Dewberry primary image

Dewberry

Rubus caesius

Dewberry, scientifically known as Rubus caesius, is a lesser-known member of the Rubus genus, closely related to blackberries and raspberries. This fruit is native to Europe and Asia, where it thrives in temperate climates. Dewberries are small, dark purple to black fruits with a glossy appearance and a delicate, slightly tart flavor that balances sweetness with a hint of acidity. They are often described as having a subtle, earthy undertone, making them distinct from their more familiar cousins. Rich in antioxidants, vitamins, and minerals, dewberries offer a range of health benefits, from boosting immunity to supporting digestive health. Their culinary versatility is evident in jams, pies, and even wines, making them a hidden gem in the world of berries.

45
Calorias
5.3g
Fibra
25%
Vitamina C

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Dewberry Informações nutricionais

Calorias
45
Por 100 g
Carboidratos
9.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
5.3g
Por 100 g
Açúcar
4.2g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
25% VD
21 mg
Supports immune function, skin health, and collagen production.
Vitamina K
17% VD
20 mcg
Promotes bone health and blood clotting.
Folate
9% VD
36 mcg
Crucial for DNA synthesis and cell division.

Minerais

Por 100 g

Manganês
35% VD
0.7 mg
Supports bone health and metabolism.
Cobre
6% VD
0.1 mg
Essential for energy production and nerve function.
Potássio
3% VD
162 mg
Regulates blood pressure and muscle function.
🛡️Antioxidantes
AnthocyaninsEllagic acidQuercetin
🌿Fitonutrientes
FlavonoidsPhenolic acidsCarotenoids
📊Índice glicêmico
40

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
45kcal
Detalhamento
Carboidratos
9.5g
Fibra
5.3g
21% VD
Açúcar
4.2g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
21mg
25% VD
Potássio
162mg
3% VD

Benefícios para a saúde de Dewberry

Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, dewberries help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, dewberries support digestive health, promote satiety, and aid in weight management.
Benefit 3: Dewberries are an excellent source of vitamin C, which boosts immune function and supports skin health.
Benefit 4: The presence of manganese in dewberries supports bone health, metabolism, and enzymatic reactions in the body.
Benefit 5: Dewberries contain folate, which is essential for DNA synthesis, cell division, and the prevention of neural tube defects in pregnancy.

Dewberry Origem e distribuição

Região de origem

Europe and Asia

Presença global
Germany
Poland
Russia
Japan
Principais produtores
PolandGermanyRussia
Contexto histórico

Dewberries have been consumed for centuries in Europe, particularly in rural communities where they grow wild. Historically, they were used in traditional medicine and as a natural dye for fabrics.

Dewberry Melhor época

Melhor momento para consumir

Late spring to early summer

2 variedades disponíveis

Dewberry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Dewberry

Europe
Cor
Dark purple to black
Perfil de sabor
Sweet with a mild tartness
Melhor para
Jams, pies, and desserts

Asian Dewberry

East Asia
Cor
Deep purple
Perfil de sabor
Slightly sweeter with a floral note
Melhor para
Fresh consumption or in beverages

Dewberry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for plump, firm dewberries with a deep purple or black color.

2

Avoid berries that are mushy, moldy, or have a shriveled appearance.

Métodos de armazenamento

Store dewberries in a single layer on a paper towel in the refrigerator to prevent moisture buildup.

Avoid washing dewberries until ready to use, as excess water can accelerate spoilage.

Guia de validade

Em temperatura ambiente
1 day
Refrigerado
2-3 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry dewberries thoroughly before freezing.

2

Spread them on a baking sheet and freeze for 2 hours, then transfer to an airtight container.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Jams and preserves
Pies and cobblers
Fruit salads
Smoothies and juices

Combinações perfeitas

Yogurt
Oatmeal
Cream cheese
Almonds

Receitas populares

Dewberry Jam
Dewberry Pie
Dewberry Smoothie Bowl

Bebidas refrescantes

Dewberry Tea
Dewberry Wine
Dewberry-Infused Water

Informações de segurança

Informações sobre alergia:

Dewberries may cause allergic reactions in individuals sensitive to berries or related plants.

Preocupações com pesticidas:

Dewberries may be treated with pesticides during cultivation. Opt for organic varieties when possible.

Quem deve evitar:
  • People with berry allergies
  • Individuals with known sensitivities to the Rubus genus
Possíveis efeitos colaterais:
  • Allergic reactions in sensitive individuals
  • Potential gastrointestinal discomfort if consumed in excess
Segurança no preparo:
  • Wash dewberries thoroughly before consuming.
  • Avoid consuming unripe or damaged berries.

Curiosidades sobre Dewberry

Fatos surpreendentes que você vai amar!

Dewberries were traditionally used as a natural dye for fabrics in Europe.

The name 'dewberry' comes from the fruit's tendency to accumulate morning dew on its surface.

Perguntas frequentes

What is the difference between dewberries and blackberries?

General

Dewberries are smaller, darker, and have a more delicate flavor compared to blackberries. They also tend to be less tart.

How do I know if dewberries are ripe?

Buying

Ripe dewberries are deep purple to black, plump, and slightly soft to the touch. Unripe berries will be firm and lighter in color.

Can I freeze dewberries?

Storage

Yes, dewberries freeze well. Wash, dry, and freeze them individually on a baking sheet before transferring to an airtight container.

What are some popular ways to use dewberries in cooking?

Culinary

Dewberries are often used in jams, pies, and desserts. They can also be blended into smoothies or added to fruit salads.

Are dewberries high in sugar?

Nutrition

Dewberries are relatively low in sugar, with only 4.2 grams per 100 grams, making them a healthier fruit option.

Do dewberries have any health risks?

Health

Dewberries are generally safe for most people. However, individuals with berry allergies should avoid them. Consult a healthcare provider if you have concerns.

Can dewberries be grown at home?

Miscellaneous

Yes, dewberries can be grown in temperate climates. They prefer well-drained soil and partial shade.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Dewberries are often foraged or grown in small-scale, sustainable farms, reducing their environmental impact.

Pegada de carbono

Low, especially when locally sourced.

Uso de água

Moderate, as dewberries require regular watering but are drought-tolerant once established.

Local vs. importado

Locally grown dewberries are more sustainable and have a lower carbon footprint compared to imported varieties.