Kedondong Asam primary image

Kedondong Asam

Spondias pinnata

Kedondong Asam, scientifically known as Spondias pinnata, is a tropical fruit native to Southeast Asia and widely enjoyed for its tangy, slightly sour flavor. The fruit is oval-shaped with a thin, waxy skin that ranges from green to yellowish-brown as it ripens. Its flesh is juicy, crisp, and refreshing, making it a popular choice for salads, pickles, and beverages. Rich in vitamins A and C, as well as essential minerals like potassium and magnesium, Kedondong Asam offers a delightful blend of culinary versatility and nutritional value. Its unique taste profile adds a zesty twist to both sweet and savory dishes, making it a favorite among chefs and home cooks alike.

56
कैलोरी
2.6g
फाइबर
55%
विटामिन सी

Kedondong Asam फोटो गैलरी

Kedondong Asam को शानदार विवरण में देखें

Kedondong Asam primary

Kedondong Asam - मुख्य दृश्य

Kedondong Asam पोषण तथ्य

कैलोरी
56
प्रति 100 ग्राम
कार्ब्स
13.8g
प्रति 100 ग्राम
प्रोटीन
0.7g
प्रति 100 ग्राम
फाइबर
2.6g
प्रति 100 ग्राम
शुगर
10.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
55% DV
50mg
Boosts immune function and aids collagen production.
विटामिन ए
3% DV
150IU
Supports vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Regulates blood pressure and heart function.
मैग्नीशियम
4% DV
15mg
Supports nerve and muscle function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
56किलो कैलोरी
विवरण
कार्ब्स
13.8g
फाइबर
2.6g
10% DV
शुगर
10.2g
प्रोटीन
0.7g
फैट
0.3g
विटामिन C
💊
50mg
55% DV
पोटैशियम
200mg
4% DV

Kedondong Asam के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production for healthy skin.
Benefit 2: Contains Vitamin A, essential for maintaining good vision and supporting skin health.
Benefit 3: High in potassium, which helps regulate blood pressure and supports heart health.
Benefit 4: Provides magnesium, important for nerve and muscle function, as well as bone health.
Benefit 5: Packed with antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce inflammation.

Kedondong Asam उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
India
शीर्ष उत्पादक
IndonesiaMalaysiaThailand
ऐतिहासिक पृष्ठभूमि

Kedondong Asam has been cultivated for centuries in Southeast Asia, valued for its culinary uses and medicinal properties. It is deeply rooted in traditional cuisines and cultural practices.

Kedondong Asam पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions, with peak seasons varying by location.

1 किस्में उपलब्ध

Kedondong Asam किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Kedondong

Southeast Asia
रंग
Green to yellowish-brown
स्वाद प्रोफ़ाइल
Tangy and slightly sour
के लिए बेहतर
Salads and beverages

Kedondong Asam स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm fruits with smooth, unblemished skin.

2

Avoid fruits with soft spots or bruises.

सही स्टोरेज तरीके

Store in a cool, dry place for up to 5 days.

Refrigerate for extended shelf life, up to 2 weeks.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container.

2

Use within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in salads for its tangy flavor.
Pickled or fermented for a unique twist.
Added to soups and stews for a zesty note.

परफेक्ट पेयरिंग

Pairs well with fish and seafood.
Complements spicy dishes and curries.
Works well with tropical fruits like mango and pineapple.

लोकप्रिय रेसिपी

Kedondong Asam salad with shrimp.
Pickled Kedondong Asam with chili and garlic.
Kedondong Asam juice with a touch of honey.

ताज़ा पेय

Kedondong Asam juice.
Blended into smoothies.
Used in tropical cocktails.

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to Kedondong Asam are rare but possible. Individuals with sensitivities to related fruits (e.g., mango) should exercise caution.

कीटनाशक संबंधी चिंताएँ:

As with any fruit, it is important to wash Kedondong Asam thoroughly to remove potential pesticide residues.

कौन परहेज़ करे:
  • Individuals with known allergies to Spondias species.
  • Those with sensitivity to high-acid foods.
संभावित दुष्प्रभाव:
  • May cause mild stomach upset if consumed in large quantities.
  • Potential skin irritation from handling unripe fruits.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may contain irritants.

रोचक तथ्य Kedondong Asam के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Kedondong Asam is often used in traditional medicine to treat digestive issues.

The tree is also valued for its timber, which is used in construction.

अक्सर पूछे जाने वाले प्रश्न

What does Kedondong Asam taste like?

General

Kedondong Asam has a tangy, slightly sour flavor with a crisp, juicy texture.

How do I know if Kedondong Asam is ripe?

Buying

Ripe Kedondong Asam will have a yellowish-brown skin and a slightly softer texture compared to unripe fruits.

How should I store Kedondong Asam?

Storage

Store in a cool, dry place for up to 5 days, or refrigerate for up to 2 weeks.

What are some popular culinary uses for Kedondong Asam?

Culinary

Kedondong Asam is commonly used in salads, pickles, soups, and beverages.

Is Kedondong Asam high in sugar?

Nutrition

Kedondong Asam contains about 10.2g of sugar per 100g, making it moderately sweet.

Can Kedondong Asam interact with medications?

Health

Kedondong Asam is generally safe, but its high vitamin C content may interact with certain medications. Consult a healthcare provider if you have concerns.

Can I freeze Kedondong Asam?

Miscellaneous

Yes, Kedondong Asam can be frozen whole or sliced in an airtight container for up to 6 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Kedondong Asam is generally sustainable, as it is often grown in mixed-crop systems that support biodiversity.

कार्बन फ़ुटप्रिंट

Low, as it is typically grown locally in tropical regions.

पानी का उपयोग

Moderate, requiring regular irrigation during dry periods.

स्थानीय बनाम आयातित

Prefer locally grown Kedondong Asam to reduce transportation emissions and support local farmers.