Karom primary image

Karom

Syzygium spp.

Karom, also known as Syzygium spp., is a tropical fruit native to Southeast Asia, particularly thriving in the lush landscapes of Indonesia and Malaysia. Belonging to the Myrtaceae family, this fruit is celebrated for its vibrant, glossy skin and juicy, succulent flesh. Karom is rich in antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Its flavor profile ranges from sweet to slightly tart, depending on the variety, and it is often enjoyed fresh or used in culinary creations such as jams, juices, and desserts. Beyond its culinary appeal, Karom is revered for its medicinal properties, including its ability to boost immunity, aid digestion, and support cardiovascular health. Its versatility and health benefits make it a beloved fruit in both traditional and modern diets.

60
Calorias
3g
Fibra
50%
Vitamina C

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Karom Informações nutricionais

Calorias
60
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
3g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
50% VD
45 mg
Supports immune function and skin health.
Vitamina A
4% VD
200 IU
Promotes vision and cell growth.

Minerais

Por 100 g

Potássio
3% VD
150 mg
Essential for heart health and blood pressure regulation.
Cálcio
2% VD
20 mg
Supports bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
Ellagic acidQuercetin
📊Índice glicêmico
40

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
60kcal
Detalhamento
Carboidratos
15g
Fibra
3g
12% VD
Açúcar
12g
Proteína
1g
Gordura
0.2g
Vitamina C
💊
45mg
50% VD
Potássio
150mg
3% VD

Benefícios para a saúde de Karom

Benefit 1: Rich in Vitamin C, Karom boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in antioxidants like anthocyanins and flavonoids, it helps combat oxidative stress and inflammation.
Benefit 3: The fiber content aids digestion and promotes gut health, preventing constipation and supporting regular bowel movements.
Benefit 4: Potassium in Karom supports cardiovascular health by regulating blood pressure and heart function.
Benefit 5: Low in calories and high in water content, it is an excellent fruit for hydration and weight management.

Karom Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Philippines
Principais produtores
IndonesiaMalaysia
Contexto histórico

Karom has been cultivated for centuries in Southeast Asia, valued for its nutritional and medicinal properties. It has played a significant role in traditional medicine and local cuisine.

Karom Melhor época

Melhor momento para consumir

Year-round in tropical regions

2 variedades disponíveis

Karom Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Syzygium cumini

Indonesia
Cor
Purple to black
Perfil de sabor
Sweet and slightly tart
Melhor para
Jams and desserts

Syzygium samarangense

Malaysia
Cor
Red to pink
Perfil de sabor
Sweet with a mild tartness
Melhor para
Fresh consumption

Karom Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select Karom fruits that are firm but slightly yielding to gentle pressure.

2

Look for a vibrant, glossy skin free of blemishes or mold.

Métodos de armazenamento

Store Karom at room temperature for up to 3 days.

Refrigerate for extended storage, lasting up to 7 days.

Guia de validade

Em temperatura ambiente
3 days
Refrigerado
7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced Karom in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Jams
Juices
Desserts
Salads

Combinações perfeitas

Yogurt
Coconut
Honey
Mint

Receitas populares

Karom jam
Karom smoothie
Karom fruit salad

Bebidas refrescantes

Karom juice
Karom-infused tea

Informações de segurança

Informações sobre alergia:

Karom is generally considered safe for most individuals, but allergy to Syzygium spp. is rare.

Preocupações com pesticidas:

Ensure to wash Karom thoroughly before consumption to remove any pesticide residues.

Quem deve evitar:
  • Individuals with known allergies to Syzygium spp.
  • People with diabetes should monitor their sugar intake.
Possíveis efeitos colaterais:
  • Mild stomach upset in sensitive individuals.
  • Possible allergic reactions in rare cases.
Segurança no preparo:
  • Wash Karom thoroughly under running water.
  • Remove any damaged or blemished parts before use.

Curiosidades sobre Karom

Fatos surpreendentes que você vai amar!

Karom is often referred to as the 'wax apple' due to its glossy appearance.

In traditional medicine, Karom is used to treat digestive issues and fever.

Perguntas frequentes

What does Karom taste like?

General

Karom has a sweet and slightly tart flavor, similar to a combination of berries and apples.

How do I know if Karom is ripe?

Buying

Ripe Karom will be firm but slightly yielding to gentle pressure, with vibrant, glossy skin.

Can I freeze Karom?

Storage

Yes, you can freeze whole or sliced Karom in an airtight container for up to 3 months.

What are some popular culinary uses for Karom?

Culinary

Karom is often used in jams, juices, desserts, and salads.

Is Karom high in sugar?

Nutrition

Karom contains natural sugars, with approximately 12g per 100g serving.

Does Karom have any medicinal benefits?

Health

Yes, Karom is rich in antioxidants and vitamins, supporting immunity, digestion, and cardiovascular health.

Where can I buy Karom?

Miscellaneous

Karom is available in specialty grocery stores, Asian markets, and online retailers.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Karom is typically grown using sustainable farming practices in its native regions.

Pegada de carbono

Local consumption has a lower carbon footprint compared to imported varieties.

Uso de água

Moderate water usage is required for Karom cultivation.

Local vs. importado

Locally sourced Karom is more eco-friendly due to reduced transportation emissions.