Jaboticaba primary image

Jaboticaba

Myrciaria cauliflora

Jaboticaba, scientifically known as Myrciaria cauliflora, is a unique tropical fruit native to Brazil. Characterized by its dark, purplish-black skin and juicy, sweet-tart flesh, this grape-like fruit grows directly on the trunk of the tree, giving it a distinct appearance. It is celebrated for its rich antioxidant content, particularly ellagic acid and anthocyanins, which contribute to its vibrant color and potential health benefits. The taste of jaboticaba is often described as a blend of grape and muscadine, with a hint of tartness that balances its natural sweetness. Beyond its culinary appeal, jaboticaba is valued for its medicinal properties, including anti-inflammatory and antioxidant effects. Whether enjoyed fresh, in jams, or as a fermented beverage, jaboticaba is a versatile and nutritious addition to any diet.

57
कैलोरी
2.4g
फाइबर
25%
विटामिन सी

Jaboticaba फोटो गैलरी

Jaboticaba को शानदार विवरण में देखें

Jaboticaba primary

Jaboticaba - मुख्य दृश्य

Jaboticaba पोषण तथ्य

कैलोरी
57
प्रति 100 ग्राम
कार्ब्स
14.3g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
2.4g
प्रति 100 ग्राम
शुगर
11.9g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
25% DV
22.3 mg
Supports immune function, skin health, and collagen production.
विटामिन बी3 (नियासिन)
2% DV
0.3 mg
Aids in energy metabolism and nervous system function.

खनिज

प्रति 100 ग्राम

पोटैशियम
2% DV
101 mg
Essential for heart health, muscle function, and hydration.
मैग्नीशियम
2% DV
10 mg
Supports bone health, nerve function, and energy production.
🛡️एंटीऑक्सीडेंट
Ellagic acidAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
EllagitanninsFlavonoids
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
57किलो कैलोरी
विवरण
कार्ब्स
14.3g
फाइबर
2.4g
9% DV
शुगर
11.9g
प्रोटीन
0.6g
फैट
0.2g
विटामिन C
💊
22.3mg
25% DV
पोटैशियम
101mg
2% DV

Jaboticaba के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and inflammation.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Provides a good source of vitamin C, supporting immune function and skin health.
Benefit 4: Contains potassium, which is essential for heart health and maintaining electrolyte balance.
Benefit 5: Offers anti-inflammatory properties, potentially reducing the risk of chronic diseases such as heart disease and cancer.

Jaboticaba उत्पत्ति और वितरण

मूल क्षेत्र

Brazil

वैश्विक मौजूदगी
Brazil
Argentina
Paraguay
Uruguay
शीर्ष उत्पादक
BrazilArgentina
ऐतिहासिक पृष्ठभूमि

Jaboticaba has been cultivated in Brazil for centuries and is deeply rooted in local culture and traditional medicine. Its unique growth pattern, where fruits sprout directly from the trunk, has made it a botanical curiosity and a popular ornamental tree.

Jaboticaba पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

2 किस्में उपलब्ध

Jaboticaba किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Sabara

Brazil
रंग
Purplish-black
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Fresh consumption and jams

Paulista

Brazil
रंग
Dark purple
स्वाद प्रोफ़ाइल
Mildly sweet with a balanced tartness
के लिए बेहतर
Juices and wines

Jaboticaba स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a deep purplish-black color.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid fruits with wrinkled skin or signs of mold.

सही स्टोरेज तरीके

Store jaboticaba in the refrigerator to extend shelf life.

Keep the fruits in a sealed container to prevent moisture loss.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 14 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry the fruits thoroughly before freezing.

2

Store in an airtight container or freezer bag for up to 6 months.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack
Used in jams, jellies, and preserves
Added to smoothies and desserts
Fermented to make wines and liqueurs

परफेक्ट पेयरिंग

Yogurt
Cheese
Nuts
Honey

लोकप्रिय रेसिपी

Jaboticaba Jam
Jaboticaba Wine
Jaboticaba Smoothie Bowl

ताज़ा पेय

Jaboticaba Juice
Jaboticaba Wine
Jaboticaba-infused Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Jaboticaba is generally considered hypoallergenic, but individuals with known fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Jaboticaba is typically grown with minimal pesticide use, but organic options are recommended when available.

कौन परहेज़ करे:
  • Individuals with fruit allergies
  • Those with sensitivities to tannins or ellagic acid
संभावित दुष्प्रभाव:
  • Possible mild gastrointestinal discomfort if consumed in large quantities due to high fiber content.
तैयारी की सुरक्षा:
  • Wash thoroughly before consumption to remove any residual pesticides or dirt.
  • Avoid consuming the seeds, as they can be difficult to digest.

रोचक तथ्य Jaboticaba के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Jaboticaba is often referred to as the 'Brazilian grape tree' due to its grape-like appearance and taste.

The fruits grow directly on the trunk of the tree, a phenomenon known as cauliflory.

अक्सर पूछे जाने वाले प्रश्न

What does jaboticaba taste like?

General

Jaboticaba has a sweet and slightly tart flavor, similar to a blend of grapes and muscadines.

How do I know if jaboticaba is ripe?

Buying

Ripe jaboticaba will have a deep purplish-black color and will yield slightly to gentle pressure.

Can jaboticaba be frozen?

Storage

Yes, jaboticaba can be frozen for up to 6 months. Wash and dry the fruits thoroughly before freezing.

What are some popular culinary uses for jaboticaba?

Culinary

Jaboticaba can be enjoyed fresh, used in jams and jellies, added to smoothies, or fermented to make wines and liqueurs.

Is jaboticaba high in sugar?

Nutrition

Jaboticaba contains about 11.9 grams of sugar per 100 grams, which is moderate compared to other fruits.

Does jaboticaba have any health benefits?

Health

Yes, jaboticaba is rich in antioxidants, fiber, vitamin C, and potassium, offering benefits such as improved digestion, immune support, and reduced inflammation.

Can jaboticaba be grown outside of Brazil?

Miscellaneous

Yes, jaboticaba can be cultivated in subtropical and warm temperate climates, though it thrives best in its native Brazilian environment.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Jaboticaba is a sustainable crop, as it requires minimal water and pesticides, and its trees provide habitat for local wildlife.

कार्बन फ़ुटप्रिंट

Low, as it is often locally grown and transported within Brazil.

पानी का उपयोग

Moderate, with most watering needs met by natural rainfall.

स्थानीय बनाम आयातित

Local jaboticaba is more sustainable due to reduced transportation emissions and fresher quality.