Siberian Peashrub primary image

Siberian Peashrub

Caragana arborescens

The Siberian Peashrub, known scientifically as Caragana arborescens, is a hardy, deciduous shrub native to Siberia and other parts of Asia. This plant is prized for its resilience in cold climates and its edible pods, which are often used in traditional foods and medicines. The pods are small, resembling peas, and have a mild, slightly sweet flavor. Rich in nutrients, they offer a range of health benefits, from boosting immunity to aiding digestion. The Siberian Peashrub is also valued for its ornamental qualities and nitrogen-fixing properties, making it a popular choice for sustainable landscaping.

120
कैलोरी
5g
फाइबर
13%
विटामिन सी

Siberian Peashrub फोटो गैलरी

Siberian Peashrub को शानदार विवरण में देखें

Siberian Peashrub primary

Siberian Peashrub - मुख्य दृश्य

Siberian Peashrub पोषण तथ्य

कैलोरी
120
प्रति 100 ग्राम
कार्ब्स
23g
प्रति 100 ग्राम
प्रोटीन
6g
प्रति 100 ग्राम
फाइबर
5g
प्रति 100 ग्राम
शुगर
8g
प्रति 100 ग्राम
फैट
1g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
13% DV
12mg
Boosts immunity, aids collagen production, and acts as an antioxidant.
विटामिन ए
1% DV
60 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
300mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
लोहा
8% DV
1.5mg
Essential for oxygen transport in blood and energy production.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
QuercetinKaempferol
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
120किलो कैलोरी
विवरण
कार्ब्स
23g
फाइबर
5g
18% DV
शुगर
8g
प्रोटीन
6g
फैट
1g
विटामिन C
💊
12mg
13% DV
पोटैशियम
300mg
6% DV

Siberian Peashrub के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, aiding digestion and promoting gut health by supporting beneficial gut bacteria.
Benefit 3: Contains Vitamin C, which boosts immunity, supports collagen production, and acts as a powerful antioxidant.
Benefit 4: Provides essential minerals like potassium and iron, which are crucial for heart health and energy production.
Benefit 5: Helps regulate blood sugar levels due to its low glycemic index and high fiber content, making it suitable for diabetics.

Siberian Peashrub उत्पत्ति और वितरण

मूल क्षेत्र

Siberia and parts of Asia

वैश्विक मौजूदगी
Russia
China
Mongolia
शीर्ष उत्पादक
RussiaChina
ऐतिहासिक पृष्ठभूमि

The Siberian Peashrub has been used for centuries in traditional medicine and as a food source in Siberia and other parts of Asia. Its hardiness and nutritional value have made it a staple in cold climates.

Siberian Peashrub पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Siberian Peashrub किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Siberian Peashrub

Siberia
रंग
Green to yellow
स्वाद प्रोफ़ाइल
Mild and slightly sweet
के लिए बेहतर
Fresh consumption or dried for tea

Siberian Peashrub स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, unblemished pods.

2

Avoid pods that are overly dry or shriveled.

सही स्टोरेज तरीके

Store fresh pods in a cool, dry place.

Refrigerate for longer storage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze fresh pods in an airtight container.

2

Blanch before freezing to preserve texture and flavor.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack
Dried and used in teas or soups
Added to salads or stir-fries

परफेक्ट पेयरिंग

Nuts
Dried fruits
Grains

लोकप्रिय रेसिपी

Siberian Peashrub Tea
Peashrub Salad

ताज़ा पेय

Herbal Tea
Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with legume allergies should be cautious.

कीटनाशक संबंधी चिंताएँ:

Generally low, as it is a hardy plant that requires minimal pesticide use.

कौन परहेज़ करे:
  • People with legume allergies
  • Individuals with known sensitivities to similar plants
संभावित दुष्प्रभाव:
  • Potential allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming if pods appear moldy or damaged.

रोचक तथ्य Siberian Peashrub के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Siberian Peashrub is often used in traditional Chinese medicine.

It is known for its nitrogen-fixing properties, making it a valuable plant for soil health.

अक्सर पूछे जाने वाले प्रश्न

What does the Siberian Peashrub taste like?

General

The Siberian Peashrub has a mild, slightly sweet flavor similar to peas.

How do I know if the Siberian Peashrub is ripe?

Buying

Ripe pods are firm, green to yellow in color, and free of blemishes.

Can I freeze Siberian Peashrub pods?

Storage

Yes, you can freeze them in an airtight container. Blanching before freezing helps preserve texture and flavor.

What are some culinary uses for Siberian Peashrub?

Culinary

You can eat them fresh, dry them for tea, or add them to salads and stir-fries.

Is the Siberian Peashrub high in calories?

Nutrition

No, it is relatively low in calories, with about 120 calories per 100 grams.

Are there any health concerns with consuming Siberian Peashrub?

Health

Generally safe, but individuals with allergies to legumes should exercise caution.

Can I grow Siberian Peashrub in my garden?

Miscellaneous

Yes, it is a hardy plant suitable for cold climates and can be grown in most gardens.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

The Siberian Peashrub is a sustainable plant due to its nitrogen-fixing properties and low water requirements.

कार्बन फ़ुटप्रिंट

Low, as it requires minimal inputs and is drought-tolerant.

पानी का उपयोग

Low, making it suitable for drought-prone areas.

स्थानीय बनाम आयातित

Often grown locally in cold climates, reducing the need for imported varieties.