Cornelian Cherry primary image

Cornelian Cherry

Cornus mas

The Cornelian Cherry, scientifically known as Cornus mas, is a vibrant and versatile fruit native to Western Asia and Europe. This fruit-bearing tree produces small, tart, and slightly astringent berries that ripen to a deep red hue. Often used in jams, preserves, and syrups, the Cornelian Cherry is celebrated for its rich antioxidant content and unique flavor profile. Beyond its culinary applications, this fruit has been traditionally valued for its medicinal properties, including its potential to support digestive health and immune function. With its distinctive taste and nutritional benefits, the Cornelian Cherry is a delightful addition to both sweet and savory dishes, offering a burst of flavor and a boost of wellness.

64
Calorias
3.2g
Fibra
28%
Vitamina C

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Cornelian Cherry Informações nutricionais

Calorias
64
Por 100 g
Carboidratos
14.7g
Por 100 g
Proteína
0.9g
Por 100 g
Fibra
3.2g
Por 100 g
Açúcar
8.3g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25 mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamina A
1% VD
40 IU
Essential for vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
4% VD
180 mg
Supports heart health, muscle function, and electrolyte balance.
Cálcio
1% VD
15 mg
Crucial for bone health, muscle contractions, and nerve function.
Ferro
3% VD
0.6 mg
Essential for oxygen transport in the blood and energy production.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic Acids
🌿Fitonutrientes
LoganinIridoid Glycosides
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
64kcal
Detalhamento
Carboidratos
14.7g
Fibra
3.2g
13% VD
Açúcar
8.3g
Proteína
0.9g
Gordura
0.3g
Vitamina C
💊
25mg
28% VD
Potássio
180mg
4% VD

Benefícios para a saúde de Cornelian Cherry

Benefit 1: High in Vitamin C, which supports immune function and collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 3: Contains loganin, an iridoid glycoside with potential neuroprotective and anti-inflammatory effects.
Benefit 4: Provides dietary fiber, aiding in digestive health and promoting feelings of fullness.
Benefit 5: Low in calories and sugars compared to other fruits, making it a healthier option for weight management.

Cornelian Cherry Origem e distribuição

Região de origem

Western Asia and Europe

Presença global
Turkey
Iran
Greece
Italy
Ukraine
Principais produtores
TurkeyIranUkraine
Contexto histórico

The Cornelian Cherry has been cultivated for centuries in its native regions, valued for its culinary and medicinal properties. It has a rich history in traditional medicine, particularly in Eastern European and Middle Eastern cultures.

Cornelian Cherry Melhor época

Melhor momento para consumir

Late summer to early autumn

2 variedades disponíveis

Cornelian Cherry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Yellow Cornelian Cherry

Selectively cultivated in Europe
Cor
Yellow
Perfil de sabor
Slightly sweeter and less tart than the red variety
Melhor para
Jams and preserves

Red Cornelian Cherry

Western Asia and Europe
Cor
Deep red
Perfil de sabor
Tart and slightly astringent
Melhor para
Syrups and sauces

Cornelian Cherry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for plump, firm berries with a deep red or yellow color, depending on the variety.

2

Avoid berries that are shriveled, bruised, or have mold.

Métodos de armazenamento

Store fresh Cornelian Cherries in the refrigerator to extend their shelf life.

Keep them in a sealed container to prevent moisture loss.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze Cornelian Cherries whole or pureed for later use in recipes.

2

Store in an airtight container or freezer bag to prevent freezer burn.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in jams, preserves, and syrups due to their tart flavor.
Adds a unique tang to sauces, marinades, and dressings.
Can be incorporated into baked goods like muffins and quick breads.

Combinações perfeitas

Pairs well with game meats like duck and venison.
Complements cheeses such as goat cheese and brie.
Enhances the flavor of grains like quinoa and couscous.

Receitas populares

Cornelian Cherry Jam
Cornelian Cherry Syrup for Desserts
Cornelian Cherry and Duck Confit

Bebidas refrescantes

Cornelian Cherry Juice
Cornelian Cherry-Infused Vodka
Cornelian Cherry Iced Tea

Informações de segurança

Informações sobre alergia:

Cornelian Cherries are generally considered safe for most individuals, but allergic reactions are possible in sensitive individuals.

Preocupações com pesticidas:

Cornelian Cherries are typically low in pesticide residues, but it is still recommended to wash them thoroughly before consumption.

Quem deve evitar:
  • Individuals with known allergies to Cornelian Cherries or related plants.
  • Those with sensitivities to tart or astringent foods.
Possíveis efeitos colaterais:
  • May cause mild stomach discomfort if consumed in large quantities due to their tartness.
  • Potential allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash Cornelian Cherries thoroughly to remove any dirt or residue.
  • Remove the pits before consuming, as they can be a choking hazard.

Curiosidades sobre Cornelian Cherry

Fatos surpreendentes que você vai amar!

Cornelian Cherries have been used in traditional medicine for centuries in Eastern Europe and the Middle East.

The tree is often planted as an ornamental due to its vibrant yellow flowers in early spring.

Perguntas frequentes

What does Cornelian Cherry taste like?

General

Cornelian Cherry has a tart, slightly astringent flavor that is often compared to a cross between cranberries and sour cherries.

How do I know if Cornelian Cherries are ripe?

Buying

Ripe Cornelian Cherries will be plump, firm, and have a deep red or yellow color, depending on the variety.

Can I freeze Cornelian Cherries?

Storage

Yes, Cornelian Cherries can be frozen whole or pureed for use in recipes later.

What are some popular culinary uses for Cornelian Cherries?

Culinary

Cornelian Cherries are commonly used in jams, preserves, syrups, sauces, and baked goods.

Are Cornelian Cherries high in sugar?

Nutrition

No, Cornelian Cherries are relatively low in sugar compared to other fruits, making them a healthier option.

Do Cornelian Cherries have any health benefits?

Health

Yes, Cornelian Cherries are rich in antioxidants, Vitamin C, and dietary fiber, which support immune function, digestive health, and overall wellness.

Can Cornelian Cherries be used in beverages?

Miscellaneous

Yes, Cornelian Cherries can be used to make juices, infused vodka, and iced teas.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Cornelian Cherries are often cultivated using sustainable practices, as they are a low-maintenance crop.

Pegada de carbono

Relatively low due to minimal processing and transportation requirements.

Uso de água

Moderate water requirements, though drought-resistant once established.

Local vs. importado

Prefer locally grown Cornelian Cherries to reduce carbon footprint and support local farmers.