Buah Keluak primary image

Buah Keluak

Pangium edule

Buah Keluak, scientifically known as Pangium edule, is a unique tropical fruit native to Southeast Asia. It is often referred to as the 'black diamond of the forest' due to its distinctive appearance and culinary significance. The fruit grows on tall, evergreen trees and has a hard, brownish-black shell that encases a creamy white flesh and a large seed. The flesh has a unique, slightly bitter flavor that mellows during cooking, making it a prized ingredient in traditional Asian cuisines, particularly in Indonesian and Malaysian dishes. Despite its toxicity in its raw form due to the presence of hydrogen cyanide, proper preparation renders it safe for consumption, transforming it into a delicacy rich in nutrients and antioxidants.

187
Calorias
3.6g
Fibra
16%
Vitamina C

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Buah Keluak Informações nutricionais

Calorias
187
Por 100 g
Carboidratos
26.5g
Por 100 g
Proteína
3.6g
Por 100 g
Fibra
3.6g
Por 100 g
Açúcar
0.9g
Por 100 g
Gordura
7.8g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
16% VD
14.6 mg
Boosts immunity and aids in collagen production.
Vitamin B6
5% VD
0.1 mg
Supports metabolism and brain function.
Vitamina E
3% VD
0.5 mg
Acts as an antioxidant and supports skin health.

Minerais

Por 100 g

Potássio
9% VD
422 mg
Regulates blood pressure and supports nerve function.
Fósforo
4% VD
38 mg
Supports bone health and energy production.
Magnésio
6% VD
23 mg
Aids in muscle and nerve function.
🛡️Antioxidantes
FlavonoidsPhenolic compounds
🌿Fitonutrientes
CarotenoidsPolyphenols
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
187kcal
Detalhamento
Carboidratos
26.5g
Fibra
3.6g
14% VD
Açúcar
0.9g
Proteína
3.6g
Gordura
7.8g
Vitamina C
💊
14.6mg
16% VD
Potássio
422mg
9% VD

Benefícios para a saúde de Buah Keluak

Benefit 1: Rich in antioxidants that combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which boosts immunity and supports skin health.
Benefit 4: Provides essential minerals like potassium, which regulates blood pressure and supports cardiovascular health.
Benefit 5: Supports bone health with its phosphorus and magnesium content.

Buah Keluak Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Buah Keluak has been cultivated for centuries in Southeast Asia, particularly in Indonesia and Malaysia. It holds cultural and culinary significance in these regions, where it is often used in traditional dishes such as 'rawon,' a beef soup.

Buah Keluak Melhor época

Melhor momento para consumir

June to September

1 variedades disponíveis

Buah Keluak Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Pangium edule var. edule

Indonesia and Malaysia
Cor
Brownish-black shell with white flesh
Perfil de sabor
Slightly bitter with a creamy texture
Melhor para
Cooking in stews and soups

Buah Keluak Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with intact, hard shells.

2

Avoid those with cracks or mold.

Métodos de armazenamento

Store in a cool, dry place.

Refrigerate after preparation.

Guia de validade

Em temperatura ambiente
Up to 7 days
Refrigerado
Up to 14 days
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze prepared flesh in airtight containers.

2

Thaw before using in recipes.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in soups and stews like rawon.
Added to curries and rice dishes.

Combinações perfeitas

Beef
Coconut milk
Spices like turmeric and garlic

Receitas populares

Rawon (Indonesian beef soup)
Keluak curry

Bebidas refrescantes

Keluak-infused tea
Traditional herbal drinks

Informações de segurança

Informações sobre alergia:

No known allergies, but individuals with nut allergies should exercise caution.

Preocupações com pesticidas:

Minimal, as it is often grown organically in its native regions.

Quem deve evitar:
  • Pregnant women
  • Children
  • Individuals with nut allergies
Possíveis efeitos colaterais:
  • Nausea if consumed raw
  • Stomach discomfort if improperly prepared
Segurança no preparo:
  • Always cook Buah Keluak thoroughly.
  • Discard the hard seed before consumption.

Curiosidades sobre Buah Keluak

Fatos surpreendentes que você vai amar!

Buah Keluak is often called the 'black diamond of the forest' due to its appearance.

It is a key ingredient in Indonesian rawon, a traditional beef soup.

Perguntas frequentes

What is Buah Keluak?

General

Buah Keluak is a tropical fruit native to Southeast Asia, known for its unique flavor and culinary uses.

How do I select a good Buah Keluak?

Buying

Choose fruits with hard, intact shells and avoid those with cracks or mold.

How should I store Buah Keluak?

Storage

Store in a cool, dry place for up to 7 days, or refrigerate after preparation for up to 14 days.

Can I eat Buah Keluak raw?

Culinary

No, it must be cooked to remove its natural toxins.

Is Buah Keluak high in calories?

Nutrition

It contains 187 calories per 100g, making it a moderate-calorie food.

Does Buah Keluak have any health risks?

Health

Consuming raw or improperly prepared fruit can cause toxicity due to hydrogen cyanide.

Can I freeze Buah Keluak?

Miscellaneous

Yes, freeze the prepared flesh in airtight containers and thaw before use.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Buah Keluak is sustainably cultivated in its native regions, with minimal environmental impact.

Pegada de carbono

Low due to local cultivation and minimal processing.

Uso de água

Moderate, as it is a tropical fruit requiring adequate rainfall.

Local vs. importado

Local consumption is preferable to reduce carbon footprint.