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Corky-Bark Fruit

Pseudospondias microcarpa

The Corky-Bark Fruit, scientifically known as Pseudospondias microcarpa, is a tropical delight native to West Africa. This fruit is renowned for its unique texture and vibrant flavor profile, which combines sweet and tangy notes. The flesh of the Corky-Bark Fruit is juicy and mildly fibrous, making it a versatile ingredient in both sweet and savory dishes. Its outer skin is rough and corky, hence the name, providing a protective layer that helps preserve the fruit's freshness. Rich in essential vitamins, minerals, and antioxidants, this fruit offers a myriad of health benefits, making it a nutritional powerhouse. Whether consumed raw, juiced, or incorporated into culinary creations, the Corky-Bark Fruit is a must-try for fruit enthusiasts and health-conscious individuals alike.

70
Calorias
3g
Fibra
33%
Vitamina C

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Corky-Bark Fruit Informações nutricionais

Calorias
70
Por 100 g
Carboidratos
18g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
3g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and collagen production.
Vitamina A
5% VD
150IU
Promotes eye health and skin integrity.

Minerais

Por 100 g

Potássio
7% VD
250mg
Regulates blood pressure and heart function.
Cálcio
2% VD
20mg
Strengthens bones and teeth.
🛡️Antioxidantes
FlavonoidsPhenolic compounds
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
70kcal
Detalhamento
Carboidratos
18g
Fibra
3g
12% VD
Açúcar
12g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
30mg
33% VD
Potássio
250mg
7% VD

Benefícios para a saúde de Corky-Bark Fruit

Benefit 1: Boosts immune function due to its high vitamin C content.
Benefit 2: Supports heart health with its potassium content, which helps regulate blood pressure.
Benefit 3: Promotes healthy skin and vision due to its vitamin A content.
Benefit 4: Aids in digestion and supports gut health with its dietary fiber content.
Benefit 5: Provides antioxidant protection against free radicals, reducing the risk of chronic diseases.

Corky-Bark Fruit Origem e distribuição

Região de origem

West Africa

Presença global
Nigeria
Ghana
Cameroon
Principais produtores
NigeriaGhana
Contexto histórico

The Corky-Bark Fruit has been a staple in West African diets for centuries. It has been traditionally used for its nutritional benefits and medicinal properties.

Corky-Bark Fruit Melhor época

Melhor momento para consumir

Year-round with peak seasons varying by region.

1 variedades disponíveis

Corky-Bark Fruit Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Corky-Bark

Nigeria
Cor
Yellow-orange
Perfil de sabor
Sweet and tangy
Melhor para
Raw consumption

Corky-Bark Fruit Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with firm, corky skin.

2

Avoid fruits with soft spots or mold.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate once ripe to extend shelf life.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Peel and slice before freezing.

2

Store in airtight containers to preserve flavor.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten raw as a snack.
Used in fruit salads.
Juiced for refreshing beverages.

Combinações perfeitas

Yogurt
Cereals
Nuts
Cheese

Receitas populares

Corky-Bark Fruit Smoothie
Tropical Fruit Salad
Corky-Bark Fruit Jam

Bebidas refrescantes

Corky-Bark Fruit Juice
Tropical Fruit Punch

Informações de segurança

Informações sobre alergia:

No common allergies are associated with the Corky-Bark Fruit, but individual sensitivities may occur.

Preocupações com pesticidas:

Generally low, as it is often grown organically in its native regions.

Quem deve evitar:
  • Individuals with known allergies to tropical fruits.
  • People with sensitive digestive systems.
Possíveis efeitos colaterais:
  • May cause mild digestive discomfort if consumed in large quantities.
  • Possible allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash thoroughly before consumption.
  • Avoid consuming the skin if it appears damaged or moldy.

Curiosidades sobre Corky-Bark Fruit

Fatos surpreendentes que você vai amar!

The Corky-Bark Fruit is often referred to as the 'African Peach'.

It has been used in traditional medicine for its anti-inflammatory properties.

Perguntas frequentes

What does the Corky-Bark Fruit taste like?

General

The Corky-Bark Fruit has a sweet and tangy flavor, similar to a combination of mango and pineapple.

How can I tell if a Corky-Bark Fruit is ripe?

Buying

A ripe Corky-Bark Fruit will have a firm, corky skin and a slight give when gently pressed.

Can I freeze Corky-Bark Fruit?

Storage

Yes, you can freeze Corky-Bark Fruit after peeling and slicing it. Store in airtight containers for best results.

What are some popular culinary uses for Corky-Bark Fruit?

Culinary

Corky-Bark Fruit can be eaten raw, used in fruit salads, juiced, or made into jams and preserves.

Is the Corky-Bark Fruit high in sugar?

Nutrition

The Corky-Bark Fruit contains about 12g of sugar per 100g, making it moderately sweet.

Are there any health benefits associated with the Corky-Bark Fruit?

Health

Yes, the Corky-Bark Fruit is rich in vitamins C and A, potassium, and antioxidants, which support immune function, heart health, and overall well-being.

Where is the Corky-Bark Fruit commonly found?

Miscellaneous

The Corky-Bark Fruit is native to West Africa and is commonly found in countries like Nigeria, Ghana, and Cameroon.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

The Corky-Bark Fruit is typically cultivated sustainably in its native regions.

Pegada de carbono

Low, as it is often locally sourced in West Africa.

Uso de água

Moderate, as it requires regular irrigation during dry seasons.

Local vs. importado

Locally sourced in West Africa is preferred for environmental reasons.