfil de sabor
Sweet and slightly tangy
Melhor para
Fresh consumption, desserts, beverages

Langsat

Southeast Asia
Cor
Translucent white flesh with a leathery brown skin
Perfil de sabor
Sweet with a hint of bitterness
Melhor para
Fresh consumption, preserves, juices

Duku Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with smooth, unblemished skin.

2

Choose fruits that feel firm but slightly yield to gentle pressure.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7 days.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze peeled and deseeded segments in an airtight container.

2

Use frozen Duku within 3 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in fruit salads and desserts.
Incorporated into jams, syrups, and preserves.

Combinações perfeitas

Pairs well with yogurt, ice cream, and other tropical fruits.
Complements coconut, lime, and mint flavors.

Receitas populares

Duku fruit salad with honey-lime dressing.
Duku sorbet with a hint of coconut.
Duku and lychee smoothie.

Bebidas refrescantes

Duku juice blended with a touch of sugar and lime.
Duku-infused iced tea.

Informações de segurança

Informações sobre alergia:

Duku is not a common allergen, but individuals with sensitivities to tropical fruits should exercise caution.

Preocupações com pesticidas:

Duku is generally grown with minimal pesticides, but it is always a good idea to wash the fruit thoroughly before consuming.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits.
  • People on medications that interact with high Vitamin C intake.
Possíveis efeitos colaterais:
  • Possible stomach upset if consumed in large quantities.
  • Allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash the fruit thoroughly before peeling.
  • Avoid consuming the seeds, as they may cause digestive issues.

Curiosidades sobre Duku

Fatos surpreendentes que você vai amar!

Duku is often called the 'tropical grape' due to its translucent flesh and grape-like texture.

In some Southeast Asian cultures, Duku is believed to have cooling properties and is used to treat fever and inflammation.

Perguntas frequentes

What does Duku taste like?

General

Duku has a sweet, slightly tangy flavor similar to lychee or longan, with a juicy, grape-like texture.

How do I know if Duku is ripe?

Buying

Ripe Duku has smooth, unblemished skin and feels slightly soft to the touch.

Can I freeze Duku?

Storage

Yes, you can freeze peeled and deseeded Duku segments in an airtight container for up to 3 months.

What are some creative ways to use Duku in cooking?

Culinary

Duku can be used in fruit salads, desserts like sorbets, or blended into smoothies and juices.

Is Duku high in sugar?

Nutrition

Duku contains about 12.5g of sugar per 100g, which is moderate compared to other fruits.

Can Duku interact with medications?

Health

While Duku is generally safe, its high Vitamin C content may interact with certain medications. Consult a healthcare provider if you are on medication.

Is Duku sustainable?

Miscellaneous

Duku is a sustainable fruit as it grows naturally in tropical climates and requires minimal water or pesticides.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Duku is a sustainable fruit as it thrives in tropical climates with minimal water and pesticide usage.

Pegada de carbono

Low, as it is typically grown locally in tropical regions.

Uso de água

Minimal, as Duku trees are drought-resistant.

Local vs. importado

Locally grown Duku is more sustainable and fresher than imported varieties.