Pitomba primary image

Pitomba

Eugenia luschnathiana

Pitomba, or Eugenia luschnathiana, is a delightful tropical fruit native to the lush regions of Brazil. This small, yellowish-orange fruit has a delicate, tangy flavor profile reminiscent of a blend between a cherry and a citrus. Its juicy pulp is encased in a thin, edible skin, making it a convenient, refreshing snack. Rich in vitamin C, dietary fiber, and antioxidants, Pitomba offers both culinary versatility and numerous health benefits. Its subtle acidity pairs well with both sweet and savory dishes, making it a favorite among chefs and nutritionists alike. Whether enjoyed fresh, in juices, or as part of desserts, Pitomba is a hidden gem of the tropical fruit world.

45
कैलोरी
2.5g
फाइबर
33%
विटामिन सी

Pitomba फोटो गैलरी

Pitomba को शानदार विवरण में देखें

Pitomba primary

Pitomba - मुख्य दृश्य

Pitomba पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
11.2g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
8g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Supports immune function and collagen production.
विटामिन ए
1% DV
50IU
Promotes vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
120mg
Supports heart health and muscle function.
कैल्शियम
1% DV
15mg
Strengthens bones and teeth.
🛡️एंटीऑक्सीडेंट
FlavonoidsAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
11.2g
फाइबर
2.5g
10% DV
शुगर
8g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
30mg
33% DV
पोटैशियम
120mg
3% DV

Pitomba के स्वास्थ्य लाभ

Benefit 1: Boosts immune function with high vitamin C content, which aids in fighting infections and promoting overall health.
Benefit 2: Supports digestive health due to its dietary fiber content, which promotes regular bowel movements and prevents constipation.
Benefit 3: Rich in antioxidants like flavonoids and anthocyanins, which help reduce oxidative stress and lower the risk of chronic diseases.
Benefit 4: Contains potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Promotes healthy skin and vision with its vitamin A content, which aids in cell repair and vision maintenance.

Pitomba उत्पत्ति और वितरण

मूल क्षेत्र

Brazil

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Pitomba has been cultivated in Brazil for centuries, prized for its tart yet sweet flavor. It is often found in local markets and is a staple in tropical fruit diets.

Pitomba पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Pitomba किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Pitomba

Brazil
रंग
Yellowish-orange
स्वाद प्रोफ़ाइल
Tart and sweet
के लिए बेहतर
Fresh consumption

Pitomba स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select Pitomba fruits that are firm but slightly yield to gentle pressure.

2

Look for a vibrant yellowish-orange color without blemishes or soft spots.

सही स्टोरेज तरीके

Store Pitomba at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole Pitomba fruits in an airtight container for up to 3 months.

2

Thaw frozen fruits in the refrigerator before consuming.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack or dessert.
Use in fruit salads for a tangy twist.
Juice for refreshing beverages.

परफेक्ट पेयरिंग

Pairs well with yogurt and granola.
Complements tropical fruit smoothies.
Adds a tart note to savory dishes like salads and salsas.

लोकप्रिय रेसिपी

Pitomba smoothie with banana and coconut milk.
Tropical fruit salad with Pitomba, mango, and pineapple.

ताज़ा पेय

Pitomba juice.
Blended into tropical cocktails.

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with citrus allergies may experience reactions to Pitomba.

कीटनाशक संबंधी चिंताएँ:

Pitomba is generally low in pesticide residues due to its thick skin.

कौन परहेज़ करे:
  • People with citrus allergies
  • Individuals with gastrointestinal sensitivities
संभावित दुष्प्रभाव:
  • Mild stomach discomfort in sensitive individuals
  • Possible allergic reactions in those with citrus allergies
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause stomach upset.

रोचक तथ्य Pitomba के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Pitomba is often referred to as the 'Brazilian cherry' due to its size and flavor.

The fruit is believed to have medicinal properties in traditional Brazilian culture.

अक्सर पूछे जाने वाले प्रश्न

What does Pitomba taste like?

General

Pitomba has a unique flavor profile that combines tartness with a hint of sweetness, similar to a mix of cherry and citrus.

How do I know if Pitomba is ripe?

Buying

Ripe Pitomba will have a vibrant yellowish-orange color and will yield slightly to gentle pressure.

Can Pitomba be frozen?

Storage

Yes, Pitomba can be frozen whole in an airtight container for up to 3 months.

What are some popular uses for Pitomba in cooking?

Culinary

Pitomba can be enjoyed fresh, in fruit salads, juiced, or blended into smoothies and cocktails.

Is Pitomba high in sugar?

Nutrition

Pitomba contains about 8 grams of sugar per 100 grams, making it a moderately sweet fruit.

Does Pitomba have any known health risks?

Health

Pitomba is generally safe for consumption, but individuals with citrus allergies should exercise caution.

Where is Pitomba commonly grown?

Miscellaneous

Pitomba is primarily grown in Brazil, Colombia, and Peru.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Pitomba is a sustainable fruit, as it requires minimal water and grows naturally in tropical climates.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to local cultivation in tropical regions.

पानी का उपयोग

Moderate water usage, primarily from natural rainfall.

स्थानीय बनाम आयातित

Pitomba is best consumed locally in tropical regions to reduce transportation emissions.